Receta Dad's Favorite Turkey Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Turkey Tenderloins (about 1 lb.), cut into 1 inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
48.6g 		zucchini
186.2g 		bell peppers
97.58g 		salad dressing
41.67g 		salad dressing
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 2.25 0.97 0.23 0.12 5.14 10.28
Total Fat (g) 0.57 0.34 0.29 18.07 9.54 28.81 57.62
Carbohydrates (g) 9.24 6.24 5.88 3.97 2.09 27.43 54.86
Ash (g) 0.3 1.15 0.46 n/a n/a 1.91 3.82
Calories (kcal) 41.796 29.792 30.25 176.243 93.06 371.141 742.282
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.0 0.06 0.0 n/a n/a 1.06 2.12
Glucose (dextrose) (g) 0.24 1.4 1.89 n/a n/a 3.53 7.06
Fructose (g) 0.23 1.77 2.21 n/a n/a 4.21 8.42
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 0.0 n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.92 176.22 89.98 17.91 9.46 330.48 660.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 3.22 4.1 3.64 1.92 14.45 28.9
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 2.0 2.0 0.0 0.0 5.5 11.0
Calcium (mg) 0.972 27.93 6.831 6.666 3.52 45.919 91.838
Iron (mg) 0.25 0.65 0.42 0.16 0.08 1.57 3.14
Magnesium (mg) 17.982 31.654 11.71 1.25 0.66 63.256 126.512
Phosphorus (mg) 43.254 70.756 25.371 7.083 3.74 150.204 300.408
Potassium (mg) 131.22 487.844 205.894 17.083 9.02 851.06 1702.12
Sodium (mg) 7.29 18.62 3.903 510.396 269.5 809.709 1619.418
Zinc (mg) 0.22 0.54 0.24 0.05 0.02 1.07 2.14
Copper (mg) 0.024 0.093 0.02 0.004 0.002 0.143 0.286
Manganese (mg) 0.078 0.335 0.107 n/a n/a 0.52 1.04
Selenium (mcg) 0.3 0.4 0.1 0.5 0.3 1.6 3.2
Vitamin A, IU (IU) 90.882 372.4 3055.23 n/a n/a 3518.512 7037.024
Retinol (mcg) 0.0 0.0 0.0 4.167 2.2 6.367 12.734
Vitamin A, RAE (mcg_RAE) 4.374 18.62 153.201 5.0 2.64 183.834 367.668
Beta Carotene (mcg) 22.842 223.44 1584.699 9.166 4.84 1844.988 3689.976
Vitamin E (mg) 0.03 0.22 1.54 2.22 1.17 5.19 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 11.25 5.94 17.19 34.38
Lutein + zeaxanthin (mcg) 312.984 3956.75 49.766 1.25 0.66 4321.41 8642.82
Tocopherol, beta (mg) 0.0 n/a 0.05 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.07 n/a 0.14 n/a n/a 0.21 0.42
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 3.3 31.7 124.6 0.2 0.1 159.8 319.6
Thiamin (mg) 0.097 0.093 0.049 0.004 0.002 0.245 0.49
Riboflavin (mg) 0.029 0.261 0.088 0.012 0.007 0.397 0.794
Niacin (mg) 0.826 0.912 0.956 0.017 0.009 2.72 5.44
Pantothenic acid (mg) 0.369 0.298 0.312 n/a n/a 0.98 1.96
Vitamin B-6 (mg) 0.029 0.41 0.283 0.012 0.007 0.741 1.482
Folate (mcg) 22.356 53.998 44.887 0.417 0.22 121.877 243.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.02 0.04
Choline (mg) 11.2 17.7 5.5 1.9 1.0 37.3 74.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.01 n/a n/a 0.038 0.076
Threonine (g) 0.063 0.056 0.039 n/a n/a 0.158 0.316
Isoleucine (g) 0.063 0.074 0.02 n/a n/a 0.157 0.314
Leucine (g) 0.17 0.13 0.039 n/a n/a 0.339 0.678
Lysine (g) 0.068 0.13 0.039 n/a n/a 0.237 0.474
Methionine (g) 0.034 0.037 0.01 n/a n/a 0.081 0.162
Cystine (g) 0.015 0.019 0.02 n/a n/a 0.053 0.106
Phenylalanine (g) 0.073 0.074 0.049 n/a n/a 0.196 0.392
Tyrosine (g) 0.058 0.056 0.01 n/a n/a 0.124 0.248
Valine (g) 0.092 0.093 0.029 n/a n/a 0.215 0.43
Arginine (g) 0.063 0.093 0.039 n/a n/a 0.195 0.39
Histidine (g) 0.044 0.056 0.02 n/a n/a 0.119 0.238
Alanine (g) 0.146 0.112 0.029 n/a n/a 0.287 0.574
Aspartic acid (g) 0.117 0.279 0.273 n/a n/a 0.669 1.338
Glutamic acid (g) 0.311 0.242 0.205 n/a n/a 0.758 1.516
Glycine (g) 0.063 0.093 0.029 n/a n/a 0.186 0.372
Proline (g) 0.141 0.074 0.02 n/a n/a 0.235 0.47
Serine (g) 0.073 0.093 0.049 n/a n/a 0.215 0.43
Cholesterol (mg) 0.0 0.0 0.0 2.917 1.54 4.457 8.914
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 0.074 0.029 2.696 1.423 4.31 8.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 0.019 0.0 5.958 3.146 9.293 18.586
Polyunsaturated (g) 0.272 0.149 0.068 8.141 4.299 12.93 25.86