Receta Dad's French Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar beef and onion gravy
Onion salt
Garlic salt
Salt and pepper to taste
Lowfat milk for consistency
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburg
94.5g 		potatoes
127.57g 		beef
0.0g 		pie shells
38.17g 		onion salt
0.0g 		garlic salt
0.0g 		pepper
0.0g 		salt
0.0g 		egg
3.67g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.07 2.58 n/a 1.13 n/a n/a n/a n/a 0.46 n/a 13.24 158.88
Total Fat (g) 5.67 0.11 n/a 9.72 n/a n/a n/a n/a 0.36 n/a 15.87 190.44
Carbohydrates (g) 42.15 22.29 n/a 19.51 n/a n/a n/a n/a 0.03 n/a 83.97 1007.64
Ash (g) 1.7 1.38 n/a 0.47 n/a n/a n/a n/a 0.03 n/a 3.58 42.96
Calories (kcal) 248.528 98.231 n/a 169.842 n/a n/a n/a n/a 5.243 n/a 521.844 6262.128
Starch (g) n/a 19.7 n/a 17.14 n/a n/a n/a n/a n/a n/a 36.83 441.96
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.42 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.43 5.16
Fructose (g) n/a 0.34 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 4.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 35.91 101.22 n/a 7.35 n/a n/a n/a n/a 2.78 n/a 147.25 1767.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.91 1.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 6.93 83.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 2.8 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 7.1 85.2
Calcium (mg) 89.773 15.309 n/a 3.817 n/a n/a n/a n/a 1.943 n/a 110.841 1330.092
Iron (mg) 3.73 1.0 n/a 0.39 n/a n/a n/a n/a 0.07 n/a 5.18 62.16
Magnesium (mg) 41.579 29.342 n/a 3.053 n/a n/a n/a n/a 0.44 n/a 74.414 892.968
Phosphorus (mg) 115.287 72.716 n/a 17.175 n/a n/a n/a n/a 7.003 n/a 212.182 2546.184
Potassium (mg) 151.196 537.08 n/a 27.862 n/a n/a n/a n/a 4.913 n/a 721.051 8652.612
Sodium (mg) 432.799 7.654 n/a 156.102 n/a n/a n/a n/a 5.133 n/a 601.688 7220.256
Zinc (mg) 0.99 0.37 n/a 0.08 n/a n/a n/a n/a 0.04 n/a 1.48 17.76
Copper (mg) 0.208 0.14 n/a 0.019 n/a n/a n/a n/a 0.004 n/a 0.371 4.452
Manganese (mg) 0.964 0.191 n/a 0.069 n/a n/a n/a n/a 0.001 n/a 1.225 14.7
Selenium (mcg) 30.1 0.4 n/a 1.5 n/a n/a n/a n/a 1.2 n/a 33.1 397.2
Vitamin A, IU (IU) 0.0 2.551 n/a n/a n/a n/a n/a n/a 17.857 n/a 20.408 244.896
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.097 n/a 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.133 n/a 5.133 61.596
Beta Carotene (mcg) 0.0 1.276 n/a n/a n/a n/a n/a n/a 0.367 n/a 1.642 19.704
Vitamin E (mg) 0.07 0.01 n/a 0.02 n/a n/a n/a n/a 0.04 n/a 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 42.524 10.206 n/a n/a n/a n/a n/a n/a 12.137 n/a 64.866 778.392
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.02 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 25.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 25.1 301.2
Thiamin (mg) 0.435 0.102 n/a 0.027 n/a n/a n/a n/a 0.003 n/a 0.566 6.792
Riboflavin (mg) 0.293 0.038 n/a 0.019 n/a n/a n/a n/a 0.018 n/a 0.368 4.416
Niacin (mg) 4.224 1.34 n/a 0.439 n/a n/a n/a n/a 0.003 n/a 6.005 72.06
Pantothenic acid (mg) 0.463 0.383 n/a 0.118 n/a n/a n/a n/a 0.053 n/a 1.017 12.204
Vitamin B-6 (mg) 0.085 0.383 n/a 0.008 n/a n/a n/a n/a 0.005 n/a 0.481 5.772
Folate (mcg) 104.892 20.412 n/a 9.542 n/a n/a n/a n/a 1.723 n/a 136.569 1638.828
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.06 0.72
Choline (mg) 25.0 15.4 n/a n/a n/a n/a n/a n/a 9.2 n/a 49.7 596.4
Folic acid (mcg) 81.268 0.0 n/a 6.87 n/a n/a n/a n/a 0.0 n/a 88.138 1057.656
Tryptophan (g) 0.113 0.038 n/a 0.011 n/a n/a n/a n/a 0.006 n/a 0.169 2.028
Threonine (g) 0.265 0.102 n/a 0.019 n/a n/a n/a n/a 0.021 n/a 0.406 4.872
Isoleucine (g) 0.34 0.102 n/a 0.038 n/a n/a n/a n/a 0.025 n/a 0.505 6.06
Leucine (g) 0.624 0.153 n/a 0.073 n/a n/a n/a n/a 0.04 n/a 0.889 10.668
Lysine (g) 0.236 0.166 n/a 0.031 n/a n/a n/a n/a 0.033 n/a 0.466 5.592
Methionine (g) 0.151 0.038 n/a 0.015 n/a n/a n/a n/a 0.014 n/a 0.219 2.628
Cystine (g) 0.198 0.038 n/a 0.015 n/a n/a n/a n/a 0.01 n/a 0.262 3.144
Phenylalanine (g) 0.435 0.115 n/a 0.046 n/a n/a n/a n/a 0.025 n/a 0.62 7.44
Tyrosine (g) 0.246 0.102 n/a 0.019 n/a n/a n/a n/a 0.018 n/a 0.385 4.62
Valine (g) 0.406 0.153 n/a 0.05 n/a n/a n/a n/a 0.032 n/a 0.641 7.692
Arginine (g) 0.387 0.128 n/a 0.034 n/a n/a n/a n/a 0.03 n/a 0.579 6.948
Histidine (g) 0.198 0.064 n/a 0.019 n/a n/a n/a n/a 0.011 n/a 0.293 3.516
Alanine (g) 0.321 0.077 n/a 0.034 n/a n/a n/a n/a 0.027 n/a 0.459 5.508
Aspartic acid (g) 0.463 0.651 n/a 0.053 n/a n/a n/a n/a 0.049 n/a 1.216 14.592
Glutamic acid (g) 2.854 0.447 n/a 0.351 n/a n/a n/a n/a 0.062 n/a 3.713 44.556
Glycine (g) 0.35 0.077 n/a 0.042 n/a n/a n/a n/a 0.016 n/a 0.484 5.808
Proline (g) 0.973 0.089 n/a 0.145 n/a n/a n/a n/a 0.019 n/a 1.226 14.712
Serine (g) 0.435 0.115 n/a 0.05 n/a n/a n/a n/a 0.036 n/a 0.635 7.62
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 15.51 n/a 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.314 0.038 n/a 3.664 n/a n/a n/a n/a 0.114 n/a 5.129 61.548
Phytosterols (mg) n/a 6.379 n/a n/a n/a n/a n/a n/a n/a n/a 6.379 76.548
Monounsaturated Fat (g) 2.684 0.0 n/a 3.897 n/a n/a n/a n/a 0.14 n/a 6.72 80.64
Polyunsaturated (g) 1.087 0.051 n/a 1.256 n/a n/a n/a n/a 0.05 n/a 2.443 29.316