Receta Dad's Meatloaf With Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
36.0g 		bell pepper
30.55g 		parsley
2.71g 		pepper
0.53g 		salt
1.13g 		garlics
1.31g 		egg
12.32g 		bread
7.09g 		beef
170.1g 		ketchup
20.0g 		potatoes
239.63g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.26 0.08 0.06 0.0 0.08 1.55 0.54 31.62 0.35 4.84 39.78 159.12
Total Fat (g) 0.04 0.05 0.02 0.02 0.0 0.01 1.22 0.23 25.51 0.06 0.22 27.38 109.52
Carbohydrates (g) 3.36 1.42 0.17 0.34 0.0 0.43 0.09 3.59 0.0 5.03 41.86 56.3 225.2
Ash (g) 0.13 0.13 0.06 0.02 1.12 0.02 0.11 0.14 1.55 0.73 2.59 6.6 26.4
Calories (kcal) 14.4 6.109 0.975 1.339 0.0 1.944 17.618 18.853 365.71 19.4 184.511 630.858 2523.432
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.88 n/a n/a 37.0 39.88 159.52
Sucrose (g) 0.36 0.03 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.41 0.81 3.24
Glucose (dextrose) (g) 0.71 0.35 n/a n/a n/a n/a 0.03 0.1 n/a 2.35 0.79 4.33 17.32
Fructose (g) 0.46 0.34 n/a n/a n/a n/a 0.01 0.13 n/a 1.86 0.65 3.45 13.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.08 n/a 0.35 0.0 0.44 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 28.68 2.37 0.06 0.0 0.76 9.34 2.58 111.79 13.83 190.12 391.62 1566.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.73 0.02 0.0 0.0 0.01 0.09 0.31 0.0 4.55 1.87 9.12 36.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.6 0.5 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 5.3 6.9 27.6
Calcium (mg) 8.28 3.055 3.736 2.294 0.27 2.362 6.53 10.702 25.515 3.6 28.755 95.099 380.396
Iron (mg) 0.08 0.1 0.17 0.15 0.0 0.02 0.23 0.27 3.56 0.1 1.87 6.54 26.16
Magnesium (mg) 3.6 3.055 1.354 1.019 0.011 0.326 1.478 1.63 30.618 3.8 55.114 102.004 408.016
Phosphorus (mg) 10.44 6.109 1.57 0.908 0.0 1.997 23.531 7.017 290.867 6.6 136.586 485.625 1942.5
Potassium (mg) 52.56 53.454 15.0 6.61 0.09 5.233 16.509 7.088 501.788 76.4 1008.821 1743.551 6974.204
Sodium (mg) 1.44 0.916 1.516 0.231 436.028 0.222 17.248 48.266 112.264 222.8 14.378 855.309 3421.236
Zinc (mg) 0.06 0.04 0.03 0.01 0.0 0.02 0.14 0.05 7.62 0.05 0.69 8.71 34.84
Copper (mg) 0.014 0.021 0.004 0.006 0.0 0.004 0.012 0.018 0.119 0.036 0.264 0.499 1.996
Manganese (mg) 0.047 0.037 0.004 0.03 0.001 0.022 0.005 0.034 0.017 0.026 0.359 0.582 2.328
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 3.9 1.2 26.9 0.1 0.7 33.2 132.8
Vitamin A, IU (IU) 0.72 113.017 228.08 1.57 0.0 0.117 59.998 0.0 0.0 186.6 4.793 594.894 2379.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 5.498 11.399 0.079 0.0 0.0 17.248 0.0 0.0 9.4 0.0 43.623 174.492
Beta Carotene (mcg) 0.36 63.534 136.837 0.819 0.0 0.065 1.232 0.0 0.0 112.0 2.396 317.243 1268.972
Vitamin E (mg) 0.01 0.11 0.02 0.0 0.0 0.0 0.12 0.02 0.63 0.29 0.02 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 3341.832 13367.328
Lutein + zeaxanthin (mcg) 1.44 104.158 150.564 1.076 0.0 0.209 40.779 3.119 0.0 0.0 19.17 320.515 1282.06
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.02 n/a n/a 0.06 n/a n/a 0.03 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 24.6 3.6 0.1 0.0 0.4 0.0 0.0 0.0 3.0 47.2 81.6 326.4
Thiamin (mg) 0.018 0.018 0.002 0.001 0.0 0.003 0.009 0.033 0.068 0.002 0.192 0.345 1.38
Riboflavin (mg) 0.011 0.009 0.003 0.001 0.0 0.001 0.059 0.023 0.255 0.026 0.072 0.461 1.844
Niacin (mg) 0.043 0.147 0.035 0.006 0.0 0.009 0.009 0.311 7.91 0.286 2.516 11.272 45.088
Pantothenic acid (mg) 0.043 0.031 0.011 n/a 0.0 0.008 0.177 0.014 0.936 0.01 0.719 1.948 7.792
Vitamin B-6 (mg) 0.043 0.067 0.002 0.002 0.0 0.016 0.017 0.006 0.595 0.03 0.719 1.498 5.992
Folate (mcg) 6.84 3.055 4.115 0.053 0.0 0.039 5.79 7.867 10.206 2.0 38.34 78.305 313.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 3.69 0.0 0.0 3.85 15.4
Choline (mg) 2.2 1.7 0.3 0.1 0.0 0.3 30.9 1.0 104.1 2.5 29.0 172.1 688.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.095 0.0 0.0 0.0 6.095 24.38
Tryptophan (g) 0.004 0.003 0.001 n/a 0.0 0.001 0.021 0.006 0.17 0.004 0.072 0.282 1.128
Threonine (g) 0.007 0.012 0.003 n/a 0.0 0.002 0.069 0.016 1.225 0.012 0.192 1.538 6.152
Isoleucine (g) 0.004 0.006 0.003 n/a 0.0 0.003 0.083 0.021 1.395 0.01 0.192 1.716 6.864
Leucine (g) 0.011 0.012 0.005 n/a 0.0 0.004 0.134 0.038 2.466 0.016 0.288 2.974 11.896
Lysine (g) 0.014 0.012 0.005 n/a 0.0 0.004 0.112 0.014 2.62 0.016 0.312 3.108 12.432
Methionine (g) 0.0 0.003 0.001 n/a 0.0 0.001 0.047 0.01 0.816 0.004 0.072 0.954 3.816
Cystine (g) 0.0 0.003 0.0 n/a 0.0 0.001 0.033 0.011 0.323 0.004 0.072 0.448 1.792
Phenylalanine (g) 0.011 0.027 0.004 n/a 0.0 0.002 0.084 0.026 1.225 0.012 0.216 1.607 6.428
Tyrosine (g) 0.004 0.003 0.002 n/a 0.0 0.001 0.062 0.016 0.97 0.008 0.192 1.256 5.024
Valine (g) 0.007 0.012 0.005 n/a 0.0 0.004 0.106 0.024 1.548 0.012 0.288 2.005 8.02
Arginine (g) 0.036 0.009 0.003 n/a 0.0 0.008 0.101 0.02 2.058 0.01 0.24 2.485 9.94
Histidine (g) 0.004 0.003 0.002 n/a 0.0 0.001 0.038 0.012 1.038 0.008 0.12 1.225 4.9
Alanine (g) 0.007 0.012 0.005 n/a 0.0 0.002 0.091 0.018 1.973 0.018 0.144 2.271 9.084
Aspartic acid (g) 0.032 0.064 0.008 n/a 0.0 0.006 0.164 0.026 2.858 0.07 1.222 4.45 17.8
Glutamic acid (g) 0.094 0.058 0.007 n/a 0.0 0.011 0.207 0.175 4.746 0.22 0.839 6.355 25.42
Glycine (g) 0.011 0.009 0.004 n/a 0.0 0.003 0.053 0.019 2.126 0.01 0.144 2.379 9.516
Proline (g) 0.004 0.006 0.006 n/a 0.0 0.001 0.063 0.058 1.599 0.012 0.168 1.916 7.664
Serine (g) 0.007 0.015 0.004 n/a 0.0 0.002 0.12 0.026 1.259 0.014 0.216 1.663 6.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 115.666 0.0 0.0 167.78 671.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.599 n/a n/a 1.599 6.396
Saturated Fat (g) 0.014 0.018 0.004 0.005 0.0 0.001 0.382 0.051 9.985 0.008 0.072 10.54 42.16
Phytosterols (mg) 5.4 2.749 0.135 0.483 0.0 n/a n/a 0.0 n/a 1.4 11.981 22.149 88.596
Monounsaturated Fat (g) 0.004 0.003 0.008 0.005 0.0 0.0 0.469 0.048 11.158 0.01 0.0 11.706 46.824
Polyunsaturated (g) 0.007 0.018 0.003 0.006 0.0 0.003 0.168 0.096 0.731 0.026 0.096 1.155 4.62