Receta Dad's Steak And Gravy - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	steak 453.59g	flour 62.5g	milk 183.0g	Total Per Serving	Total for Recipe
Protein (g)	100.06	6.46	6.17	112.69	112.69
Total Fat (g)	35.97	0.61	1.78	38.36	38.36
Carbohydrates (g)	0.0	47.69	9.13	56.83	56.83
Ash (g)	4.99	0.29	1.37	6.66	6.66
Calories (kcal)	752.959	227.5	76.86	1057.319	1057.319
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	9.52	9.52	9.52
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	313.16	7.45	164.55	485.16	485.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	9.52	9.68	9.68
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	1.7	1.7
Calcium (mg)	95.254	9.375	217.77	322.399	322.399
Iron (mg)	8.39	2.9	0.05	11.35	11.35
Magnesium (mg)	108.862	13.75	20.13	142.742	142.742
Phosphorus (mg)	961.611	67.5	173.85	1202.961	1202.961
Potassium (mg)	1583.029	66.875	274.5	1924.404	1924.404
Sodium (mg)	272.154	1.25	80.52	353.924	353.924
Zinc (mg)	18.51	0.44	0.77	19.71	19.71
Copper (mg)	0.454	0.088	0.018	0.559	0.559
Manganese (mg)	0.045	0.425	0.0	0.47	0.47
Selenium (mcg)	120.2	21.2	6.0	147.4	147.4
Vitamin A, IU (IU)	0.0	0.0	358.68	358.68	358.68
Retinol (mcg)	0.0	0.0	106.14	106.14	106.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	106.14	106.14	106.14
Beta Carotene (mcg)	0.0	0.0	3.66	3.66	3.66
Vitamin E (mg)	1.5	0.04	0.02	1.55	1.55
Vitamin D (IU)	n/a	n/a	95.16	95.16	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.25	0.0	11.25	11.25
Tocopherol, beta (mg)	0.0	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.24	0.0	0.24	0.24
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.408	0.494	0.037	0.939	0.939
Riboflavin (mg)	0.635	0.306	0.348	1.289	1.289
Niacin (mg)	29.892	3.688	0.165	33.744	33.744
Pantothenic acid (mg)	2.858	0.275	0.659	3.791	3.791
Vitamin B-6 (mg)	2.948	0.025	0.073	3.047	3.047
Folate (mcg)	54.431	114.375	9.15	177.956	177.956
Vitamin B-12 (mcg)	7.21	0.0	0.81	8.02	8.02
Choline (mg)	417.8	6.5	32.4	456.6	456.6
Folic acid (mcg)	0.0	96.25	0.0	96.25	96.25
Tryptophan (g)	0.68	0.081	0.073	0.835	0.835
Threonine (g)	3.992	0.175	0.165	4.331	4.331
Isoleucine (g)	4.536	0.225	0.348	5.109	5.109
Leucine (g)	7.983	0.444	0.695	9.122	9.122
Lysine (g)	8.437	0.144	0.531	9.111	9.111
Methionine (g)	2.585	0.113	0.146	2.844	2.844
Cystine (g)	1.315	0.138	0.22	1.673	1.673
Phenylalanine (g)	3.946	0.325	0.311	4.582	4.582
Tyrosine (g)	3.175	0.194	0.256	3.625	3.625
Valine (g)	4.944	0.263	0.403	5.609	5.609
Arginine (g)	6.486	0.263	0.183	6.932	6.932
Histidine (g)	3.175	0.144	0.146	3.465	3.465
Alanine (g)	6.078	0.206	0.201	6.486	6.486
Aspartic acid (g)	9.117	0.275	0.567	9.959	9.959
Glutamic acid (g)	15.014	2.175	1.427	18.616	18.616
Glycine (g)	6.078	0.231	0.11	6.419	6.419
Proline (g)	4.763	0.75	0.659	6.171	6.171
Serine (g)	3.946	0.325	0.384	4.656	4.656
Cholesterol (mg)	181.436	0.0	9.15	190.586	190.586
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.152	0.1	1.153	15.405	15.405
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	15.558	0.056	0.512	16.127	16.127
Polyunsaturated (g)	1.361	0.256	0.073	1.69	1.69