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Receta Dad's Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
55.2g 		cayenne pepper
5.3g 		pepper
32.0g 		garlic
44.37g 		onion
20.7g 		salt
108.0g 		oregano
3.0g 		thyme
2.7g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.64 3.5 2.82 2.09 0.0 0.33 0.25 17.78 17.78
Total Fat (g) 7.15 0.92 1.04 0.22 0.22 0.0 0.31 0.2 10.05 10.05
Carbohydrates (g) 30.77 3.0 20.74 14.67 16.7 0.0 1.93 1.73 89.54 89.54
Ash (g) 3.88 0.32 1.39 0.67 0.65 107.78 0.21 0.32 115.21 115.21
Calories (kcal) 159.528 16.854 81.6 66.111 71.829 0.0 9.18 7.452 412.554 412.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a n/a n/a n/a 0.03 n/a 0.47 0.47
Glucose (dextrose) (g) 1.45 n/a n/a n/a n/a n/a 0.06 n/a 1.51 1.51
Fructose (g) 3.7 n/a n/a n/a n/a n/a 0.03 n/a 3.74 3.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.27 0.43 3.36 25.99 1.04 0.22 0.21 0.21 36.73 36.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.55 0.2 0.44 7.34 0.0 0.12 0.05 14.42 14.42
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 20.6 1.4 8.5 0.9 1.2 0.0 1.3 1.0 35.0 35.0
Calcium (mg) 97.704 7.844 139.84 80.31 75.141 25.92 47.28 51.03 525.069 525.069
Iron (mg) 13.02 0.41 9.24 0.75 0.53 0.36 1.32 3.34 28.97 28.97
Magnesium (mg) 102.12 8.056 62.08 11.093 25.254 1.08 8.1 5.94 223.723 223.723
Phosphorus (mg) 190.44 15.529 55.36 67.886 70.38 0.0 6.0 5.427 411.022 411.022
Potassium (mg) 1293.888 106.742 402.88 177.924 195.201 8.64 50.07 21.978 2257.323 2257.323
Sodium (mg) 18.768 1.59 14.08 7.543 11.178 41858.64 0.45 1.485 41913.734 41913.734
Zinc (mg) 2.24 0.13 0.45 0.51 0.48 0.11 0.13 0.17 4.23 4.23
Copper (mg) 0.337 0.02 0.362 0.133 0.037 0.032 0.028 0.023 0.972 0.972
Manganese (mg) 0.464 0.106 1.802 0.741 0.077 0.108 0.14 0.212 3.649 3.649
Selenium (mcg) 2.2 0.5 1.0 6.3 0.4 0.1 0.2 0.1 10.8 10.8
Vitamin A, IU (IU) 29109.72 2205.33 95.68 3.993 0.0 0.0 207.09 102.6 31724.413 31724.413
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1455.624 110.293 4.8 0.0 0.0 0.0 10.35 5.13 1586.197 1586.197
Beta Carotene (mcg) 15278.808 1157.52 49.92 2.219 0.0 0.0 123.36 61.128 16672.955 16672.955
Vitamin E (mg) 16.47 1.58 0.23 0.04 0.06 0.0 0.57 0.2 19.14 19.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.92 0.0 0.0 0.0 0.0 0.0 1.92 1.92
Lutein + zeaxanthin (mcg) 7262.664 697.321 65.6 7.099 0.0 0.0 25.86 23.274 8081.818 8081.818
Tocopherol, beta (mg) 0.19 n/a 0.0 n/a 0.0 n/a 0.33 n/a 0.52 0.52
Tocopherol, gamma (mg) 1.79 n/a 1.46 n/a 0.01 n/a 0.6 n/a 3.86 3.86
Tocopherol, delta (mg) 0.04 n/a 0.03 n/a 0.0 n/a 0.12 n/a 0.19 0.19
Vitamin C (mg) 39.2 4.0 6.7 13.8 3.0 0.0 1.5 1.4 69.8 69.8
Thiamin (mg) 0.359 0.017 0.035 0.089 0.087 0.0 0.01 0.014 0.611 0.611
Riboflavin (mg) 0.96 0.049 0.077 0.049 0.012 0.0 0.01 0.011 1.168 1.168
Niacin (mg) 8.457 0.461 0.365 0.311 0.135 0.0 0.187 0.133 10.048 10.048
Pantothenic acid (mg) 0.983 n/a n/a 0.266 n/a 0.0 n/a n/a 1.249 1.249
Vitamin B-6 (mg) 2.219 0.13 0.109 0.55 0.253 0.0 0.036 0.015 3.312 3.312
Folate (mcg) 58.512 5.618 3.2 1.331 34.362 0.0 8.22 7.398 118.641 118.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 2.7 3.6 10.3 8.1 0.0 1.0 1.2 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.031 0.025 0.0 n/a 0.005 0.061 0.061
Threonine (g) n/a n/a n/a 0.071 0.041 0.0 n/a 0.007 0.119 0.119
Isoleucine (g) n/a n/a n/a 0.098 0.06 0.0 n/a 0.013 0.17 0.17
Leucine (g) n/a n/a n/a 0.138 0.068 0.0 n/a 0.012 0.217 0.217
Lysine (g) n/a n/a n/a 0.12 0.097 0.0 n/a 0.006 0.223 0.223
Methionine (g) n/a n/a n/a 0.035 0.019 0.0 n/a n/a 0.054 0.054
Cystine (g) n/a n/a n/a 0.031 0.037 0.0 n/a n/a 0.068 0.068
Phenylalanine (g) n/a n/a n/a 0.08 0.052 0.0 n/a n/a 0.132 0.132
Tyrosine (g) n/a n/a n/a 0.035 0.048 0.0 n/a n/a 0.083 0.083
Valine (g) n/a n/a n/a 0.129 0.05 0.0 n/a 0.014 0.192 0.192
Arginine (g) n/a n/a n/a 0.28 0.277 0.0 n/a n/a 0.557 0.557
Histidine (g) n/a n/a n/a 0.049 0.029 0.0 n/a n/a 0.078 0.078
Alanine (g) n/a n/a n/a 0.058 0.046 0.0 n/a n/a 0.103 0.103
Aspartic acid (g) n/a n/a n/a 0.217 0.106 0.0 n/a n/a 0.323 0.323
Glutamic acid (g) n/a n/a n/a 0.359 0.389 0.0 n/a n/a 0.749 0.749
Glycine (g) n/a n/a n/a 0.089 0.068 0.0 n/a n/a 0.157 0.157
Proline (g) n/a n/a n/a 0.044 0.085 0.0 n/a n/a 0.129 0.129
Serine (g) n/a n/a n/a 0.084 0.052 0.0 n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.159 0.173 0.314 0.04 0.037 0.0 0.08 0.074 1.876 1.876
Phytosterols (mg) 96.6 4.399 29.44 n/a 18.009 0.0 6.09 4.401 158.939 158.939
Monounsaturated Fat (g) 0.679 0.146 0.323 0.004 0.033 0.0 0.02 0.013 1.218 1.218
Polyunsaturated (g) 4.593 0.444 0.362 0.111 0.091 0.0 0.157 0.032 5.789 5.789