Receta Dad's Kaluski - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Butter Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		potatoes
75.0g 		salt
3.0g 		eggs
32.85g 		onion
22.5g 		Total Per Serving Total for Recipe
Protein (g) 8.61 1.52 0.0 4.13 0.25 14.5 87.0
Total Fat (g) 0.82 0.07 0.0 3.27 0.02 4.17 25.02
Carbohydrates (g) 63.59 13.1 0.0 0.25 2.1 79.05 474.3
Ash (g) 0.39 0.81 2.99 0.28 0.08 4.56 27.36
Calories (kcal) 303.333 57.75 0.0 46.98 9.0 417.064 2502.384
Starch (g) n/a 11.58 n/a n/a 0.0 11.58 69.48
Sucrose (g) n/a 0.13 n/a 0.04 0.22 0.39 2.34
Glucose (dextrose) (g) n/a 0.25 n/a 0.07 0.44 0.76 4.56
Fructose (g) n/a 0.2 n/a 0.04 0.29 0.53 3.18
Lactose (g) n/a 0.0 n/a 0.04 0.0 0.04 0.24
Maltose (g) n/a 0.0 n/a 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 59.51 0.01 24.92 20.05 114.41 686.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.59 0.0 0.25 0.95 2.02 12.12
Galactose (g) n/a 0.0 n/a 0.04 0.0 0.04 0.24
Dietary Fiber (g) 2.3 1.7 0.0 0.0 0.4 4.3 25.8
Calcium (mg) 12.5 9.0 0.72 17.412 5.175 44.807 268.842
Iron (mg) 3.87 0.59 0.01 0.6 0.05 5.11 30.66
Magnesium (mg) 18.333 17.25 0.03 3.942 2.25 41.806 250.836
Phosphorus (mg) 90.0 42.75 0.0 62.75 6.525 202.025 1212.15
Potassium (mg) 89.167 315.75 0.24 44.023 32.85 482.03 2892.18
Sodium (mg) 1.667 4.5 1162.74 45.995 0.9 1215.801 7294.806
Zinc (mg) 0.58 0.22 0.0 0.36 0.04 1.21 7.26
Copper (mg) 0.117 0.083 0.001 0.033 0.009 0.242 1.452
Manganese (mg) 0.567 0.113 0.003 0.013 0.029 0.725 4.35
Selenium (mcg) 28.3 0.2 0.0 10.4 0.1 39.0 234.0
Vitamin A, IU (IU) 0.0 1.5 0.0 159.996 0.45 161.946 971.676
Retinol (mcg) 0.0 0.0 0.0 45.666 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.995 0.0 45.995 275.97
Beta Carotene (mcg) 0.0 0.75 0.0 3.285 0.225 4.26 25.56
Vitamin E (mg) 0.05 0.01 0.0 0.32 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a 11.499 n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 6.0 0.0 108.745 0.9 130.645 783.87
Tocopherol, beta (mg) 0.06 0.0 n/a 0.01 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.32 0.0 n/a 0.16 0.0 0.48 2.88
Tocopherol, delta (mg) 0.02 0.0 n/a 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 14.8 0.0 0.0 1.7 16.4 98.4
Thiamin (mg) 0.658 0.06 0.0 0.023 0.011 0.753 4.518
Riboflavin (mg) 0.408 0.023 0.0 0.158 0.007 0.595 3.57
Niacin (mg) 4.917 0.788 0.0 0.023 0.027 5.754 34.524
Pantothenic acid (mg) 0.367 0.225 0.0 0.473 0.027 1.092 6.552
Vitamin B-6 (mg) 0.033 0.225 0.0 0.046 0.027 0.331 1.986
Folate (mcg) 152.5 12.0 0.0 15.441 4.275 184.216 1105.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.0 0.42 2.52
Choline (mg) 8.7 9.1 0.0 82.5 1.4 101.6 609.6
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 0.023 0.0 0.056 0.002 0.189 1.134
Threonine (g) 0.233 0.06 0.0 0.184 0.005 0.482 2.892
Isoleucine (g) 0.3 0.06 0.0 0.22 0.002 0.582 3.492
Leucine (g) 0.592 0.09 0.0 0.358 0.007 1.047 6.282
Lysine (g) 0.192 0.098 0.0 0.299 0.009 0.597 3.582
Methionine (g) 0.15 0.023 0.0 0.125 0.0 0.297 1.782
Cystine (g) 0.183 0.023 0.0 0.089 0.0 0.295 1.77
Phenylalanine (g) 0.433 0.068 0.0 0.223 0.007 0.731 4.386
Tyrosine (g) 0.258 0.06 0.0 0.164 0.002 0.485 2.91
Valine (g) 0.35 0.09 0.0 0.283 0.005 0.727 4.362
Arginine (g) 0.35 0.075 0.0 0.269 0.023 0.717 4.302
Histidine (g) 0.192 0.038 0.0 0.102 0.002 0.333 1.998
Alanine (g) 0.275 0.045 0.0 0.243 0.005 0.568 3.408
Aspartic acid (g) 0.367 0.383 0.0 0.437 0.02 1.206 7.236
Glutamic acid (g) 2.9 0.263 0.0 0.552 0.059 3.773 22.638
Glycine (g) 0.308 0.045 0.0 0.141 0.007 0.501 3.006
Proline (g) 1.0 0.053 0.0 0.168 0.002 1.222 7.332
Serine (g) 0.433 0.068 0.0 0.319 0.005 0.824 4.944
Cholesterol (mg) 0.0 0.0 0.0 138.97 0.0 138.97 833.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.023 0.0 1.018 0.009 1.183 7.098
Phytosterols (mg) n/a 3.75 0.0 n/a 3.375 7.125 42.75
Monounsaturated Fat (g) 0.075 0.0 0.0 1.252 0.002 1.329 7.974
Polyunsaturated (g) 0.342 0.03 0.0 0.447 0.005 0.823 4.938