Receta Dad’s Pimento Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheese 37.8g	colby 37.8g	pimento 0.17g	Total Per Serving	Total for Recipe
Protein (g)	9.41	8.98	0.0	18.4	110.4
Total Fat (g)	12.53	12.14	0.0	24.67	148.02
Carbohydrates (g)	0.48	0.97	0.01	1.46	8.76
Ash (g)	n/a	1.27	0.0	1.27	7.62
Calories (kcal)	152.334	148.932	0.038	301.304	1807.824
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.89	14.44	0.16	28.49	170.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.2	0.0	0.4	2.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	272.538	258.93	0.01	531.478	3188.868
Iron (mg)	0.26	0.29	0.0	0.55	3.3
Magnesium (mg)	10.584	9.828	0.01	20.422	122.532
Phosphorus (mg)	193.536	172.746	0.028	366.31	2197.86
Potassium (mg)	37.044	48.006	0.263	85.313	511.878
Sodium (mg)	234.738	228.312	0.023	463.073	2778.438
Zinc (mg)	1.18	1.16	0.0	2.34	14.04
Copper (mg)	0.011	0.015	0.0	0.027	0.162
Manganese (mg)	n/a	0.004	0.0	0.004	0.024
Selenium (mcg)	5.3	5.5	0.0	10.7	64.2
Vitamin A, IU (IU)	n/a	375.732	4.425	380.157	2280.942
Retinol (mcg)	97.524	97.146	0.0	194.67	1168.02
Vitamin A, RAE (mcg_RAE)	100.17	99.792	0.222	200.184	1201.104
Beta Carotene (mcg)	32.13	30.996	2.457	65.583	393.498
Vitamin E (mg)	0.11	0.11	0.0	0.22	1.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.61	0.61	3.66
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	0.011	0.008	0.0	0.019	0.114
Riboflavin (mg)	0.144	0.144	0.0	0.287	1.722
Niacin (mg)	0.03	0.034	0.001	0.065	0.39
Pantothenic acid (mg)	n/a	0.079	0.0	0.079	0.474
Vitamin B-6 (mg)	0.026	0.03	0.0	0.057	0.342
Folate (mcg)	6.804	6.804	0.01	13.618	81.708
Vitamin B-12 (mcg)	0.31	0.31	0.0	0.63	3.78
Choline (mg)	6.2	5.8	0.0	12.1	72.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.117	0.0	0.117	0.702
Threonine (g)	n/a	0.321	0.0	0.321	1.926
Isoleucine (g)	n/a	0.559	0.0	0.56	3.36
Leucine (g)	n/a	0.862	0.0	0.862	5.172
Lysine (g)	n/a	0.748	0.0	0.749	4.494
Methionine (g)	n/a	0.234	0.0	0.234	1.404
Cystine (g)	n/a	0.045	0.0	0.045	0.27
Phenylalanine (g)	n/a	0.473	0.0	0.473	2.838
Tyrosine (g)	n/a	0.435	0.0	0.435	2.61
Valine (g)	n/a	0.601	0.0	0.601	3.606
Arginine (g)	n/a	0.34	0.0	0.34	2.04
Histidine (g)	n/a	0.314	0.0	0.314	1.884
Alanine (g)	n/a	0.253	0.0	0.253	1.518
Aspartic acid (g)	n/a	0.578	0.0	0.579	3.474
Glutamic acid (g)	n/a	2.196	0.0	2.196	13.176
Glycine (g)	n/a	0.155	0.0	0.155	0.93
Proline (g)	n/a	1.013	0.0	1.013	6.078
Serine (g)	n/a	0.525	0.0	0.525	3.15
Cholesterol (mg)	39.69	35.91	0.0	75.6	453.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.972	7.643	0.0	15.615	93.69
Phytosterols (mg)	n/a	n/a	0.015	0.015	0.09
Monounsaturated Fat (g)	3.549	3.508	0.0	7.057	42.342
Polyunsaturated (g)	0.355	0.359	0.0	0.715	4.29