Receta Dad's Kaluski - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 83.33g	potatoes 75.0g	salt 3.0g	eggs 32.85g	onion 22.5g	Total Per Serving	Total for Recipe
Protein (g)	8.61	1.52	0.0	4.13	0.25	14.5	87.0
Total Fat (g)	0.82	0.07	0.0	3.27	0.02	4.17	25.02
Carbohydrates (g)	63.59	13.1	0.0	0.25	2.1	79.05	474.3
Ash (g)	0.39	0.81	2.99	0.28	0.08	4.56	27.36
Calories (kcal)	303.333	57.75	0.0	46.98	9.0	417.064	2502.384
Starch (g)	n/a	11.58	n/a	n/a	0.0	11.58	69.48
Sucrose (g)	n/a	0.13	n/a	0.04	0.22	0.39	2.34
Glucose (dextrose) (g)	n/a	0.25	n/a	0.07	0.44	0.76	4.56
Fructose (g)	n/a	0.2	n/a	0.04	0.29	0.53	3.18
Lactose (g)	n/a	0.0	n/a	0.04	0.0	0.04	0.24
Maltose (g)	n/a	0.0	n/a	0.04	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.93	59.51	0.01	24.92	20.05	114.41	686.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.59	0.0	0.25	0.95	2.02	12.12
Galactose (g)	n/a	0.0	n/a	0.04	0.0	0.04	0.24
Dietary Fiber (g)	2.3	1.7	0.0	0.0	0.4	4.3	25.8
Calcium (mg)	12.5	9.0	0.72	17.412	5.175	44.807	268.842
Iron (mg)	3.87	0.59	0.01	0.6	0.05	5.11	30.66
Magnesium (mg)	18.333	17.25	0.03	3.942	2.25	41.806	250.836
Phosphorus (mg)	90.0	42.75	0.0	62.75	6.525	202.025	1212.15
Potassium (mg)	89.167	315.75	0.24	44.023	32.85	482.03	2892.18
Sodium (mg)	1.667	4.5	1162.74	45.995	0.9	1215.801	7294.806
Zinc (mg)	0.58	0.22	0.0	0.36	0.04	1.21	7.26
Copper (mg)	0.117	0.083	0.001	0.033	0.009	0.242	1.452
Manganese (mg)	0.567	0.113	0.003	0.013	0.029	0.725	4.35
Selenium (mcg)	28.3	0.2	0.0	10.4	0.1	39.0	234.0
Vitamin A, IU (IU)	0.0	1.5	0.0	159.996	0.45	161.946	971.676
Retinol (mcg)	0.0	0.0	0.0	45.666	0.0	45.666	273.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	45.995	0.0	45.995	275.97
Beta Carotene (mcg)	0.0	0.75	0.0	3.285	0.225	4.26	25.56
Vitamin E (mg)	0.05	0.01	0.0	0.32	0.0	0.38	2.28
Vitamin D (IU)	n/a	n/a	n/a	11.499	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.0	6.0	0.0	108.745	0.9	130.645	783.87
Tocopherol, beta (mg)	0.06	0.0	n/a	0.01	0.0	0.06	0.36
Tocopherol, gamma (mg)	0.32	0.0	n/a	0.16	0.0	0.48	2.88
Tocopherol, delta (mg)	0.02	0.0	n/a	0.01	0.0	0.02	0.12
Vitamin C (mg)	0.0	14.8	0.0	0.0	1.7	16.4	98.4
Thiamin (mg)	0.658	0.06	0.0	0.023	0.011	0.753	4.518
Riboflavin (mg)	0.408	0.023	0.0	0.158	0.007	0.595	3.57
Niacin (mg)	4.917	0.788	0.0	0.023	0.027	5.754	34.524
Pantothenic acid (mg)	0.367	0.225	0.0	0.473	0.027	1.092	6.552
Vitamin B-6 (mg)	0.033	0.225	0.0	0.046	0.027	0.331	1.986
Folate (mcg)	152.5	12.0	0.0	15.441	4.275	184.216	1105.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.42	0.0	0.42	2.52
Choline (mg)	8.7	9.1	0.0	82.5	1.4	101.6	609.6
Folic acid (mcg)	128.333	0.0	0.0	0.0	0.0	128.333	769.998
Tryptophan (g)	0.108	0.023	0.0	0.056	0.002	0.189	1.134
Threonine (g)	0.233	0.06	0.0	0.184	0.005	0.482	2.892
Isoleucine (g)	0.3	0.06	0.0	0.22	0.002	0.582	3.492
Leucine (g)	0.592	0.09	0.0	0.358	0.007	1.047	6.282
Lysine (g)	0.192	0.098	0.0	0.299	0.009	0.597	3.582
Methionine (g)	0.15	0.023	0.0	0.125	0.0	0.297	1.782
Cystine (g)	0.183	0.023	0.0	0.089	0.0	0.295	1.77
Phenylalanine (g)	0.433	0.068	0.0	0.223	0.007	0.731	4.386
Tyrosine (g)	0.258	0.06	0.0	0.164	0.002	0.485	2.91
Valine (g)	0.35	0.09	0.0	0.283	0.005	0.727	4.362
Arginine (g)	0.35	0.075	0.0	0.269	0.023	0.717	4.302
Histidine (g)	0.192	0.038	0.0	0.102	0.002	0.333	1.998
Alanine (g)	0.275	0.045	0.0	0.243	0.005	0.568	3.408
Aspartic acid (g)	0.367	0.383	0.0	0.437	0.02	1.206	7.236
Glutamic acid (g)	2.9	0.263	0.0	0.552	0.059	3.773	22.638
Glycine (g)	0.308	0.045	0.0	0.141	0.007	0.501	3.006
Proline (g)	1.0	0.053	0.0	0.168	0.002	1.222	7.332
Serine (g)	0.433	0.068	0.0	0.319	0.005	0.824	4.944
Cholesterol (mg)	0.0	0.0	0.0	138.97	0.0	138.97	833.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.133	0.023	0.0	1.018	0.009	1.183	7.098
Phytosterols (mg)	n/a	3.75	0.0	n/a	3.375	7.125	42.75
Monounsaturated Fat (g)	0.075	0.0	0.0	1.252	0.002	1.329	7.974
Polyunsaturated (g)	0.342	0.03	0.0	0.447	0.005	0.823	4.938