Receta Dad's City Light Cafe Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 60.48g	butter 9.47g	carrots 18.99g	celery 14.98g	leeks 6.53g	raisins 6.88g	walnuts 0.55g	honey 14.18g	soy sauce 14.18g	Total Per Serving	Total for Recipe
Protein (g)	12.61	0.08	0.18	0.1	0.1	0.21	0.08	0.04	0.89	14.3	85.8
Total Fat (g)	5.59	7.68	0.05	0.03	0.02	0.03	0.36	0.0	0.01	13.76	82.56
Carbohydrates (g)	0.0	0.01	1.82	0.44	0.92	5.44	0.08	11.68	1.08	21.47	128.82
Ash (g)	0.61	0.2	0.18	0.11	0.07	0.13	0.01	0.03	2.17	3.51	21.06
Calories (kcal)	104.023	67.876	7.785	2.397	3.981	20.556	3.586	43.092	7.513	260.809	1564.854
Starch (g)	n/a	n/a	0.27	0.0	n/a	0.19	0.0	n/a	n/a	0.46	2.76
Sucrose (g)	n/a	n/a	0.68	0.02	n/a	0.03	0.01	0.13	n/a	0.87	5.22
Glucose (dextrose) (g)	n/a	n/a	0.11	0.08	n/a	1.91	0.0	5.07	n/a	7.17	43.02
Fructose (g)	n/a	n/a	0.1	0.08	n/a	2.04	0.0	5.8	n/a	8.03	48.18
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.2	n/a	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.01	1.5	16.76	14.3	5.42	1.06	0.02	2.42	10.03	93.53	561.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.9	0.27	0.25	4.07	0.01	11.64	0.24	17.4	104.4
Galactose (g)	n/a	n/a	0.0	0.1	n/a	0.0	n/a	0.44	n/a	0.54	3.24
Dietary Fiber (g)	0.0	0.0	0.5	0.2	0.1	0.3	0.0	0.0	0.1	1.3	7.8
Calcium (mg)	6.653	2.272	6.266	5.993	3.851	3.438	0.537	0.851	2.693	32.552	195.312
Iron (mg)	0.45	0.0	0.06	0.03	0.14	0.13	0.02	0.06	0.27	1.15	6.9
Magnesium (mg)	15.12	0.189	2.278	1.648	1.827	2.2	0.866	0.284	6.095	30.508	183.048
Phosphorus (mg)	105.233	2.272	6.645	3.596	2.284	6.944	1.897	0.567	17.719	147.157	882.942
Potassium (mg)	133.053	2.272	60.757	38.952	11.748	51.494	2.418	7.371	30.76	338.825	2032.95
Sodium (mg)	38.102	54.528	13.101	11.985	1.305	0.756	0.011	0.567	799.045	919.4	5516.4
Zinc (mg)	0.48	0.01	0.05	0.02	0.01	0.02	0.02	0.03	0.07	0.7	4.2
Copper (mg)	0.024	0.0	0.009	0.006	0.008	0.022	0.009	0.006	0.014	0.098	0.588
Manganese (mg)	0.012	0.0	0.027	0.015	0.031	0.021	0.019	0.011	0.06	0.195	1.17
Selenium (mcg)	10.0	0.1	0.0	0.1	0.1	0.0	0.0	0.1	0.1	10.5	63.0
Vitamin A, IU (IU)	50.197	236.572	3171.913	67.268	108.8	0.0	0.11	0.0	0.0	3634.859	21809.154
Retinol (mcg)	14.515	63.521	0.0	0.0	0.0	0.0	0.0	0.0	0.0	78.036	468.216
Vitamin A, RAE (mcg_RAE)	15.12	64.752	158.539	3.296	5.417	0.0	0.005	0.0	0.0	247.129	1482.774
Beta Carotene (mcg)	0.0	14.957	1573.045	40.451	65.267	0.0	0.066	0.0	0.0	1693.786	10162.716
Vitamin E (mg)	0.19	0.22	0.13	0.04	0.06	0.01	0.0	0.0	0.0	0.65	3.9
Vitamin D (IU)	n/a	5.301	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	0.0	0.0	48.606	42.398	124.007	0.0	0.049	0.0	0.0	215.06	1290.36
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	n/a	0.0	0.11	n/a	n/a	0.14	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.1	0.5	0.8	0.2	0.0	0.1	0.0	2.6	15.6
Thiamin (mg)	0.036	0.001	0.013	0.003	0.004	0.008	0.002	0.0	0.004	0.071	0.426
Riboflavin (mg)	0.054	0.003	0.011	0.009	0.002	0.009	0.001	0.006	0.024	0.119	0.714
Niacin (mg)	5.993	0.004	0.186	0.048	0.026	0.053	0.006	0.017	0.312	6.645	39.87
Pantothenic acid (mg)	0.484	0.01	0.051	0.037	0.009	0.007	0.003	0.01	0.043	0.655	3.93
Vitamin B-6 (mg)	0.321	0.0	0.027	0.01	0.015	0.012	0.003	0.003	0.021	0.411	2.466
Folate (mcg)	2.419	0.284	3.607	5.393	4.177	0.344	0.537	0.284	1.985	19.03	114.18
Vitamin B-12 (mcg)	0.21	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.22	1.32
Choline (mg)	40.6	1.8	1.7	0.9	0.6	0.8	0.2	0.3	2.6	49.4	296.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	0.001	0.002	0.001	0.001	0.003	0.001	0.0	0.013	0.167	1.002
Threonine (g)	0.526	0.004	0.036	0.003	0.004	0.006	0.003	0.0	0.035	0.617	3.702
Isoleucine (g)	0.641	0.005	0.015	0.003	0.003	0.004	0.003	0.001	0.043	0.719	4.314
Leucine (g)	0.925	0.008	0.019	0.004	0.007	0.007	0.006	0.001	0.071	1.048	6.288
Lysine (g)	1.046	0.007	0.019	0.004	0.005	0.006	0.002	0.001	0.051	1.142	6.852
Methionine (g)	0.339	0.002	0.004	0.001	0.001	0.001	0.001	0.0	0.013	0.363	2.178
Cystine (g)	0.163	0.001	0.015	0.0	0.002	0.001	0.001	0.0	0.016	0.2	1.2
Phenylalanine (g)	0.496	0.004	0.011	0.003	0.004	0.01	0.004	0.001	0.047	0.58	3.48
Tyrosine (g)	0.411	0.004	0.008	0.001	0.003	0.001	0.002	0.001	0.033	0.464	2.784
Valine (g)	0.617	0.006	0.013	0.004	0.004	0.006	0.004	0.001	0.044	0.699	4.194
Arginine (g)	0.78	0.003	0.017	0.003	0.005	0.028	0.013	0.001	0.061	0.911	5.466
Histidine (g)	0.381	0.002	0.008	0.001	0.002	0.005	0.002	0.0	0.023	0.424	2.544
Alanine (g)	0.72	0.003	0.021	0.003	0.005	0.008	0.004	0.001	0.04	0.803	4.818
Aspartic acid (g)	1.125	0.006	0.036	0.018	0.009	0.008	0.01	0.004	0.095	1.311	7.866
Glutamic acid (g)	1.863	0.017	0.07	0.013	0.015	0.011	0.015	0.003	0.21	2.218	13.308
Glycine (g)	0.744	0.002	0.009	0.003	0.005	0.006	0.004	0.001	0.04	0.814	4.884
Proline (g)	0.575	0.008	0.009	0.003	0.005	0.017	0.004	0.013	0.065	0.698	4.188
Serine (g)	0.441	0.005	0.009	0.003	0.006	0.005	0.005	0.001	0.051	0.527	3.162
Cholesterol (mg)	38.706	20.353	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.06	354.36
Trans Fat (g)	0.073	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.438
Saturated Fat (g)	1.609	4.863	0.008	0.006	0.003	0.004	0.034	0.0	0.001	6.527	39.162
Phytosterols (mg)	n/a	n/a	n/a	0.899	n/a	n/a	0.395	n/a	n/a	1.294	7.764
Monounsaturated Fat (g)	2.31	1.99	0.002	0.004	0.0	0.003	0.049	0.0	0.001	4.36	26.16
Polyunsaturated (g)	1.185	0.288	0.023	0.012	0.011	0.003	0.259	0.0	0.003	1.783	10.698