Receta Dad's Meatloaf With Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
36.0g |
bell pepper
30.55g |
parsley
2.71g |
pepper
0.53g |
salt
1.13g |
garlics
1.31g |
egg
12.32g |
bread
7.09g |
beef
170.1g |
ketchup
20.0g |
potatoes
239.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.26 | 0.08 | 0.06 | 0.0 | 0.08 | 1.55 | 0.54 | 31.62 | 0.35 | 4.84 | 39.78 | 159.12 |
| Total Fat (g) | 0.04 | 0.05 | 0.02 | 0.02 | 0.0 | 0.01 | 1.22 | 0.23 | 25.51 | 0.06 | 0.22 | 27.38 | 109.52 |
| Carbohydrates (g) | 3.36 | 1.42 | 0.17 | 0.34 | 0.0 | 0.43 | 0.09 | 3.59 | 0.0 | 5.03 | 41.86 | 56.3 | 225.2 |
| Ash (g) | 0.13 | 0.13 | 0.06 | 0.02 | 1.12 | 0.02 | 0.11 | 0.14 | 1.55 | 0.73 | 2.59 | 6.6 | 26.4 |
| Calories (kcal) | 14.4 | 6.109 | 0.975 | 1.339 | 0.0 | 1.944 | 17.618 | 18.853 | 365.71 | 19.4 | 184.511 | 630.858 | 2523.432 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.88 | n/a | n/a | 37.0 | 39.88 | 159.52 |
| Sucrose (g) | 0.36 | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.41 | 0.81 | 3.24 |
| Glucose (dextrose) (g) | 0.71 | 0.35 | n/a | n/a | n/a | n/a | 0.03 | 0.1 | n/a | 2.35 | 0.79 | 4.33 | 17.32 |
| Fructose (g) | 0.46 | 0.34 | n/a | n/a | n/a | n/a | 0.01 | 0.13 | n/a | 1.86 | 0.65 | 3.45 | 13.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 | n/a | 0.35 | 0.0 | 0.44 | 1.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.08 | 28.68 | 2.37 | 0.06 | 0.0 | 0.76 | 9.34 | 2.58 | 111.79 | 13.83 | 190.12 | 391.62 | 1566.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.53 | 0.73 | 0.02 | 0.0 | 0.0 | 0.01 | 0.09 | 0.31 | 0.0 | 4.55 | 1.87 | 9.12 | 36.48 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.3 | 6.9 | 27.6 |
| Calcium (mg) | 8.28 | 3.055 | 3.736 | 2.294 | 0.27 | 2.362 | 6.53 | 10.702 | 25.515 | 3.6 | 28.755 | 95.099 | 380.396 |
| Iron (mg) | 0.08 | 0.1 | 0.17 | 0.15 | 0.0 | 0.02 | 0.23 | 0.27 | 3.56 | 0.1 | 1.87 | 6.54 | 26.16 |
| Magnesium (mg) | 3.6 | 3.055 | 1.354 | 1.019 | 0.011 | 0.326 | 1.478 | 1.63 | 30.618 | 3.8 | 55.114 | 102.004 | 408.016 |
| Phosphorus (mg) | 10.44 | 6.109 | 1.57 | 0.908 | 0.0 | 1.997 | 23.531 | 7.017 | 290.867 | 6.6 | 136.586 | 485.625 | 1942.5 |
| Potassium (mg) | 52.56 | 53.454 | 15.0 | 6.61 | 0.09 | 5.233 | 16.509 | 7.088 | 501.788 | 76.4 | 1008.821 | 1743.551 | 6974.204 |
| Sodium (mg) | 1.44 | 0.916 | 1.516 | 0.231 | 436.028 | 0.222 | 17.248 | 48.266 | 112.264 | 222.8 | 14.378 | 855.309 | 3421.236 |
| Zinc (mg) | 0.06 | 0.04 | 0.03 | 0.01 | 0.0 | 0.02 | 0.14 | 0.05 | 7.62 | 0.05 | 0.69 | 8.71 | 34.84 |
| Copper (mg) | 0.014 | 0.021 | 0.004 | 0.006 | 0.0 | 0.004 | 0.012 | 0.018 | 0.119 | 0.036 | 0.264 | 0.499 | 1.996 |
| Manganese (mg) | 0.047 | 0.037 | 0.004 | 0.03 | 0.001 | 0.022 | 0.005 | 0.034 | 0.017 | 0.026 | 0.359 | 0.582 | 2.328 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 1.2 | 26.9 | 0.1 | 0.7 | 33.2 | 132.8 |
| Vitamin A, IU (IU) | 0.72 | 113.017 | 228.08 | 1.57 | 0.0 | 0.117 | 59.998 | 0.0 | 0.0 | 186.6 | 4.793 | 594.894 | 2379.576 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 68.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.498 | 11.399 | 0.079 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 9.4 | 0.0 | 43.623 | 174.492 |
| Beta Carotene (mcg) | 0.36 | 63.534 | 136.837 | 0.819 | 0.0 | 0.065 | 1.232 | 0.0 | 0.0 | 112.0 | 2.396 | 317.243 | 1268.972 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.63 | 0.29 | 0.02 | 1.23 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 0.0 | 3341.832 | 13367.328 |
| Lutein + zeaxanthin (mcg) | 1.44 | 104.158 | 150.564 | 1.076 | 0.0 | 0.209 | 40.779 | 3.119 | 0.0 | 0.0 | 19.17 | 320.515 | 1282.06 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.02 | n/a | n/a | 0.06 | n/a | n/a | 0.03 | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 24.6 | 3.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 47.2 | 81.6 | 326.4 |
| Thiamin (mg) | 0.018 | 0.018 | 0.002 | 0.001 | 0.0 | 0.003 | 0.009 | 0.033 | 0.068 | 0.002 | 0.192 | 0.345 | 1.38 |
| Riboflavin (mg) | 0.011 | 0.009 | 0.003 | 0.001 | 0.0 | 0.001 | 0.059 | 0.023 | 0.255 | 0.026 | 0.072 | 0.461 | 1.844 |
| Niacin (mg) | 0.043 | 0.147 | 0.035 | 0.006 | 0.0 | 0.009 | 0.009 | 0.311 | 7.91 | 0.286 | 2.516 | 11.272 | 45.088 |
| Pantothenic acid (mg) | 0.043 | 0.031 | 0.011 | n/a | 0.0 | 0.008 | 0.177 | 0.014 | 0.936 | 0.01 | 0.719 | 1.948 | 7.792 |
| Vitamin B-6 (mg) | 0.043 | 0.067 | 0.002 | 0.002 | 0.0 | 0.016 | 0.017 | 0.006 | 0.595 | 0.03 | 0.719 | 1.498 | 5.992 |
| Folate (mcg) | 6.84 | 3.055 | 4.115 | 0.053 | 0.0 | 0.039 | 5.79 | 7.867 | 10.206 | 2.0 | 38.34 | 78.305 | 313.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 3.69 | 0.0 | 0.0 | 3.85 | 15.4 |
| Choline (mg) | 2.2 | 1.7 | 0.3 | 0.1 | 0.0 | 0.3 | 30.9 | 1.0 | 104.1 | 2.5 | 29.0 | 172.1 | 688.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.095 | 0.0 | 0.0 | 0.0 | 6.095 | 24.38 |
| Tryptophan (g) | 0.004 | 0.003 | 0.001 | n/a | 0.0 | 0.001 | 0.021 | 0.006 | 0.17 | 0.004 | 0.072 | 0.282 | 1.128 |
| Threonine (g) | 0.007 | 0.012 | 0.003 | n/a | 0.0 | 0.002 | 0.069 | 0.016 | 1.225 | 0.012 | 0.192 | 1.538 | 6.152 |
| Isoleucine (g) | 0.004 | 0.006 | 0.003 | n/a | 0.0 | 0.003 | 0.083 | 0.021 | 1.395 | 0.01 | 0.192 | 1.716 | 6.864 |
| Leucine (g) | 0.011 | 0.012 | 0.005 | n/a | 0.0 | 0.004 | 0.134 | 0.038 | 2.466 | 0.016 | 0.288 | 2.974 | 11.896 |
| Lysine (g) | 0.014 | 0.012 | 0.005 | n/a | 0.0 | 0.004 | 0.112 | 0.014 | 2.62 | 0.016 | 0.312 | 3.108 | 12.432 |
| Methionine (g) | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.001 | 0.047 | 0.01 | 0.816 | 0.004 | 0.072 | 0.954 | 3.816 |
| Cystine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.001 | 0.033 | 0.011 | 0.323 | 0.004 | 0.072 | 0.448 | 1.792 |
| Phenylalanine (g) | 0.011 | 0.027 | 0.004 | n/a | 0.0 | 0.002 | 0.084 | 0.026 | 1.225 | 0.012 | 0.216 | 1.607 | 6.428 |
| Tyrosine (g) | 0.004 | 0.003 | 0.002 | n/a | 0.0 | 0.001 | 0.062 | 0.016 | 0.97 | 0.008 | 0.192 | 1.256 | 5.024 |
| Valine (g) | 0.007 | 0.012 | 0.005 | n/a | 0.0 | 0.004 | 0.106 | 0.024 | 1.548 | 0.012 | 0.288 | 2.005 | 8.02 |
| Arginine (g) | 0.036 | 0.009 | 0.003 | n/a | 0.0 | 0.008 | 0.101 | 0.02 | 2.058 | 0.01 | 0.24 | 2.485 | 9.94 |
| Histidine (g) | 0.004 | 0.003 | 0.002 | n/a | 0.0 | 0.001 | 0.038 | 0.012 | 1.038 | 0.008 | 0.12 | 1.225 | 4.9 |
| Alanine (g) | 0.007 | 0.012 | 0.005 | n/a | 0.0 | 0.002 | 0.091 | 0.018 | 1.973 | 0.018 | 0.144 | 2.271 | 9.084 |
| Aspartic acid (g) | 0.032 | 0.064 | 0.008 | n/a | 0.0 | 0.006 | 0.164 | 0.026 | 2.858 | 0.07 | 1.222 | 4.45 | 17.8 |
| Glutamic acid (g) | 0.094 | 0.058 | 0.007 | n/a | 0.0 | 0.011 | 0.207 | 0.175 | 4.746 | 0.22 | 0.839 | 6.355 | 25.42 |
| Glycine (g) | 0.011 | 0.009 | 0.004 | n/a | 0.0 | 0.003 | 0.053 | 0.019 | 2.126 | 0.01 | 0.144 | 2.379 | 9.516 |
| Proline (g) | 0.004 | 0.006 | 0.006 | n/a | 0.0 | 0.001 | 0.063 | 0.058 | 1.599 | 0.012 | 0.168 | 1.916 | 7.664 |
| Serine (g) | 0.007 | 0.015 | 0.004 | n/a | 0.0 | 0.002 | 0.12 | 0.026 | 1.259 | 0.014 | 0.216 | 1.663 | 6.652 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 115.666 | 0.0 | 0.0 | 167.78 | 671.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.599 | n/a | n/a | 1.599 | 6.396 |
| Saturated Fat (g) | 0.014 | 0.018 | 0.004 | 0.005 | 0.0 | 0.001 | 0.382 | 0.051 | 9.985 | 0.008 | 0.072 | 10.54 | 42.16 |
| Phytosterols (mg) | 5.4 | 2.749 | 0.135 | 0.483 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 11.981 | 22.149 | 88.596 |
| Monounsaturated Fat (g) | 0.004 | 0.003 | 0.008 | 0.005 | 0.0 | 0.0 | 0.469 | 0.048 | 11.158 | 0.01 | 0.0 | 11.706 | 46.824 |
| Polyunsaturated (g) | 0.007 | 0.018 | 0.003 | 0.006 | 0.0 | 0.003 | 0.168 | 0.096 | 0.731 | 0.026 | 0.096 | 1.155 | 4.62 |