Receta Dad's Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
39.75g |
salt
1.88g |
water
118.5g |
milk
91.5g |
butter
3.55g |
baking powder
2.3g |
eggs
36.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 0.0 | 0.0 | 3.08 | 0.03 | 0.0 | 4.65 | 10.65 | 42.6 |
| Total Fat (g) | 0.71 | 0.0 | 0.0 | 0.89 | 2.88 | 0.0 | 3.67 | 8.15 | 32.6 |
| Carbohydrates (g) | 31.46 | 0.0 | 0.0 | 4.57 | 0.0 | 0.0 | 0.28 | 36.31 | 145.24 |
| Ash (g) | 0.21 | 1.87 | 0.12 | 0.69 | 0.07 | 0.85 | 0.32 | 4.13 | 16.52 |
| Calories (kcal) | 146.678 | 0.0 | 0.0 | 38.43 | 25.454 | 0.0 | 52.853 | 263.414 | 1053.656 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.3 | 1.2 |
| Fructose (g) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.11 | 0.44 |
| Lactose (g) | 0.0 | n/a | n/a | 4.76 | n/a | n/a | 0.04 | 4.8 | 19.2 |
| Maltose (g) | 0.08 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 0.0 | 118.38 | 82.28 | 0.56 | 0.0 | 28.03 | 233.74 | 934.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.0 | 0.0 | 4.76 | 0.0 | 0.0 | 0.28 | 5.7 | 22.8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 1.193 | 0.45 | 3.555 | 108.885 | 0.852 | 0.0 | 19.589 | 134.523 | 538.092 |
| Iron (mg) | 0.44 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.68 | 1.15 | 4.6 |
| Magnesium (mg) | 13.913 | 0.019 | 1.185 | 10.065 | 0.071 | 0.0 | 4.435 | 29.687 | 118.748 |
| Phosphorus (mg) | 41.738 | 0.0 | 0.0 | 86.925 | 0.852 | 0.0 | 70.594 | 200.108 | 800.432 |
| Potassium (mg) | 60.42 | 0.15 | 0.0 | 137.25 | 0.852 | 0.0 | 49.526 | 248.198 | 992.792 |
| Sodium (mg) | 2.783 | 726.713 | 4.74 | 40.26 | 20.448 | 629.28 | 51.744 | 1475.967 | 5903.868 |
| Zinc (mg) | 0.28 | 0.0 | 0.01 | 0.38 | 0.0 | 0.0 | 0.41 | 1.09 | 4.36 |
| Copper (mg) | 0.032 | 0.001 | 0.012 | 0.009 | 0.0 | 0.0 | 0.037 | 0.09 | 0.36 |
| Manganese (mg) | 0.072 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.088 | 0.352 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 11.7 | 19.4 | 77.6 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | 0.0 | 179.34 | 88.715 | 0.0 | 179.995 | 533.115 | 2132.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 53.07 | 23.821 | 0.0 | 51.374 | 128.265 | 513.06 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 53.07 | 24.282 | 0.0 | 51.744 | 133.469 | 533.876 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 1.83 | 5.609 | 0.0 | 3.696 | 49.693 | 198.772 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.36 | 0.51 | 2.04 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 47.58 | 1.988 | n/a | 12.936 | 62.504 | 250.016 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.338 | 660.95 | 2643.8 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.23 | n/a | n/a | 0.0 | 0.0 | n/a | 0.18 | 0.42 | 1.68 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.026 | 0.1 | 0.4 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.0 | 0.174 | 0.001 | 0.0 | 0.177 | 0.372 | 1.488 |
| Niacin (mg) | 0.398 | 0.0 | 0.0 | 0.082 | 0.001 | 0.0 | 0.026 | 0.507 | 2.028 |
| Pantothenic acid (mg) | 0.111 | 0.0 | 0.0 | 0.329 | 0.004 | 0.0 | 0.532 | 0.977 | 3.908 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.052 | 0.168 | 0.672 |
| Folate (mcg) | 11.925 | 0.0 | 0.0 | 4.575 | 0.107 | 0.0 | 17.371 | 33.978 | 135.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.01 | 0.0 | 0.48 | 0.89 | 3.56 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 16.2 | 0.7 | 0.0 | 92.8 | 114.0 | 456.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | n/a | 0.037 | 0.0 | n/a | 0.063 | 0.116 | 0.464 |
| Threonine (g) | 0.072 | 0.0 | n/a | 0.082 | 0.001 | n/a | 0.207 | 0.362 | 1.448 |
| Isoleucine (g) | 0.099 | 0.0 | n/a | 0.174 | 0.002 | n/a | 0.248 | 0.523 | 2.092 |
| Leucine (g) | 0.409 | 0.0 | n/a | 0.348 | 0.003 | n/a | 0.403 | 1.163 | 4.652 |
| Lysine (g) | 0.044 | 0.0 | n/a | 0.265 | 0.002 | n/a | 0.336 | 0.648 | 2.592 |
| Methionine (g) | 0.068 | 0.0 | n/a | 0.073 | 0.001 | n/a | 0.14 | 0.282 | 1.128 |
| Cystine (g) | 0.064 | 0.0 | n/a | 0.11 | 0.0 | n/a | 0.1 | 0.274 | 1.096 |
| Phenylalanine (g) | 0.147 | 0.0 | n/a | 0.156 | 0.001 | n/a | 0.251 | 0.555 | 2.22 |
| Tyrosine (g) | 0.076 | 0.0 | n/a | 0.128 | 0.001 | n/a | 0.185 | 0.39 | 1.56 |
| Valine (g) | 0.135 | 0.0 | n/a | 0.201 | 0.002 | n/a | 0.318 | 0.656 | 2.624 |
| Arginine (g) | 0.095 | 0.0 | n/a | 0.092 | 0.001 | n/a | 0.303 | 0.491 | 1.964 |
| Histidine (g) | 0.072 | 0.0 | n/a | 0.073 | 0.001 | n/a | 0.115 | 0.26 | 1.04 |
| Alanine (g) | 0.227 | 0.0 | n/a | 0.101 | 0.001 | n/a | 0.274 | 0.602 | 2.408 |
| Aspartic acid (g) | 0.187 | 0.0 | n/a | 0.284 | 0.002 | n/a | 0.492 | 0.964 | 3.856 |
| Glutamic acid (g) | 0.588 | 0.0 | n/a | 0.714 | 0.006 | n/a | 0.621 | 1.929 | 7.716 |
| Glycine (g) | 0.087 | 0.0 | n/a | 0.055 | 0.001 | n/a | 0.159 | 0.302 | 1.208 |
| Proline (g) | 0.302 | 0.0 | n/a | 0.329 | 0.003 | n/a | 0.188 | 0.823 | 3.292 |
| Serine (g) | 0.139 | 0.0 | n/a | 0.192 | 0.002 | n/a | 0.359 | 0.692 | 2.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.575 | 7.633 | 0.0 | 156.341 | 168.548 | 674.192 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 0.0 | 0.0 | 0.576 | 1.824 | 0.0 | 1.146 | 3.621 | 14.484 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.0 | 0.0 | 0.256 | 0.746 | 0.0 | 1.408 | 2.55 | 10.2 |
| Polyunsaturated (g) | 0.29 | 0.0 | 0.0 | 0.037 | 0.108 | 0.0 | 0.503 | 0.937 | 3.748 |