Receta Dad's French Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hamburg 94.5g	potatoes 127.57g	beef 0.0g	pie shells 38.17g	onion salt 0.0g	garlic salt 0.0g	pepper 0.0g	salt 0.0g	egg 3.67g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.07	2.58	n/a	1.13	n/a	n/a	n/a	n/a	0.46	n/a	13.24	158.88
Total Fat (g)	5.67	0.11	n/a	9.72	n/a	n/a	n/a	n/a	0.36	n/a	15.87	190.44
Carbohydrates (g)	42.15	22.29	n/a	19.51	n/a	n/a	n/a	n/a	0.03	n/a	83.97	1007.64
Ash (g)	1.7	1.38	n/a	0.47	n/a	n/a	n/a	n/a	0.03	n/a	3.58	42.96
Calories (kcal)	248.528	98.231	n/a	169.842	n/a	n/a	n/a	n/a	5.243	n/a	521.844	6262.128
Starch (g)	n/a	19.7	n/a	17.14	n/a	n/a	n/a	n/a	n/a	n/a	36.83	441.96
Sucrose (g)	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.22	2.64
Glucose (dextrose) (g)	n/a	0.42	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.43	5.16
Fructose (g)	n/a	0.34	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.35	4.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	35.91	101.22	n/a	7.35	n/a	n/a	n/a	n/a	2.78	n/a	147.25	1767.0
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	5.91	1.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	6.93	83.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.6	2.8	n/a	0.7	n/a	n/a	n/a	n/a	0.0	n/a	7.1	85.2
Calcium (mg)	89.773	15.309	n/a	3.817	n/a	n/a	n/a	n/a	1.943	n/a	110.841	1330.092
Iron (mg)	3.73	1.0	n/a	0.39	n/a	n/a	n/a	n/a	0.07	n/a	5.18	62.16
Magnesium (mg)	41.579	29.342	n/a	3.053	n/a	n/a	n/a	n/a	0.44	n/a	74.414	892.968
Phosphorus (mg)	115.287	72.716	n/a	17.175	n/a	n/a	n/a	n/a	7.003	n/a	212.182	2546.184
Potassium (mg)	151.196	537.08	n/a	27.862	n/a	n/a	n/a	n/a	4.913	n/a	721.051	8652.612
Sodium (mg)	432.799	7.654	n/a	156.102	n/a	n/a	n/a	n/a	5.133	n/a	601.688	7220.256
Zinc (mg)	0.99	0.37	n/a	0.08	n/a	n/a	n/a	n/a	0.04	n/a	1.48	17.76
Copper (mg)	0.208	0.14	n/a	0.019	n/a	n/a	n/a	n/a	0.004	n/a	0.371	4.452
Manganese (mg)	0.964	0.191	n/a	0.069	n/a	n/a	n/a	n/a	0.001	n/a	1.225	14.7
Selenium (mcg)	30.1	0.4	n/a	1.5	n/a	n/a	n/a	n/a	1.2	n/a	33.1	397.2
Vitamin A, IU (IU)	0.0	2.551	n/a	n/a	n/a	n/a	n/a	n/a	17.857	n/a	20.408	244.896
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.097	n/a	5.097	61.164
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.133	n/a	5.133	61.596
Beta Carotene (mcg)	0.0	1.276	n/a	n/a	n/a	n/a	n/a	n/a	0.367	n/a	1.642	19.704
Vitamin E (mg)	0.07	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.04	n/a	0.13	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.283	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	42.524	10.206	n/a	n/a	n/a	n/a	n/a	n/a	12.137	n/a	64.866	778.392
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.02	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	25.1	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	25.1	301.2
Thiamin (mg)	0.435	0.102	n/a	0.027	n/a	n/a	n/a	n/a	0.003	n/a	0.566	6.792
Riboflavin (mg)	0.293	0.038	n/a	0.019	n/a	n/a	n/a	n/a	0.018	n/a	0.368	4.416
Niacin (mg)	4.224	1.34	n/a	0.439	n/a	n/a	n/a	n/a	0.003	n/a	6.005	72.06
Pantothenic acid (mg)	0.463	0.383	n/a	0.118	n/a	n/a	n/a	n/a	0.053	n/a	1.017	12.204
Vitamin B-6 (mg)	0.085	0.383	n/a	0.008	n/a	n/a	n/a	n/a	0.005	n/a	0.481	5.772
Folate (mcg)	104.892	20.412	n/a	9.542	n/a	n/a	n/a	n/a	1.723	n/a	136.569	1638.828
Vitamin B-12 (mcg)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.06	0.72
Choline (mg)	25.0	15.4	n/a	n/a	n/a	n/a	n/a	n/a	9.2	n/a	49.7	596.4
Folic acid (mcg)	81.268	0.0	n/a	6.87	n/a	n/a	n/a	n/a	0.0	n/a	88.138	1057.656
Tryptophan (g)	0.113	0.038	n/a	0.011	n/a	n/a	n/a	n/a	0.006	n/a	0.169	2.028
Threonine (g)	0.265	0.102	n/a	0.019	n/a	n/a	n/a	n/a	0.021	n/a	0.406	4.872
Isoleucine (g)	0.34	0.102	n/a	0.038	n/a	n/a	n/a	n/a	0.025	n/a	0.505	6.06
Leucine (g)	0.624	0.153	n/a	0.073	n/a	n/a	n/a	n/a	0.04	n/a	0.889	10.668
Lysine (g)	0.236	0.166	n/a	0.031	n/a	n/a	n/a	n/a	0.033	n/a	0.466	5.592
Methionine (g)	0.151	0.038	n/a	0.015	n/a	n/a	n/a	n/a	0.014	n/a	0.219	2.628
Cystine (g)	0.198	0.038	n/a	0.015	n/a	n/a	n/a	n/a	0.01	n/a	0.262	3.144
Phenylalanine (g)	0.435	0.115	n/a	0.046	n/a	n/a	n/a	n/a	0.025	n/a	0.62	7.44
Tyrosine (g)	0.246	0.102	n/a	0.019	n/a	n/a	n/a	n/a	0.018	n/a	0.385	4.62
Valine (g)	0.406	0.153	n/a	0.05	n/a	n/a	n/a	n/a	0.032	n/a	0.641	7.692
Arginine (g)	0.387	0.128	n/a	0.034	n/a	n/a	n/a	n/a	0.03	n/a	0.579	6.948
Histidine (g)	0.198	0.064	n/a	0.019	n/a	n/a	n/a	n/a	0.011	n/a	0.293	3.516
Alanine (g)	0.321	0.077	n/a	0.034	n/a	n/a	n/a	n/a	0.027	n/a	0.459	5.508
Aspartic acid (g)	0.463	0.651	n/a	0.053	n/a	n/a	n/a	n/a	0.049	n/a	1.216	14.592
Glutamic acid (g)	2.854	0.447	n/a	0.351	n/a	n/a	n/a	n/a	0.062	n/a	3.713	44.556
Glycine (g)	0.35	0.077	n/a	0.042	n/a	n/a	n/a	n/a	0.016	n/a	0.484	5.808
Proline (g)	0.973	0.089	n/a	0.145	n/a	n/a	n/a	n/a	0.019	n/a	1.226	14.712
Serine (g)	0.435	0.115	n/a	0.05	n/a	n/a	n/a	n/a	0.036	n/a	0.635	7.62
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	15.51	n/a	15.51	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.314	0.038	n/a	3.664	n/a	n/a	n/a	n/a	0.114	n/a	5.129	61.548
Phytosterols (mg)	n/a	6.379	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.379	76.548
Monounsaturated Fat (g)	2.684	0.0	n/a	3.897	n/a	n/a	n/a	n/a	0.14	n/a	6.72	80.64
Polyunsaturated (g)	1.087	0.051	n/a	1.256	n/a	n/a	n/a	n/a	0.05	n/a	2.443	29.316