Receta Dad's Easy Lamb Curry - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
oil
1.36g |
onion
2.7g |
celery
8.99g |
flour
0.78g |
curry
0.5g |
water
47.4g |
bouillon
1.0g |
catsup
6.0g |
salt
0.3g |
apple
16.38g |
lamb
90.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.03 | 0.06 | 0.08 | 0.06 | 0.0 | 0.01 | 0.1 | 0.0 | 0.04 | 15.02 | 15.42 | 154.2 |
| Total Fat (g) | 1.36 | 0.0 | 0.02 | 0.01 | 0.07 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 21.24 | 22.74 | 227.4 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.27 | 0.6 | 0.29 | 0.0 | 0.0 | 1.51 | 0.0 | 2.26 | 0.0 | 5.18 | 51.8 |
| Ash (g) | 0.0 | 0.01 | 0.07 | 0.0 | 0.03 | 0.05 | n/a | 0.22 | 0.3 | 0.03 | 0.79 | 1.5 | 15.0 |
| Calories (kcal) | 12.022 | 1.08 | 1.438 | 2.843 | 1.625 | 0.0 | 0.07 | 5.82 | 0.0 | 8.518 | 255.825 | 289.241 | 2892.41 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Sucrose (g) | n/a | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.34 | n/a | 0.38 | 3.8 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.05 | n/a | 0.01 | n/a | n/a | 0.71 | n/a | 0.4 | n/a | 1.21 | 12.1 |
| Fructose (g) | n/a | 0.03 | 0.05 | n/a | 0.0 | n/a | n/a | 0.56 | n/a | 0.97 | n/a | 1.61 | 16.1 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 2.41 | 8.58 | 0.09 | 0.05 | 47.35 | 0.98 | 4.15 | 0.0 | 14.01 | 53.95 | 131.57 | 1315.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 1.37 | 0.0 | 1.7 | 0.0 | 3.36 | 33.6 |
| Galactose (g) | n/a | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 0.0 | 0.621 | 3.596 | 0.117 | 2.39 | 1.422 | 0.06 | 1.08 | 0.072 | 0.983 | 14.515 | 24.855 | 248.55 |
| Iron (mg) | 0.0 | 0.01 | 0.02 | 0.04 | 0.15 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 1.41 | 1.67 | 16.7 |
| Magnesium (mg) | 0.0 | 0.27 | 0.989 | 0.172 | 1.27 | 0.474 | 0.02 | 1.14 | 0.003 | 0.819 | 19.051 | 24.207 | 242.07 |
| Phosphorus (mg) | 0.0 | 0.783 | 2.157 | 0.843 | 1.745 | 0.0 | 0.13 | 1.98 | 0.0 | 1.802 | 142.427 | 151.868 | 1518.68 |
| Potassium (mg) | 0.0 | 3.942 | 23.371 | 0.836 | 7.715 | 0.0 | 0.54 | 22.92 | 0.024 | 17.527 | 201.394 | 278.269 | 2782.69 |
| Sodium (mg) | 0.0 | 0.108 | 7.191 | 0.016 | 0.26 | 1.896 | 3.26 | 66.84 | 116.274 | 0.164 | 53.524 | 249.532 | 2495.32 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 3.09 | 3.16 | 31.6 |
| Copper (mg) | 0.0 | 0.001 | 0.004 | 0.001 | 0.004 | 0.005 | 0.0 | 0.011 | 0.0 | 0.005 | 0.091 | 0.121 | 1.21 |
| Manganese (mg) | n/a | 0.004 | 0.009 | 0.005 | 0.021 | 0.0 | n/a | 0.008 | 0.0 | 0.007 | 0.018 | 0.072 | 0.72 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 17.5 | 175.0 |
| Vitamin A, IU (IU) | 0.0 | 0.054 | 40.361 | 0.0 | 4.93 | 0.0 | n/a | 55.98 | 0.0 | 8.845 | 0.0 | 110.17 | 1101.7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.978 | 0.0 | 0.245 | 0.0 | 0.0 | 2.82 | 0.0 | 0.491 | 0.0 | 5.534 | 55.34 |
| Beta Carotene (mcg) | 0.0 | 0.027 | 24.27 | 0.0 | 2.96 | 0.0 | 0.0 | 33.6 | 0.0 | 4.423 | 0.0 | 65.28 | 652.8 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.09 | 0.0 | 0.03 | 0.18 | 0.56 | 5.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1002.54 | 0.0 | 0.0 | 0.0 | 1002.54 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.108 | 25.439 | 0.141 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.75 | 0.0 | 30.438 | 304.38 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 2.2 | 22.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.1 | 0.114 | 1.14 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.005 | 0.004 | 0.001 | 0.0 | 0.0 | 0.008 | 0.0 | 0.005 | 0.191 | 0.215 | 2.15 |
| Niacin (mg) | 0.0 | 0.003 | 0.029 | 0.046 | 0.017 | 0.0 | 0.008 | 0.086 | 0.0 | 0.015 | 5.407 | 5.611 | 56.11 |
| Pantothenic acid (mg) | 0.0 | 0.003 | 0.022 | 0.003 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.01 | 0.59 | 0.632 | 6.32 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.006 | 0.0 | 0.006 | 0.0 | 0.0 | 0.009 | 0.0 | 0.007 | 0.118 | 0.149 | 1.49 |
| Folate (mcg) | 0.0 | 0.513 | 3.236 | 1.429 | 0.77 | 0.0 | 0.02 | 0.6 | 0.0 | 0.491 | 16.329 | 23.389 | 233.89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 21.0 |
| Choline (mg) | n/a | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 62.9 | 65.3 | 653.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.203 | 12.03 |
| Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.172 | 0.176 | 1.76 |
| Threonine (g) | 0.0 | 0.001 | 0.002 | 0.002 | n/a | n/a | n/a | 0.004 | 0.0 | 0.002 | 0.644 | 0.654 | 6.54 |
| Isoleucine (g) | 0.0 | 0.0 | 0.002 | 0.003 | n/a | n/a | n/a | 0.003 | 0.0 | 0.002 | 0.726 | 0.735 | 7.35 |
| Leucine (g) | 0.0 | 0.001 | 0.003 | 0.006 | n/a | n/a | n/a | 0.005 | 0.0 | 0.002 | 1.17 | 1.186 | 11.86 |
| Lysine (g) | 0.0 | 0.001 | 0.003 | 0.002 | n/a | n/a | n/a | 0.005 | 0.0 | 0.002 | 1.324 | 1.336 | 13.36 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.39 | 0.394 | 3.94 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.181 | 0.184 | 1.84 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.002 | 0.004 | n/a | n/a | n/a | 0.004 | 0.0 | 0.002 | 0.608 | 0.62 | 6.2 |
| Tyrosine (g) | 0.0 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.508 | 0.514 | 5.14 |
| Valine (g) | 0.0 | 0.001 | 0.003 | 0.003 | n/a | n/a | n/a | 0.004 | 0.0 | 0.002 | 0.807 | 0.819 | 8.19 |
| Arginine (g) | 0.0 | 0.003 | 0.002 | 0.003 | n/a | n/a | n/a | 0.003 | 0.0 | 0.002 | 0.889 | 0.901 | 9.01 |
| Histidine (g) | 0.0 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | 0.002 | 0.0 | 0.002 | 0.472 | 0.479 | 4.79 |
| Alanine (g) | 0.0 | 0.001 | 0.002 | 0.003 | n/a | n/a | n/a | 0.005 | 0.0 | 0.002 | 0.907 | 0.919 | 9.19 |
| Aspartic acid (g) | 0.0 | 0.002 | 0.011 | 0.003 | n/a | n/a | n/a | 0.021 | 0.0 | 0.011 | 1.324 | 1.374 | 13.74 |
| Glutamic acid (g) | 0.0 | 0.007 | 0.008 | 0.027 | n/a | n/a | n/a | 0.066 | 0.0 | 0.005 | 2.177 | 2.29 | 22.9 |
| Glycine (g) | 0.0 | 0.001 | 0.002 | 0.003 | n/a | n/a | n/a | 0.003 | 0.0 | 0.002 | 0.735 | 0.745 | 7.45 |
| Proline (g) | 0.0 | 0.0 | 0.002 | 0.009 | n/a | n/a | n/a | 0.004 | 0.0 | 0.002 | 0.626 | 0.643 | 6.43 |
| Serine (g) | 0.0 | 0.001 | 0.002 | 0.004 | n/a | n/a | n/a | 0.004 | 0.0 | 0.002 | 0.562 | 0.575 | 5.75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.224 | 66.224 | 662.24 |
| Trans Fat (g) | 0.035 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.35 |
| Saturated Fat (g) | 0.101 | 0.001 | 0.004 | 0.001 | 0.011 | 0.0 | 0.001 | 0.002 | 0.0 | 0.005 | 9.244 | 9.371 | 93.71 |
| Phytosterols (mg) | 3.4 | 0.405 | 0.539 | n/a | 0.36 | n/a | n/a | 0.42 | 0.0 | 1.966 | n/a | 7.09 | 70.9 |
| Monounsaturated Fat (g) | 0.309 | 0.0 | 0.003 | 0.001 | 0.028 | 0.0 | 0.001 | 0.003 | 0.0 | 0.002 | 8.709 | 9.055 | 90.55 |
| Polyunsaturated (g) | 0.886 | 0.001 | 0.007 | 0.003 | 0.013 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 1.678 | 2.604 | 26.04 |