Receta Dad's Chili - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
pinto beans
1.77g |
bacon
2.36g |
garlic
1.09g |
onion
33.0g |
oregano
0.38g |
beef chuck
6.02g |
ancho chili
8.5g |
chicken stock
157.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.38 | 0.27 | 0.07 | 0.36 | 0.04 | 1.55 | 1.01 | 1.58 | 5.26 | 63.12 |
Total Fat (g) | 0.02 | 1.06 | 0.01 | 0.03 | 0.04 | 0.71 | 0.7 | 0.16 | 2.72 | 32.64 |
Carbohydrates (g) | 1.11 | 0.02 | 0.36 | 3.08 | 0.24 | 0.0 | 4.37 | 0.63 | 9.81 | 117.72 |
Ash (g) | 0.06 | 0.06 | 0.02 | 0.12 | 0.03 | 0.07 | 0.5 | 1.1 | 1.95 | 23.4 |
Calories (kcal) | 6.148 | 10.82 | 1.62 | 13.2 | 1.148 | 13.013 | 23.885 | 11.041 | 80.874 | 970.488 |
Starch (g) | 0.61 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.61 | 7.32 |
Sucrose (g) | 0.04 | n/a | n/a | 0.33 | 0.0 | n/a | n/a | n/a | 0.37 | 4.44 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.65 | 0.01 | n/a | n/a | n/a | 0.66 | 7.92 |
Fructose (g) | 0.0 | n/a | n/a | 0.43 | 0.0 | n/a | n/a | n/a | 0.43 | 5.16 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.2 | 0.95 | 0.64 | 29.41 | 0.03 | 3.71 | 1.92 | 154.26 | 191.11 | 2293.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.01 | 1.4 | 0.02 | 0.0 | n/a | 0.0 | 1.46 | 17.52 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.8 | 0.6 | 3.5 | 42.0 |
Calcium (mg) | 2.002 | 0.142 | 1.968 | 7.59 | 5.91 | 0.422 | 5.185 | 9.464 | 32.682 | 392.184 |
Iron (mg) | 0.09 | 0.01 | 0.02 | 0.07 | 0.17 | 0.17 | 0.93 | 0.32 | 1.76 | 21.12 |
Magnesium (mg) | 3.118 | 0.284 | 0.272 | 3.3 | 1.013 | 1.446 | 9.605 | 1.577 | 20.614 | 247.368 |
Phosphorus (mg) | 7.282 | 4.442 | 1.664 | 9.57 | 0.75 | 12.892 | 17.085 | 20.504 | 74.188 | 890.256 |
Potassium (mg) | 24.679 | 4.914 | 4.361 | 48.18 | 6.259 | 18.013 | 204.935 | 126.181 | 437.521 | 5250.252 |
Sodium (mg) | 0.213 | 19.68 | 0.185 | 1.32 | 0.056 | 4.036 | 3.655 | 249.207 | 278.351 | 3340.212 |
Zinc (mg) | 0.04 | 0.03 | 0.01 | 0.06 | 0.02 | 0.53 | 0.12 | 0.11 | 0.91 | 10.92 |
Copper (mg) | 0.016 | 0.002 | 0.003 | 0.013 | 0.004 | 0.007 | 0.043 | 0.047 | 0.135 | 1.62 |
Manganese (mg) | 0.02 | 0.0 | 0.018 | 0.043 | 0.018 | 0.0 | 0.109 | 0.079 | 0.287 | 3.444 |
Selenium (mcg) | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 2.8 | 33.6 |
Vitamin A, IU (IU) | 0.0 | 0.874 | 0.098 | 0.66 | 25.886 | 0.0 | 1737.23 | 0.0 | 1764.748 | 21176.976 |
Retinol (mcg) | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 3.12 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.26 | 0.0 | 0.0 | 1.294 | 0.0 | 86.87 | 0.0 | 88.424 | 1061.088 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.054 | 0.33 | 15.42 | 0.0 | n/a | 0.0 | 15.804 | 189.648 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.01 | n/a | 0.0 | 0.1 | 1.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.174 | 1.32 | 3.233 | 0.0 | n/a | 0.0 | 4.727 | 56.724 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.08 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
Vitamin C (mg) | 0.1 | 0.0 | 0.3 | 2.4 | 0.2 | 0.0 | 0.2 | 11.0 | 14.3 | 171.6 |
Thiamin (mg) | 0.013 | 0.007 | 0.002 | 0.017 | 0.001 | 0.007 | 0.015 | 0.0 | 0.062 | 0.744 |
Riboflavin (mg) | 0.004 | 0.003 | 0.001 | 0.01 | 0.001 | 0.014 | 0.192 | 0.016 | 0.24 | 2.88 |
Niacin (mg) | 0.021 | 0.09 | 0.008 | 0.04 | 0.023 | 0.227 | 0.544 | 0.804 | 1.757 | 21.084 |
Pantothenic acid (mg) | 0.014 | 0.012 | 0.007 | 0.04 | n/a | 0.0 | 0.169 | 0.016 | 0.257 | 3.084 |
Vitamin B-6 (mg) | 0.008 | 0.005 | 0.013 | 0.04 | 0.005 | 0.023 | 0.301 | 0.016 | 0.41 | 4.92 |
Folate (mcg) | 9.301 | 0.047 | 0.033 | 6.27 | 1.028 | 0.482 | 5.865 | 0.0 | 23.026 | 276.312 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.06 | 0.29 | 3.48 |
Choline (mg) | 1.2 | 1.1 | 0.3 | 2.0 | 0.1 | 5.9 | n/a | n/a | 10.6 | 127.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.002 | 0.001 | 0.003 | n/a | 0.017 | 0.014 | n/a | 0.041 | 0.492 |
Threonine (g) | 0.014 | 0.011 | 0.002 | 0.007 | n/a | 0.072 | 0.037 | n/a | 0.142 | 1.704 |
Isoleucine (g) | 0.015 | 0.013 | 0.002 | 0.003 | n/a | 0.08 | 0.031 | n/a | 0.145 | 1.74 |
Leucine (g) | 0.028 | 0.021 | 0.003 | 0.01 | n/a | 0.137 | 0.052 | n/a | 0.251 | 3.012 |
Lysine (g) | 0.024 | 0.023 | 0.003 | 0.013 | n/a | 0.145 | 0.044 | n/a | 0.252 | 3.024 |
Methionine (g) | 0.005 | 0.006 | 0.001 | 0.0 | n/a | 0.044 | 0.012 | n/a | 0.067 | 0.804 |
Cystine (g) | 0.003 | 0.003 | 0.001 | 0.0 | n/a | 0.017 | 0.019 | n/a | 0.043 | 0.516 |
Phenylalanine (g) | 0.019 | 0.011 | 0.002 | 0.01 | n/a | 0.067 | 0.031 | n/a | 0.14 | 1.68 |
Tyrosine (g) | 0.008 | 0.009 | 0.001 | 0.003 | n/a | 0.057 | 0.021 | n/a | 0.098 | 1.176 |
Valine (g) | 0.018 | 0.015 | 0.003 | 0.007 | n/a | 0.084 | 0.042 | n/a | 0.168 | 2.016 |
Arginine (g) | 0.019 | 0.018 | 0.007 | 0.033 | n/a | 0.104 | 0.047 | n/a | 0.228 | 2.736 |
Histidine (g) | 0.01 | 0.01 | 0.001 | 0.003 | n/a | 0.05 | 0.02 | n/a | 0.094 | 1.128 |
Alanine (g) | 0.015 | 0.017 | 0.001 | 0.007 | n/a | 0.094 | 0.041 | n/a | 0.176 | 2.112 |
Aspartic acid (g) | 0.04 | 0.026 | 0.005 | 0.03 | n/a | 0.154 | 0.141 | n/a | 0.396 | 4.752 |
Glutamic acid (g) | 0.054 | 0.04 | 0.009 | 0.086 | n/a | 0.248 | 0.13 | n/a | 0.567 | 6.804 |
Glycine (g) | 0.014 | 0.019 | 0.002 | 0.01 | n/a | 0.074 | 0.037 | n/a | 0.156 | 1.872 |
Proline (g) | 0.019 | 0.015 | 0.001 | 0.003 | n/a | 0.066 | 0.043 | n/a | 0.147 | 1.764 |
Serine (g) | 0.021 | 0.01 | 0.002 | 0.007 | n/a | 0.062 | 0.039 | n/a | 0.141 | 1.692 |
Cholesterol (mg) | 0.0 | 1.607 | 0.0 | 0.0 | 0.0 | 3.675 | 0.0 | 0.0 | 5.281 | 63.372 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.354 | 0.001 | 0.013 | 0.01 | 0.236 | 0.07 | 0.047 | 0.735 | 8.82 |
Phytosterols (mg) | n/a | n/a | n/a | 4.95 | 0.761 | n/a | n/a | n/a | 5.711 | 68.532 |
Monounsaturated Fat (g) | 0.004 | 0.474 | 0.0 | 0.003 | 0.003 | 0.327 | 0.042 | 0.079 | 0.931 | 11.172 |
Polyunsaturated (g) | 0.007 | 0.119 | 0.003 | 0.007 | 0.02 | 0.026 | 0.383 | 0.032 | 0.596 | 7.152 |