Receta Dad's Hungarian Goulash Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
onion
28.8g |
beef
79.83g |
butter
4.26g |
paprika
1.38g |
caraway
1.34g |
potato
11.25g |
salt
1.2g |
tomatoes puree
1.56g |
beef broth
192.0g |
potatoes
22.5g |
chili pepper
3.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 14.91 | 0.04 | 0.2 | 0.26 | 0.23 | 0.0 | 0.03 | 2.19 | 0.45 | 0.06 | 18.69 | 186.9 |
| Total Fat (g) | 0.03 | 13.69 | 3.46 | 0.18 | 0.2 | 0.01 | 0.0 | 0.0 | 0.42 | 0.02 | 0.01 | 18.02 | 180.2 |
| Carbohydrates (g) | 2.69 | 0.0 | 0.0 | 0.77 | 0.67 | 1.97 | 0.0 | 0.14 | 0.08 | 3.93 | 0.29 | 10.53 | 105.3 |
| Ash (g) | 0.1 | 0.73 | 0.09 | 0.1 | 0.08 | 0.12 | 1.2 | 0.02 | 2.02 | 0.24 | 0.03 | 4.72 | 47.2 |
| Calories (kcal) | 11.52 | 186.807 | 30.544 | 3.988 | 4.462 | 8.663 | 0.0 | 0.594 | 13.44 | 17.325 | 1.314 | 278.657 | 2786.57 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 1.74 | n/a | n/a | n/a | 3.47 | n/a | 5.21 | 52.1 |
| Sucrose (g) | 0.29 | n/a | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | 0.04 | n/a | 0.35 | 3.5 |
| Glucose (dextrose) (g) | 0.57 | n/a | n/a | 0.04 | n/a | 0.04 | n/a | 0.04 | n/a | 0.07 | n/a | 0.75 | 7.5 |
| Fructose (g) | 0.37 | n/a | n/a | 0.09 | n/a | 0.03 | n/a | 0.04 | n/a | 0.06 | n/a | 0.59 | 5.9 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.66 | 49.51 | 0.68 | 0.13 | 0.13 | 8.93 | 0.0 | 1.37 | 187.3 | 17.85 | 2.89 | 294.46 | 2944.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.22 | 0.0 | 0.0 | 0.14 | 0.01 | 0.09 | 0.0 | 0.08 | 0.0 | 0.18 | 0.17 | 1.89 | 18.9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 6.624 | 5.588 | 1.022 | 2.443 | 9.233 | 1.35 | 0.288 | 0.281 | 11.52 | 2.7 | 0.46 | 41.509 | 415.09 |
| Iron (mg) | 0.06 | 1.52 | 0.0 | 0.33 | 0.22 | 0.09 | 0.0 | 0.03 | 0.33 | 0.18 | 0.03 | 2.78 | 27.8 |
| Magnesium (mg) | 2.88 | 15.168 | 0.085 | 2.553 | 3.457 | 2.588 | 0.012 | 0.359 | 3.84 | 5.175 | 0.756 | 36.873 | 368.73 |
| Phosphorus (mg) | 8.352 | 141.302 | 1.022 | 4.761 | 7.611 | 6.413 | 0.0 | 0.625 | 24.96 | 12.825 | 1.413 | 209.284 | 2092.84 |
| Potassium (mg) | 42.048 | 244.285 | 1.022 | 32.347 | 18.103 | 47.363 | 0.096 | 6.862 | 103.68 | 94.725 | 10.578 | 601.109 | 6011.09 |
| Sodium (mg) | 1.152 | 46.302 | 24.538 | 0.469 | 0.228 | 0.675 | 465.096 | 6.236 | 625.92 | 1.35 | 0.296 | 1172.262 | 11722.62 |
| Zinc (mg) | 0.05 | 2.99 | 0.0 | 0.06 | 0.07 | 0.03 | 0.0 | 0.01 | 0.0 | 0.07 | 0.01 | 3.29 | 32.9 |
| Copper (mg) | 0.012 | 0.056 | 0.0 | 0.008 | 0.012 | 0.012 | 0.0 | 0.005 | 0.0 | 0.025 | 0.004 | 0.134 | 1.34 |
| Manganese (mg) | 0.037 | 0.008 | 0.0 | 0.012 | 0.017 | 0.017 | 0.001 | 0.003 | 0.019 | 0.034 | 0.006 | 0.154 | 1.54 |
| Selenium (mcg) | 0.1 | 11.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 13.1 | 131.0 |
| Vitamin A, IU (IU) | 0.576 | 0.0 | 106.457 | 727.743 | 4.864 | 0.225 | 0.0 | 7.971 | 0.0 | 0.45 | 31.273 | 879.56 | 8795.6 |
| Retinol (mcg) | 0.0 | n/a | 28.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.585 | 285.85 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 29.138 | 36.391 | 0.241 | 0.0 | 0.0 | 0.406 | 0.0 | 0.0 | 1.577 | 67.753 | 677.53 |
| Beta Carotene (mcg) | 0.288 | 0.0 | 6.731 | 381.97 | 2.533 | 0.113 | 0.0 | 4.783 | 0.0 | 0.225 | 17.542 | 414.184 | 4141.84 |
| Vitamin E (mg) | 0.01 | n/a | 0.1 | 0.41 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 0.61 | 6.1 |
| Vitamin D (IU) | n/a | n/a | 2.386 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.386 | 23.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 340.015 | 0.0 | 0.0 | 0.0 | 340.095 | 3400.95 |
| Lutein + zeaxanthin (mcg) | 1.152 | 0.0 | 0.0 | 181.567 | 2.747 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 23.291 | 211.456 | 2114.56 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 1.0 | 0.3 | 2.2 | 0.0 | 0.2 | 0.0 | 4.4 | 4.7 | 14.9 | 149.0 |
| Thiamin (mg) | 0.014 | 0.08 | 0.0 | 0.009 | 0.005 | 0.009 | 0.0 | 0.0 | 0.0 | 0.018 | 0.002 | 0.138 | 1.38 |
| Riboflavin (mg) | 0.009 | 0.128 | 0.001 | 0.024 | 0.005 | 0.003 | 0.0 | 0.001 | 0.038 | 0.007 | 0.003 | 0.219 | 2.19 |
| Niacin (mg) | 0.035 | 2.579 | 0.002 | 0.211 | 0.048 | 0.118 | 0.0 | 0.023 | 1.498 | 0.236 | 0.041 | 4.79 | 47.9 |
| Pantothenic acid (mg) | 0.035 | 0.255 | 0.005 | 0.025 | n/a | 0.034 | 0.0 | 0.007 | 0.038 | 0.068 | 0.007 | 0.472 | 4.72 |
| Vitamin B-6 (mg) | 0.035 | 0.311 | 0.0 | 0.055 | 0.005 | 0.034 | 0.0 | 0.002 | 0.019 | 0.068 | 0.017 | 0.545 | 5.45 |
| Folate (mcg) | 5.472 | 4.79 | 0.128 | 1.463 | 0.134 | 1.8 | 0.0 | 0.172 | 3.84 | 3.6 | 0.756 | 22.154 | 221.54 |
| Vitamin B-12 (mcg) | 0.0 | 2.36 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 2.5 | 25.0 |
| Choline (mg) | 1.8 | 62.3 | 0.8 | 0.7 | 0.3 | 1.4 | 0.0 | 0.3 | 5.6 | 2.7 | 0.4 | 76.2 | 762.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.168 | 0.0 | n/a | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.007 | 0.001 | 0.185 | 1.85 |
| Threonine (g) | 0.006 | 0.655 | 0.002 | n/a | 0.01 | 0.009 | 0.0 | 0.001 | n/a | 0.018 | 0.002 | 0.702 | 7.02 |
| Isoleucine (g) | 0.003 | 0.671 | 0.002 | n/a | 0.011 | 0.009 | 0.0 | 0.0 | n/a | 0.018 | 0.002 | 0.716 | 7.16 |
| Leucine (g) | 0.009 | 1.182 | 0.003 | n/a | 0.016 | 0.014 | 0.0 | 0.001 | n/a | 0.027 | 0.004 | 1.255 | 12.55 |
| Lysine (g) | 0.012 | 1.245 | 0.003 | n/a | 0.014 | 0.015 | 0.0 | 0.001 | n/a | 0.029 | 0.003 | 1.321 | 13.21 |
| Methionine (g) | 0.0 | 0.383 | 0.001 | n/a | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.007 | 0.001 | 0.4 | 4.0 |
| Cystine (g) | 0.0 | 0.168 | 0.0 | n/a | 0.004 | 0.003 | 0.0 | 0.0 | n/a | 0.007 | 0.001 | 0.184 | 1.84 |
| Phenylalanine (g) | 0.009 | 0.583 | 0.002 | n/a | 0.012 | 0.01 | 0.0 | 0.001 | n/a | 0.02 | 0.002 | 0.638 | 6.38 |
| Tyrosine (g) | 0.003 | 0.503 | 0.002 | n/a | 0.009 | 0.009 | 0.0 | 0.0 | n/a | 0.018 | 0.001 | 0.545 | 5.45 |
| Valine (g) | 0.006 | 0.726 | 0.003 | n/a | 0.014 | 0.014 | 0.0 | 0.0 | n/a | 0.027 | 0.003 | 0.792 | 7.92 |
| Arginine (g) | 0.029 | 0.942 | 0.001 | n/a | 0.017 | 0.011 | 0.0 | 0.0 | n/a | 0.023 | 0.003 | 1.026 | 10.26 |
| Histidine (g) | 0.003 | 0.511 | 0.001 | n/a | 0.007 | 0.006 | 0.0 | 0.0 | n/a | 0.011 | 0.001 | 0.541 | 5.41 |
| Alanine (g) | 0.006 | 0.902 | 0.001 | n/a | 0.012 | 0.007 | 0.0 | 0.001 | n/a | 0.014 | 0.003 | 0.945 | 9.45 |
| Aspartic acid (g) | 0.026 | 1.365 | 0.003 | n/a | 0.028 | 0.057 | 0.0 | 0.004 | n/a | 0.115 | 0.01 | 1.608 | 16.08 |
| Glutamic acid (g) | 0.075 | 2.243 | 0.008 | n/a | 0.042 | 0.039 | 0.0 | 0.013 | n/a | 0.079 | 0.009 | 2.508 | 25.08 |
| Glycine (g) | 0.009 | 0.814 | 0.001 | n/a | 0.018 | 0.007 | 0.0 | 0.0 | n/a | 0.014 | 0.002 | 0.864 | 8.64 |
| Proline (g) | 0.003 | 0.663 | 0.003 | n/a | 0.012 | 0.008 | 0.0 | 0.001 | n/a | 0.016 | 0.003 | 0.708 | 7.08 |
| Serine (g) | 0.006 | 0.575 | 0.002 | n/a | 0.013 | 0.01 | 0.0 | 0.001 | n/a | 0.02 | 0.003 | 0.629 | 6.29 |
| Cholesterol (mg) | 0.0 | 52.689 | 9.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.848 | 618.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 5.516 | 2.188 | 0.029 | 0.008 | 0.003 | 0.0 | 0.0 | 0.211 | 0.007 | 0.001 | 7.977 | 79.77 |
| Phytosterols (mg) | 4.32 | n/a | n/a | 2.415 | 1.018 | 0.563 | 0.0 | n/a | n/a | 1.125 | n/a | 9.441 | 94.41 |
| Monounsaturated Fat (g) | 0.003 | 5.924 | 0.895 | 0.017 | 0.096 | 0.0 | 0.0 | 0.0 | 0.173 | 0.0 | 0.001 | 7.108 | 71.08 |
| Polyunsaturated (g) | 0.006 | 0.503 | 0.13 | 0.115 | 0.044 | 0.005 | 0.0 | 0.001 | 0.019 | 0.009 | 0.008 | 0.839 | 8.39 |