Receta Dad's Beef Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 9.05g	celery 5.93g	potatoes 213.0g	onions 49.5g	cabbage 0.77g	tomatoes 31.67g	barley 16.67g	oregano 0.08g	corn 49.67g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.04	4.3	0.54	0.01	0.25	1.65	0.01	1.31	8.2	49.2
Total Fat (g)	0.02	0.01	0.19	0.05	0.0	0.04	0.19	0.01	0.46	0.98	5.88
Carbohydrates (g)	0.87	0.18	37.21	4.62	0.04	1.27	12.95	0.05	9.34	66.53	399.18
Ash (g)	0.09	0.04	2.3	0.17	0.0	0.26	0.19	0.01	0.46	3.52	21.12
Calories (kcal)	3.71	0.949	164.01	19.8	0.192	5.383	58.667	0.255	40.23	293.196	1759.176
Starch (g)	0.13	0.0	32.89	0.0	0.0	n/a	n/a	n/a	6.48	39.5	237.0
Sucrose (g)	0.32	0.01	0.36	0.49	0.0	0.0	n/a	0.0	0.85	2.04	12.24
Glucose (dextrose) (g)	0.05	0.03	0.7	0.98	0.01	0.35	n/a	0.0	0.23	2.36	14.16
Fructose (g)	0.05	0.03	0.58	0.64	0.01	0.4	n/a	0.0	0.14	1.85	11.1
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.11	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.99	5.66	168.99	44.11	0.71	29.86	1.68	0.01	38.1	297.1	1782.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.11	1.66	2.1	0.02	0.75	0.13	0.0	1.51	6.72	40.32
Galactose (g)	0.0	0.04	0.0	0.0	0.0	0.0	n/a	0.0	0.18	0.22	1.32
Dietary Fiber (g)	0.3	0.1	4.7	0.8	0.0	0.3	2.6	0.0	0.9	9.8	58.8
Calcium (mg)	2.986	2.373	25.56	11.385	0.307	9.817	4.833	1.313	2.483	61.058	366.348
Iron (mg)	0.03	0.01	1.66	0.1	0.0	0.31	0.42	0.04	0.36	2.93	17.58
Magnesium (mg)	1.086	0.653	48.99	4.95	0.092	3.483	13.167	0.225	7.45	80.095	480.57
Phosphorus (mg)	3.167	1.424	121.41	14.355	0.199	6.017	36.833	0.167	23.84	207.412	1244.472
Potassium (mg)	28.955	15.427	896.73	72.27	1.303	59.533	46.667	1.391	67.05	1189.326	7135.956
Sodium (mg)	6.243	4.747	12.78	1.98	0.138	45.283	1.5	0.013	148.007	220.691	1324.146
Zinc (mg)	0.02	0.01	0.62	0.08	0.0	0.04	0.36	0.0	0.18	1.32	7.92
Copper (mg)	0.005	0.002	0.234	0.02	0.0	0.022	0.07	0.001	0.025	0.379	2.274
Manganese (mg)	0.013	0.006	0.32	0.064	0.001	0.025	0.22	0.004	0.07	0.722	4.332
Selenium (mcg)	0.0	0.0	0.6	0.2	0.0	0.0	6.3	0.0	0.3	7.6	45.6
Vitamin A, IU (IU)	1511.615	26.641	4.26	0.99	0.751	37.05	3.667	5.753	22.35	1613.076	9678.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	75.554	1.305	0.0	0.0	0.038	1.9	0.167	0.288	0.993	80.245	481.47
Beta Carotene (mcg)	749.654	16.02	2.13	0.495	0.322	22.167	2.167	3.427	10.927	807.308	4843.848
Vitamin E (mg)	0.06	0.02	0.02	0.01	0.0	0.22	0.0	0.02	0.03	0.38	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.09	0.0	0.0	0.0	0.0	876.217	0.0	0.0	0.0	876.307	5257.842
Lutein + zeaxanthin (mcg)	23.164	16.791	17.04	1.98	0.23	27.233	26.667	0.718	87.413	201.237	1207.422
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.1	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.5	0.2	42.0	3.7	0.3	2.9	0.0	0.0	0.3	50.0	300.0
Thiamin (mg)	0.006	0.001	0.17	0.025	0.0	0.016	0.032	0.0	0.01	0.261	1.566
Riboflavin (mg)	0.005	0.004	0.064	0.015	0.0	0.019	0.018	0.0	0.025	0.15	0.9
Niacin (mg)	0.089	0.019	2.237	0.059	0.002	0.225	0.767	0.005	0.189	3.591	21.546
Pantothenic acid (mg)	0.024	0.015	0.639	0.059	0.002	0.038	0.047	n/a	0.179	1.003	6.018
Vitamin B-6 (mg)	0.013	0.004	0.639	0.059	0.001	0.035	0.043	0.001	0.035	0.83	4.98
Folate (mcg)	1.719	2.136	34.08	9.405	0.33	2.533	3.833	0.228	21.357	75.622	453.732
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.4	25.8	3.0	0.1	2.2	6.3	0.0	8.1	46.7	280.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.064	0.005	0.0	0.003	0.028	n/a	0.015	0.117	0.702
Threonine (g)	0.017	0.001	0.17	0.01	0.0	0.013	0.057	n/a	0.04	0.308	1.848
Isoleucine (g)	0.007	0.001	0.17	0.005	0.0	0.006	0.06	n/a	0.045	0.295	1.77
Leucine (g)	0.009	0.002	0.256	0.015	0.0	0.01	0.112	n/a	0.169	0.572	3.432
Lysine (g)	0.009	0.002	0.277	0.02	0.0	0.01	0.062	n/a	0.124	0.503	3.018
Methionine (g)	0.002	0.001	0.064	0.0	0.0	0.003	0.032	n/a	0.03	0.131	0.786
Cystine (g)	0.007	0.0	0.064	0.0	0.0	0.003	0.037	n/a	0.02	0.131	0.786
Phenylalanine (g)	0.005	0.001	0.192	0.015	0.0	0.01	0.093	n/a	0.065	0.381	2.286
Tyrosine (g)	0.004	0.001	0.17	0.005	0.0	0.006	0.047	n/a	0.05	0.282	1.692
Valine (g)	0.006	0.002	0.256	0.01	0.0	0.006	0.082	n/a	0.065	0.426	2.556
Arginine (g)	0.008	0.001	0.213	0.05	0.001	0.006	0.083	n/a	0.055	0.417	2.502
Histidine (g)	0.004	0.001	0.107	0.005	0.0	0.006	0.037	n/a	0.035	0.194	1.164
Alanine (g)	0.01	0.001	0.128	0.01	0.0	0.01	0.065	n/a	0.109	0.333	1.998
Aspartic acid (g)	0.017	0.007	1.086	0.045	0.001	0.051	0.103	n/a	0.094	1.404	8.424
Glutamic acid (g)	0.033	0.005	0.746	0.129	0.002	0.152	0.432	n/a	0.263	1.762	10.572
Glycine (g)	0.005	0.001	0.128	0.015	0.0	0.006	0.06	n/a	0.05	0.265	1.59
Proline (g)	0.005	0.001	0.149	0.005	0.0	0.006	0.197	n/a	0.169	0.532	3.192
Serine (g)	0.005	0.001	0.192	0.01	0.0	0.01	0.07	n/a	0.075	0.362	2.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.064	0.02	0.0	0.006	0.04	0.002	0.084	0.223	1.338
Phytosterols (mg)	n/a	0.356	10.65	7.425	0.084	n/a	n/a	0.169	n/a	18.685	112.11
Monounsaturated Fat (g)	0.001	0.002	0.0	0.005	0.0	0.006	0.025	0.001	0.119	0.159	0.954
Polyunsaturated (g)	0.011	0.005	0.085	0.01	0.0	0.016	0.093	0.004	0.228	0.453	2.718