Receta Dad's crepes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
81.33g |
eggs
22.0g |
flour
41.67g |
baking powder
0.77g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.62 | 2.77 | 4.3 | 0.0 | 9.69 | 58.14 |
| Total Fat (g) | 2.64 | 2.19 | 0.41 | 0.0 | 5.24 | 31.44 |
| Carbohydrates (g) | 3.68 | 0.17 | 31.8 | 0.0 | 35.64 | 213.84 |
| Ash (g) | 0.56 | 0.19 | 0.2 | 0.28 | 1.23 | 7.38 |
| Calories (kcal) | 48.8 | 31.46 | 151.667 | 0.0 | 231.927 | 1391.562 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | 4.28 | 0.02 | n/a | n/a | 4.3 | 25.8 |
| Maltose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.83 | 16.68 | 4.97 | 0.0 | 93.49 | 560.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.28 | 0.17 | 0.11 | 0.0 | 4.56 | 27.36 |
| Galactose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 91.907 | 11.66 | 6.25 | 0.0 | 109.817 | 658.902 |
| Iron (mg) | 0.02 | 0.4 | 1.93 | 0.0 | 2.36 | 14.16 |
| Magnesium (mg) | 8.133 | 2.64 | 9.167 | 0.0 | 19.94 | 119.64 |
| Phosphorus (mg) | 74.013 | 42.02 | 45.0 | 0.0 | 161.033 | 966.198 |
| Potassium (mg) | 116.307 | 29.48 | 44.583 | 0.0 | 190.37 | 1142.22 |
| Sodium (mg) | 32.533 | 30.8 | 0.833 | 209.76 | 273.927 | 1643.562 |
| Zinc (mg) | 0.33 | 0.24 | 0.29 | 0.0 | 0.86 | 5.16 |
| Copper (mg) | 0.008 | 0.022 | 0.058 | 0.0 | 0.088 | 0.528 |
| Manganese (mg) | 0.0 | 0.009 | 0.283 | 0.0 | 0.292 | 1.752 |
| Selenium (mcg) | 3.0 | 7.0 | 14.1 | 0.0 | 24.1 | 144.6 |
| Vitamin A, IU (IU) | 82.96 | 107.14 | 0.0 | 0.0 | 190.1 | 1140.6 |
| Retinol (mcg) | 22.773 | 30.58 | 0.0 | 0.0 | 53.353 | 320.118 |
| Vitamin A, RAE (mcg_RAE) | 22.773 | 30.8 | 0.0 | 0.0 | 53.573 | 321.438 |
| Beta Carotene (mcg) | 4.067 | 2.2 | 0.0 | 0.0 | 6.267 | 37.602 |
| Vitamin E (mg) | 0.05 | 0.21 | 0.03 | 0.0 | 0.29 | 1.74 |
| Vitamin D (IU) | 32.533 | 7.7 | n/a | n/a | 40.233 | 241.398 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.82 | 7.5 | 0.0 | 80.32 | 481.92 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.01 | 0.11 | 0.16 | n/a | 0.28 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.033 | 0.015 | 0.329 | 0.0 | 0.377 | 2.262 |
| Riboflavin (mg) | 0.146 | 0.106 | 0.204 | 0.0 | 0.456 | 2.736 |
| Niacin (mg) | 0.089 | 0.015 | 2.458 | 0.0 | 2.563 | 15.378 |
| Pantothenic acid (mg) | 0.293 | 0.317 | 0.183 | 0.0 | 0.793 | 4.758 |
| Vitamin B-6 (mg) | 0.033 | 0.031 | 0.017 | 0.0 | 0.08 | 0.48 |
| Folate (mcg) | 4.067 | 10.34 | 76.25 | 0.0 | 90.657 | 543.942 |
| Vitamin B-12 (mcg) | 0.36 | 0.28 | 0.0 | 0.0 | 0.64 | 3.84 |
| Choline (mg) | 11.6 | 55.2 | 4.3 | 0.0 | 71.2 | 427.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.167 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.065 | 0.037 | 0.054 | n/a | 0.157 | 0.942 |
| Threonine (g) | 0.114 | 0.123 | 0.117 | n/a | 0.354 | 2.124 |
| Isoleucine (g) | 0.138 | 0.147 | 0.15 | n/a | 0.436 | 2.616 |
| Leucine (g) | 0.22 | 0.24 | 0.296 | n/a | 0.755 | 4.53 |
| Lysine (g) | 0.114 | 0.2 | 0.096 | n/a | 0.41 | 2.46 |
| Methionine (g) | 0.065 | 0.084 | 0.075 | n/a | 0.224 | 1.344 |
| Cystine (g) | 0.016 | 0.059 | 0.092 | n/a | 0.167 | 1.002 |
| Phenylalanine (g) | 0.122 | 0.15 | 0.217 | n/a | 0.488 | 2.928 |
| Tyrosine (g) | 0.122 | 0.11 | 0.129 | n/a | 0.361 | 2.166 |
| Valine (g) | 0.155 | 0.189 | 0.175 | n/a | 0.519 | 3.114 |
| Arginine (g) | 0.065 | 0.18 | 0.175 | n/a | 0.42 | 2.52 |
| Histidine (g) | 0.065 | 0.068 | 0.096 | n/a | 0.229 | 1.374 |
| Alanine (g) | 0.081 | 0.163 | 0.138 | n/a | 0.382 | 2.292 |
| Aspartic acid (g) | 0.195 | 0.293 | 0.183 | n/a | 0.671 | 4.026 |
| Glutamic acid (g) | 0.529 | 0.37 | 1.45 | n/a | 2.348 | 14.088 |
| Glycine (g) | 0.065 | 0.095 | 0.154 | n/a | 0.314 | 1.884 |
| Proline (g) | 0.277 | 0.112 | 0.5 | n/a | 0.889 | 5.334 |
| Serine (g) | 0.089 | 0.213 | 0.217 | n/a | 0.52 | 3.12 |
| Cholesterol (mg) | 8.133 | 93.06 | 0.0 | 0.0 | 101.193 | 607.158 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.521 | 0.682 | 0.067 | 0.0 | 2.27 | 13.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.659 | 0.838 | 0.038 | 0.0 | 1.535 | 9.21 |
| Polyunsaturated (g) | 0.163 | 0.299 | 0.171 | 0.0 | 0.633 | 3.798 |