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Receta Dad's Southern Green Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		onion
36.0g 		ham
59.15g 		butter
56.75g 		water
59.25g 		garlic
2.61g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 31.98 0.4 10.32 0.48 0.0 0.17 0.0 0.06 43.4 43.4
Total Fat (g) 3.45 0.04 3.64 46.03 0.0 0.01 0.0 0.02 53.19 53.19
Carbohydrates (g) 108.95 3.36 0.41 0.03 0.0 0.86 0.0 0.34 113.96 113.96
Ash (g) 7.3 0.13 1.95 1.2 0.06 0.04 2.99 0.02 13.69 13.69
Calories (kcal) 585.131 14.4 78.67 406.898 0.0 3.889 0.0 1.352 1090.339 1090.339
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 0.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 32.08 42.84 9.01 59.19 1.53 0.01 0.06 446.66 446.66
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 n/a 0.03 0.0 0.03 0.0 0.0 1.59 1.59
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 42.6 0.6 0.0 0.0 0.0 0.1 0.0 0.1 43.4 43.4
Calcium (mg) 285.762 8.28 4.141 13.62 1.778 4.724 0.72 2.316 321.34 321.34
Iron (mg) 4.9 0.08 0.63 0.01 0.0 0.04 0.01 0.15 5.83 5.83
Magnesium (mg) 254.01 3.6 11.83 1.135 0.593 0.653 0.03 1.028 272.879 272.879
Phosphorus (mg) 462.662 10.44 164.437 13.62 0.0 3.993 0.0 0.917 656.069 656.069
Potassium (mg) 1678.283 52.56 160.888 13.62 0.0 10.466 0.24 6.673 1922.73 1922.73
Sodium (mg) 27.215 1.44 715.715 326.88 2.37 0.444 1162.74 0.233 2237.037 2237.037
Zinc (mg) 2.9 0.06 1.36 0.05 0.01 0.03 0.0 0.01 4.42 4.42
Copper (mg) 0.544 0.014 0.065 0.0 0.006 0.008 0.001 0.006 0.644 0.644
Manganese (mg) 1.724 0.047 0.018 0.0 0.0 0.044 0.003 0.03 1.865 1.865
Selenium (mcg) 5.4 0.2 9.7 0.6 0.0 0.4 0.0 0.0 16.3 16.3
Vitamin A, IU (IU) 13.608 0.72 2.958 1418.183 0.0 0.235 0.0 1.585 1437.287 1437.287
Retinol (mcg) 0.0 0.0 1.183 380.793 0.0 0.0 0.0 0.0 381.976 381.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.183 388.17 0.0 0.0 0.0 0.08 389.433 389.433
Beta Carotene (mcg) n/a 0.36 n/a 89.665 0.0 0.131 0.0 0.827 90.982 90.982
Vitamin E (mg) n/a 0.01 n/a 1.32 0.0 0.0 0.0 0.0 1.33 1.33
Vitamin D (IU) n/a n/a n/a 31.78 0.0 n/a n/a n/a 31.78 31.78
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 1.44 n/a 0.0 0.0 0.418 0.0 1.087 2.944 2.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.4 2.7 13.4 0.0 0.0 0.8 0.0 0.1 22.5 22.5
Thiamin (mg) 0.59 0.018 0.313 0.006 0.0 0.005 0.0 0.001 0.933 0.933
Riboflavin (mg) 0.272 0.011 0.112 0.017 0.0 0.003 0.0 0.001 0.417 0.417
Niacin (mg) 2.495 0.043 1.496 0.023 0.0 0.018 0.0 0.006 4.081 4.081
Pantothenic acid (mg) 0.998 0.043 0.39 0.062 0.0 0.016 0.0 n/a 1.51 1.51
Vitamin B-6 (mg) 0.499 0.043 0.136 0.0 0.0 0.032 0.0 0.002 0.712 0.712
Folate (mcg) 340.193 6.84 2.366 1.703 0.0 0.078 0.0 0.053 351.232 351.232
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) n/a 2.2 n/a 10.7 0.0 0.6 0.0 0.1 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.004 n/a 0.006 n/a 0.002 0.0 n/a 0.374 0.374
Threonine (g) 1.361 0.007 n/a 0.023 n/a 0.004 0.0 n/a 1.395 1.395
Isoleucine (g) 1.406 0.004 n/a 0.028 n/a 0.006 0.0 n/a 1.444 1.444
Leucine (g) 2.54 0.011 n/a 0.045 n/a 0.008 0.0 n/a 2.604 2.604
Lysine (g) 2.177 0.014 n/a 0.04 n/a 0.007 0.0 n/a 2.238 2.238
Methionine (g) 0.499 0.0 n/a 0.011 n/a 0.002 0.0 n/a 0.512 0.512
Cystine (g) 0.363 0.0 n/a 0.006 n/a 0.002 0.0 n/a 0.37 0.37
Phenylalanine (g) 1.724 0.011 n/a 0.023 n/a 0.005 0.0 n/a 1.762 1.762
Tyrosine (g) 0.907 0.004 n/a 0.023 n/a 0.002 0.0 n/a 0.936 0.936
Valine (g) 1.678 0.007 n/a 0.034 n/a 0.008 0.0 n/a 1.727 1.727
Arginine (g) 1.996 0.036 n/a 0.017 n/a 0.016 0.0 n/a 2.065 2.065
Histidine (g) 0.907 0.004 n/a 0.011 n/a 0.003 0.0 n/a 0.925 0.925
Alanine (g) 1.361 0.007 n/a 0.017 n/a 0.003 0.0 n/a 1.388 1.388
Aspartic acid (g) 3.856 0.032 n/a 0.034 n/a 0.013 0.0 n/a 3.935 3.935
Glutamic acid (g) 4.899 0.094 n/a 0.102 n/a 0.021 0.0 n/a 5.116 5.116
Glycine (g) 1.27 0.011 n/a 0.011 n/a 0.005 0.0 n/a 1.297 1.297
Proline (g) 1.361 0.004 n/a 0.045 n/a 0.003 0.0 n/a 1.412 1.412
Serine (g) 1.724 0.007 n/a 0.028 n/a 0.005 0.0 n/a 1.764 1.764
Cholesterol (mg) 0.0 0.0 41.997 122.013 0.0 0.0 0.0 0.0 164.009 164.009
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.014 0.988 29.152 0.0 0.002 0.0 0.005 30.525 30.525
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 0.0 0.488 5.888 5.888
Monounsaturated Fat (g) 0.227 0.004 1.573 11.929 0.0 0.0 0.0 0.005 13.738 13.738
Polyunsaturated (g) 2.041 0.007 0.461 1.725 0.0 0.007 0.0 0.006 4.247 4.247