Receta Dad's Quick Clean Up Oven Roast! - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
london broil trim
151.2g |
onion soup
1.25g |
mushroom gravy
75.6g |
potatoes
177.5g |
carrots
14.17g |
mushrooms
18.33g |
garlics
2.61g |
onions
33.0g |
water
39.5g |
thyme
0.21g |
basil
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.64 | 0.09 | 0.95 | 3.35 | 0.09 | 0.57 | 0.17 | 0.36 | 0.0 | 0.02 | 0.0 | 38.25 | 229.5 |
| Total Fat (g) | 8.36 | 0.0 | 2.05 | 0.25 | 0.02 | 0.06 | 0.01 | 0.03 | 0.0 | 0.02 | 0.0 | 10.81 | 64.86 |
| Carbohydrates (g) | 0.0 | 0.81 | 4.14 | 28.22 | 1.17 | 0.6 | 0.86 | 3.08 | 0.0 | 0.13 | 0.0 | 39.02 | 234.12 |
| Ash (g) | 1.59 | 0.29 | 1.18 | 1.95 | 0.09 | 0.16 | 0.04 | 0.12 | 0.04 | 0.02 | 0.0 | 5.48 | 32.88 |
| Calories (kcal) | 214.699 | 3.663 | 37.8 | 124.25 | 4.958 | 4.033 | 3.889 | 13.2 | 0.0 | 0.575 | 0.027 | 407.094 | 2442.564 |
| Starch (g) | n/a | n/a | n/a | 23.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23.7 | 142.2 |
| Sucrose (g) | n/a | n/a | n/a | 0.51 | 0.39 | 0.0 | n/a | 0.33 | n/a | n/a | 0.0 | 1.23 | 7.38 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.71 | 0.15 | 0.27 | n/a | 0.65 | n/a | n/a | 0.0 | 1.78 | 10.68 |
| Fructose (g) | n/a | n/a | n/a | 0.55 | 0.14 | 0.03 | n/a | 0.43 | n/a | n/a | 0.0 | 1.15 | 6.9 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.15 | 0.05 | 67.28 | 143.7 | 12.8 | 16.95 | 1.53 | 29.41 | 39.46 | 0.02 | 0.11 | 420.45 | 2522.7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | n/a | 1.78 | 0.67 | 0.3 | 0.03 | 1.4 | 0.0 | 0.0 | 0.0 | 4.24 | 25.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 3.0 | 0.4 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 4.7 | 28.2 |
| Calcium (mg) | 7.56 | 1.788 | 5.292 | 17.75 | 4.533 | 0.55 | 4.724 | 7.59 | 1.185 | 3.938 | 0.208 | 55.117 | 330.702 |
| Iron (mg) | 3.83 | 0.02 | 0.5 | 1.3 | 0.13 | 0.09 | 0.04 | 0.07 | 0.0 | 0.26 | 0.0 | 6.23 | 37.38 |
| Magnesium (mg) | 36.287 | 0.75 | 1.512 | 39.05 | 1.417 | 1.65 | 0.653 | 3.3 | 0.395 | 0.458 | 0.075 | 85.547 | 513.282 |
| Phosphorus (mg) | 319.025 | 2.638 | 11.34 | 108.275 | 3.967 | 15.766 | 3.993 | 9.57 | 0.0 | 0.419 | 0.066 | 475.058 | 2850.348 |
| Potassium (mg) | 521.628 | 9.013 | 80.136 | 807.625 | 33.575 | 58.299 | 10.466 | 48.18 | 0.0 | 1.696 | 0.346 | 1570.964 | 9425.784 |
| Sodium (mg) | 93.742 | 100.388 | 430.92 | 10.65 | 11.05 | 0.917 | 0.444 | 1.32 | 1.58 | 0.115 | 0.005 | 651.129 | 3906.774 |
| Zinc (mg) | 5.96 | 0.01 | 0.53 | 0.59 | 0.02 | 0.1 | 0.03 | 0.06 | 0.0 | 0.01 | 0.0 | 7.31 | 43.86 |
| Copper (mg) | 0.197 | 0.004 | 0.076 | 0.231 | 0.014 | 0.059 | 0.008 | 0.013 | 0.004 | 0.002 | 0.0 | 0.607 | 3.642 |
| Manganese (mg) | 0.03 | 0.008 | 0.227 | 0.249 | 0.021 | 0.009 | 0.044 | 0.043 | 0.0 | 0.016 | 0.001 | 0.649 | 3.894 |
| Selenium (mcg) | 48.8 | 0.1 | 1.4 | 0.9 | 0.1 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 53.6 | 321.6 |
| Vitamin A, IU (IU) | 0.0 | 0.188 | 0.0 | 12.425 | 1953.583 | 0.0 | 0.235 | 0.66 | 0.0 | 7.917 | 6.189 | 1981.197 | 11887.182 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.013 | 0.0 | 0.0 | 97.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | 0.31 | 98.468 | 590.808 |
| Beta Carotene (mcg) | 0.0 | 0.113 | n/a | 7.1 | 905.392 | 0.0 | 0.131 | 0.33 | 0.0 | 4.717 | 3.687 | 921.468 | 5528.808 |
| Vitamin E (mg) | 0.12 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 19.8 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.338 | n/a | 37.275 | 50.717 | 0.0 | 0.418 | 1.32 | 0.0 | 1.796 | 6.629 | 98.492 | 590.952 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.3 | 0.4 | 0.4 | 0.8 | 2.4 | 0.0 | 0.1 | 0.0 | 19.4 | 116.4 |
| Thiamin (mg) | 0.106 | 0.004 | 0.023 | 0.142 | 0.004 | 0.015 | 0.005 | 0.017 | 0.0 | 0.001 | 0.0 | 0.316 | 1.896 |
| Riboflavin (mg) | 0.302 | 0.003 | 0.045 | 0.053 | 0.006 | 0.073 | 0.003 | 0.01 | 0.0 | 0.001 | 0.0 | 0.497 | 2.982 |
| Niacin (mg) | 9.646 | 0.018 | 0.507 | 2.041 | 0.079 | 0.662 | 0.018 | 0.04 | 0.0 | 0.01 | 0.001 | 13.023 | 78.138 |
| Pantothenic acid (mg) | 1.043 | 0.011 | 0.832 | 0.497 | 0.057 | 0.275 | 0.016 | 0.04 | 0.0 | n/a | 0.0 | 2.77 | 16.62 |
| Vitamin B-6 (mg) | 1.089 | 0.007 | 0.015 | 0.302 | 0.016 | 0.018 | 0.032 | 0.04 | 0.0 | 0.001 | 0.0 | 1.52 | 9.12 |
| Folate (mcg) | 9.072 | 0.0 | 9.072 | 31.95 | 3.825 | 2.933 | 0.078 | 6.27 | 0.0 | 0.571 | 0.08 | 63.851 | 383.106 |
| Vitamin B-12 (mcg) | 6.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.57 | 39.42 |
| Choline (mg) | 132.1 | 0.4 | n/a | 29.1 | 1.1 | 3.2 | 0.6 | 2.0 | 0.0 | 0.1 | 0.0 | 168.6 | 1011.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.212 | n/a | n/a | 0.036 | 0.001 | 0.007 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.261 | 1.566 |
| Threonine (g) | 1.3 | n/a | n/a | 0.107 | 0.004 | 0.02 | 0.004 | 0.007 | n/a | 0.001 | 0.0 | 1.443 | 8.658 |
| Isoleucine (g) | 1.482 | n/a | n/a | 0.107 | 0.004 | 0.015 | 0.006 | 0.003 | n/a | 0.001 | 0.0 | 1.617 | 9.702 |
| Leucine (g) | 2.601 | n/a | n/a | 0.16 | 0.006 | 0.022 | 0.008 | 0.01 | n/a | 0.001 | 0.0 | 2.807 | 16.842 |
| Lysine (g) | 2.752 | n/a | n/a | 0.16 | 0.004 | 0.02 | 0.007 | 0.013 | n/a | 0.0 | 0.0 | 2.957 | 17.742 |
| Methionine (g) | 0.847 | n/a | n/a | 0.053 | 0.001 | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.909 | 5.454 |
| Cystine (g) | 0.423 | n/a | n/a | 0.036 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.464 | 2.784 |
| Phenylalanine (g) | 1.285 | n/a | n/a | 0.284 | 0.004 | 0.016 | 0.005 | 0.01 | n/a | n/a | 0.0 | 1.605 | 9.63 |
| Tyrosine (g) | 1.043 | n/a | n/a | 0.053 | 0.003 | 0.007 | 0.002 | 0.003 | n/a | n/a | 0.0 | 1.112 | 6.672 |
| Valine (g) | 1.618 | n/a | n/a | 0.16 | 0.006 | 0.042 | 0.008 | 0.007 | n/a | 0.001 | 0.0 | 1.841 | 11.046 |
| Arginine (g) | 2.117 | n/a | n/a | 0.16 | 0.006 | 0.015 | 0.016 | 0.033 | n/a | n/a | 0.0 | 2.346 | 14.076 |
| Histidine (g) | 1.043 | n/a | n/a | 0.053 | 0.001 | 0.011 | 0.003 | 0.003 | n/a | n/a | 0.0 | 1.115 | 6.69 |
| Alanine (g) | 1.981 | n/a | n/a | 0.107 | 0.007 | 0.037 | 0.003 | 0.007 | n/a | n/a | 0.0 | 2.141 | 12.846 |
| Aspartic acid (g) | 2.979 | n/a | n/a | 0.728 | 0.016 | 0.037 | 0.013 | 0.03 | n/a | n/a | 0.0 | 3.801 | 22.806 |
| Glutamic acid (g) | 4.899 | n/a | n/a | 0.479 | 0.024 | 0.062 | 0.021 | 0.086 | n/a | n/a | 0.0 | 5.572 | 33.432 |
| Glycine (g) | 1.981 | n/a | n/a | 0.089 | 0.003 | 0.016 | 0.005 | 0.01 | n/a | n/a | 0.0 | 2.104 | 12.624 |
| Proline (g) | 1.557 | n/a | n/a | 0.089 | 0.003 | 0.015 | 0.003 | 0.003 | n/a | n/a | 0.0 | 1.67 | 10.02 |
| Serine (g) | 1.285 | n/a | n/a | 0.124 | 0.004 | 0.016 | 0.005 | 0.007 | n/a | n/a | 0.0 | 1.442 | 8.652 |
| Cholesterol (mg) | 92.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.23 | 553.38 |
| Trans Fat (g) | 0.257 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.257 | 1.542 |
| Saturated Fat (g) | 3.024 | 0.001 | 0.302 | 0.053 | 0.003 | 0.007 | 0.002 | 0.013 | 0.0 | 0.006 | 0.0 | 3.412 | 20.472 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.95 | n/a | 0.34 | n/a | 5.29 | 31.74 |
| Monounsaturated Fat (g) | 3.78 | 0.001 | 0.885 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 4.671 | 28.026 |
| Polyunsaturated (g) | 0.469 | 0.002 | 0.771 | 0.107 | 0.01 | 0.026 | 0.007 | 0.007 | 0.0 | 0.002 | 0.0 | 1.4 | 8.4 |