Receta Dad's Mardi Gras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	shrimp 113.4g	scallops 113.4g	butter 14.18g	peppers 15.27g	tomatoes 16.95g	parsley 1.78g	onions 6.0g	garlic 0.92g	basil 0.07g	pepper 0.0g	lemon juice 0.74g	salt 0.0g	flour 0.16g	Total Per Serving	Total for Recipe
Protein (g)	23.03	19.03	0.12	0.13	0.15	0.05	0.11	0.06	0.0	n/a	0.0	n/a	0.02	42.7	341.6
Total Fat (g)	1.96	0.86	11.5	0.03	0.03	0.01	0.01	0.0	0.0	n/a	0.0	n/a	0.0	14.41	115.28
Carbohydrates (g)	1.03	2.68	0.01	0.71	0.66	0.11	0.44	0.31	0.0	n/a	0.06	n/a	0.12	6.14	49.12
Ash (g)	1.36	1.73	0.3	0.07	0.08	0.04	0.05	0.01	0.0	n/a	0.0	n/a	0.0	3.65	29.2
Calories (kcal)	120.201	99.79	101.635	3.055	3.051	0.641	1.92	1.377	0.016	n/a	0.184	n/a	0.592	332.462	2659.696
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	0.21	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.39	3.12
Fructose (g)	n/a	n/a	n/a	0.17	0.23	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.4	3.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	86.02	89.1	2.25	14.34	16.02	1.56	5.39	0.54	0.06	n/a	0.67	n/a	0.02	215.97	1727.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.37	0.45	0.02	0.14	0.01	0.0	n/a	0.02	n/a	0.0	1.0	8.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.2	0.1	0.2	0.0	0.0	n/a	0.0	n/a	0.0	0.7	5.6
Calcium (mg)	58.967	27.215	3.402	1.527	1.695	2.458	4.32	1.673	0.125	n/a	0.052	n/a	0.024	101.458	811.664
Iron (mg)	2.73	0.33	0.0	0.05	0.05	0.11	0.09	0.02	0.0	n/a	0.0	n/a	0.01	3.39	27.12
Magnesium (mg)	41.957	63.503	0.284	1.527	1.864	0.891	1.2	0.231	0.045	n/a	0.044	n/a	0.036	111.582	892.656
Phosphorus (mg)	232.465	248.341	3.402	3.055	4.068	1.033	2.22	1.414	0.039	n/a	0.044	n/a	0.176	496.256	3970.048
Potassium (mg)	209.785	365.14	3.402	26.727	40.169	9.868	16.56	3.707	0.208	n/a	0.915	n/a	0.174	676.654	5413.232
Sodium (mg)	167.828	182.57	81.648	0.458	0.847	0.998	0.96	0.157	0.003	n/a	0.007	n/a	0.003	435.48	3483.84
Zinc (mg)	1.26	1.08	0.01	0.02	0.03	0.02	0.02	0.01	0.0	n/a	0.0	n/a	0.0	2.45	19.6
Copper (mg)	0.295	0.057	0.0	0.011	0.01	0.003	0.005	0.003	0.0	n/a	0.0	n/a	0.0	0.383	3.064
Manganese (mg)	0.057	0.102	0.0	0.018	0.019	0.003	0.01	0.015	0.001	n/a	0.0	n/a	0.001	0.226	1.808
Selenium (mcg)	43.1	25.2	0.1	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	n/a	0.1	68.6	548.8
Vitamin A, IU (IU)	204.115	56.699	354.233	56.508	141.183	150.053	59.82	0.083	3.714	n/a	0.148	n/a	0.0	1026.556	8212.448
Retinol (mcg)	61.235	17.01	95.114	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	173.359	1386.872
Vitamin A, RAE (mcg_RAE)	61.235	17.01	96.957	2.749	7.118	7.499	3.0	0.0	0.186	n/a	0.007	n/a	0.0	195.761	1566.088
Beta Carotene (mcg)	0.0	0.0	22.397	31.767	76.1	90.024	35.88	0.046	2.212	n/a	0.022	n/a	0.0	258.448	2067.584
Vitamin E (mg)	1.25	0.0	0.33	0.06	0.09	0.01	0.03	0.0	0.0	n/a	0.0	n/a	0.0	1.77	14.16
Vitamin D (IU)	172.364	n/a	7.938	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	180.302	1442.416
Lycopene (mcg)	0.0	0.0	0.0	0.0	436.091	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	436.091	3488.728
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	52.079	20.847	99.055	68.22	0.148	3.978	n/a	0.066	n/a	0.029	244.423	1955.384
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.0	0.02	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.14	1.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.3	3.4	0.0	12.3	2.2	2.4	1.1	0.3	0.0	n/a	0.3	n/a	0.0	24.2	193.6
Thiamin (mg)	0.034	0.011	0.001	0.009	0.007	0.002	0.004	0.002	0.0	n/a	0.0	n/a	0.001	0.071	0.568
Riboflavin (mg)	0.034	0.079	0.004	0.005	0.003	0.002	0.005	0.001	0.0	n/a	0.0	n/a	0.001	0.134	1.072
Niacin (mg)	2.892	1.304	0.006	0.073	0.1	0.023	0.032	0.006	0.001	n/a	0.001	n/a	0.01	4.447	35.576
Pantothenic acid (mg)	0.318	0.159	0.016	0.015	0.015	0.007	0.005	0.006	0.0	n/a	0.001	n/a	0.001	0.541	4.328
Vitamin B-6 (mg)	0.113	0.17	0.0	0.034	0.014	0.002	0.004	0.011	0.0	n/a	0.0	n/a	0.0	0.348	2.784
Folate (mcg)	3.402	18.144	0.425	1.527	2.542	2.708	3.84	0.028	0.048	n/a	0.096	n/a	0.297	33.057	264.456
Vitamin B-12 (mcg)	1.32	1.73	0.02	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	3.07	24.56
Choline (mg)	91.7	73.7	2.7	0.8	1.1	0.2	0.3	0.2	0.0	n/a	0.0	n/a	0.0	170.9	1367.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.25	0.25	2.0
Tryptophan (g)	0.318	0.215	0.001	0.002	0.002	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.0	0.541	4.328
Threonine (g)	0.93	0.816	0.006	0.006	0.005	0.002	0.004	0.001	0.0	n/a	n/a	n/a	0.0	1.772	14.176
Isoleucine (g)	1.123	0.828	0.007	0.003	0.003	0.002	0.005	0.002	0.0	n/a	n/a	n/a	0.001	1.974	15.792
Leucine (g)	1.826	1.338	0.011	0.006	0.005	0.004	0.007	0.003	0.0	n/a	n/a	n/a	0.001	3.201	25.608
Lysine (g)	2.007	1.417	0.01	0.006	0.005	0.003	0.005	0.002	0.0	n/a	n/a	n/a	0.0	3.457	27.656
Methionine (g)	0.646	0.431	0.003	0.002	0.002	0.001	0.001	0.001	0.0	n/a	n/a	n/a	0.0	1.086	8.688
Cystine (g)	0.261	0.249	0.001	0.002	0.002	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.516	4.128
Phenylalanine (g)	0.975	0.68	0.006	0.014	0.012	0.003	0.004	0.002	0.0	n/a	n/a	n/a	0.001	1.696	13.568
Tyrosine (g)	0.771	0.612	0.006	0.002	0.002	0.001	0.003	0.001	0.0	n/a	n/a	n/a	0.001	1.398	11.184
Valine (g)	1.089	0.828	0.009	0.006	0.003	0.003	0.005	0.003	0.0	n/a	n/a	n/a	0.001	1.946	15.568
Arginine (g)	2.018	1.383	0.004	0.005	0.003	0.002	0.008	0.006	0.0	n/a	n/a	n/a	0.001	3.431	27.448
Histidine (g)	0.465	0.363	0.003	0.002	0.002	0.001	0.002	0.001	0.0	n/a	n/a	n/a	0.0	0.838	6.704
Alanine (g)	1.304	1.157	0.004	0.006	0.005	0.004	0.005	0.001	0.0	n/a	n/a	n/a	0.001	2.486	19.888
Aspartic acid (g)	2.381	1.837	0.009	0.032	0.024	0.005	0.01	0.005	0.0	n/a	n/a	n/a	0.001	4.304	34.432
Glutamic acid (g)	3.935	2.585	0.026	0.029	0.073	0.004	0.023	0.007	0.0	n/a	n/a	n/a	0.006	6.688	53.504
Glycine (g)	1.395	1.191	0.003	0.005	0.003	0.003	0.005	0.002	0.0	n/a	n/a	n/a	0.001	2.607	20.856
Proline (g)	0.76	0.782	0.011	0.003	0.003	0.004	0.007	0.001	0.0	n/a	n/a	n/a	0.002	1.574	12.592
Serine (g)	0.907	0.85	0.007	0.008	0.005	0.002	0.005	0.002	0.0	n/a	n/a	n/a	0.001	1.787	14.296
Cholesterol (mg)	172.364	37.421	30.476	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	240.262	1922.096
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.374	0.091	7.282	0.009	0.005	0.002	0.002	0.001	0.0	n/a	0.0	n/a	0.0	7.766	62.128
Phytosterols (mg)	n/a	n/a	n/a	1.375	1.186	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.65	21.2
Monounsaturated Fat (g)	0.283	0.045	2.98	0.002	0.005	0.005	0.002	0.0	0.0	n/a	0.0	n/a	0.0	3.322	26.576
Polyunsaturated (g)	0.76	0.295	0.431	0.009	0.014	0.002	0.004	0.002	0.0	n/a	0.0	n/a	0.001	1.518	12.144