Receta Dad's Easy Lamb Curry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
1.36g 		onion
2.7g 		celery
8.99g 		flour
0.78g 		curry
0.5g 		water
47.4g 		bouillon
1.0g 		catsup
6.0g 		salt
0.3g 		apple
16.38g 		lamb
90.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.06 0.08 0.06 0.0 0.01 0.1 0.0 0.04 15.02 15.42 154.2
Total Fat (g) 1.36 0.0 0.02 0.01 0.07 0.0 0.0 0.02 0.0 0.03 21.24 22.74 227.4
Carbohydrates (g) 0.0 0.25 0.27 0.6 0.29 0.0 0.0 1.51 0.0 2.26 0.0 5.18 51.8
Ash (g) 0.0 0.01 0.07 0.0 0.03 0.05 n/a 0.22 0.3 0.03 0.79 1.5 15.0
Calories (kcal) 12.022 1.08 1.438 2.843 1.625 0.0 0.07 5.82 0.0 8.518 255.825 289.241 2892.41
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Sucrose (g) n/a 0.03 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.34 n/a 0.38 3.8
Glucose (dextrose) (g) n/a 0.05 0.05 n/a 0.01 n/a n/a 0.71 n/a 0.4 n/a 1.21 12.1
Fructose (g) n/a 0.03 0.05 n/a 0.0 n/a n/a 0.56 n/a 0.97 n/a 1.61 16.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.41 8.58 0.09 0.05 47.35 0.98 4.15 0.0 14.01 53.95 131.57 1315.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.16 0.0 0.01 0.0 0.0 1.37 0.0 1.7 0.0 3.36 33.6
Galactose (g) n/a 0.0 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.8 8.0
Calcium (mg) 0.0 0.621 3.596 0.117 2.39 1.422 0.06 1.08 0.072 0.983 14.515 24.855 248.55
Iron (mg) 0.0 0.01 0.02 0.04 0.15 0.0 0.0 0.03 0.0 0.02 1.41 1.67 16.7
Magnesium (mg) 0.0 0.27 0.989 0.172 1.27 0.474 0.02 1.14 0.003 0.819 19.051 24.207 242.07
Phosphorus (mg) 0.0 0.783 2.157 0.843 1.745 0.0 0.13 1.98 0.0 1.802 142.427 151.868 1518.68
Potassium (mg) 0.0 3.942 23.371 0.836 7.715 0.0 0.54 22.92 0.024 17.527 201.394 278.269 2782.69
Sodium (mg) 0.0 0.108 7.191 0.016 0.26 1.896 3.26 66.84 116.274 0.164 53.524 249.532 2495.32
Zinc (mg) 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.02 0.0 0.01 3.09 3.16 31.6
Copper (mg) 0.0 0.001 0.004 0.001 0.004 0.005 0.0 0.011 0.0 0.005 0.091 0.121 1.21
Manganese (mg) n/a 0.004 0.009 0.005 0.021 0.0 n/a 0.008 0.0 0.007 0.018 0.072 0.72
Selenium (mcg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 17.1 17.5 175.0
Vitamin A, IU (IU) 0.0 0.054 40.361 0.0 4.93 0.0 n/a 55.98 0.0 8.845 0.0 110.17 1101.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.978 0.0 0.245 0.0 0.0 2.82 0.0 0.491 0.0 5.534 55.34
Beta Carotene (mcg) 0.0 0.027 24.27 0.0 2.96 0.0 0.0 33.6 0.0 4.423 0.0 65.28 652.8
Vitamin E (mg) 0.13 0.0 0.02 0.0 0.11 0.0 0.0 0.09 0.0 0.03 0.18 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1002.54 0.0 0.0 0.0 1002.54 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.108 25.439 0.141 0.0 0.0 0.0 0.0 0.0 4.75 0.0 30.438 304.38
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.9 0.0 0.8 0.0 2.2 22.0
Thiamin (mg) 0.0 0.001 0.002 0.006 0.001 0.0 0.0 0.001 0.0 0.003 0.1 0.114 1.14
Riboflavin (mg) 0.0 0.001 0.005 0.004 0.001 0.0 0.0 0.008 0.0 0.005 0.191 0.215 2.15
Niacin (mg) 0.0 0.003 0.029 0.046 0.017 0.0 0.008 0.086 0.0 0.015 5.407 5.611 56.11
Pantothenic acid (mg) 0.0 0.003 0.022 0.003 n/a 0.0 n/a 0.003 0.0 0.01 0.59 0.632 6.32
Vitamin B-6 (mg) 0.0 0.003 0.006 0.0 0.006 0.0 0.0 0.009 0.0 0.007 0.118 0.149 1.49
Folate (mcg) 0.0 0.513 3.236 1.429 0.77 0.0 0.02 0.6 0.0 0.491 16.329 23.389 233.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 21.0
Choline (mg) n/a 0.2 0.5 0.1 0.3 0.0 0.0 0.8 0.0 0.6 62.9 65.3 653.0
Folic acid (mcg) 0.0 0.0 0.0 1.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.203 12.03
Tryptophan (g) 0.0 0.0 0.001 0.001 n/a n/a n/a 0.001 0.0 0.0 0.172 0.176 1.76
Threonine (g) 0.0 0.001 0.002 0.002 n/a n/a n/a 0.004 0.0 0.002 0.644 0.654 6.54
Isoleucine (g) 0.0 0.0 0.002 0.003 n/a n/a n/a 0.003 0.0 0.002 0.726 0.735 7.35
Leucine (g) 0.0 0.001 0.003 0.006 n/a n/a n/a 0.005 0.0 0.002 1.17 1.186 11.86
Lysine (g) 0.0 0.001 0.003 0.002 n/a n/a n/a 0.005 0.0 0.002 1.324 1.336 13.36
Methionine (g) 0.0 0.0 0.001 0.001 n/a n/a n/a 0.001 0.0 0.0 0.39 0.394 3.94
Cystine (g) 0.0 0.0 0.0 0.002 n/a n/a n/a 0.001 0.0 0.0 0.181 0.184 1.84
Phenylalanine (g) 0.0 0.001 0.002 0.004 n/a n/a n/a 0.004 0.0 0.002 0.608 0.62 6.2
Tyrosine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.002 0.0 0.0 0.508 0.514 5.14
Valine (g) 0.0 0.001 0.003 0.003 n/a n/a n/a 0.004 0.0 0.002 0.807 0.819 8.19
Arginine (g) 0.0 0.003 0.002 0.003 n/a n/a n/a 0.003 0.0 0.002 0.889 0.901 9.01
Histidine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.002 0.0 0.002 0.472 0.479 4.79
Alanine (g) 0.0 0.001 0.002 0.003 n/a n/a n/a 0.005 0.0 0.002 0.907 0.919 9.19
Aspartic acid (g) 0.0 0.002 0.011 0.003 n/a n/a n/a 0.021 0.0 0.011 1.324 1.374 13.74
Glutamic acid (g) 0.0 0.007 0.008 0.027 n/a n/a n/a 0.066 0.0 0.005 2.177 2.29 22.9
Glycine (g) 0.0 0.001 0.002 0.003 n/a n/a n/a 0.003 0.0 0.002 0.735 0.745 7.45
Proline (g) 0.0 0.0 0.002 0.009 n/a n/a n/a 0.004 0.0 0.002 0.626 0.643 6.43
Serine (g) 0.0 0.001 0.002 0.004 n/a n/a n/a 0.004 0.0 0.002 0.562 0.575 5.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.224 66.224 662.24
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.101 0.001 0.004 0.001 0.011 0.0 0.001 0.002 0.0 0.005 9.244 9.371 93.71
Phytosterols (mg) 3.4 0.405 0.539 n/a 0.36 n/a n/a 0.42 0.0 1.966 n/a 7.09 70.9
Monounsaturated Fat (g) 0.309 0.0 0.003 0.001 0.028 0.0 0.001 0.003 0.0 0.002 8.709 9.055 90.55
Polyunsaturated (g) 0.886 0.001 0.007 0.003 0.013 0.0 0.0 0.008 0.0 0.008 1.678 2.604 26.04