Receta Dad's Steak And Gravy - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		steak
453.59g 		flour
62.5g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 100.06 6.46 6.17 112.69 112.69
Total Fat (g) 35.97 0.61 1.78 38.36 38.36
Carbohydrates (g) 0.0 47.69 9.13 56.83 56.83
Ash (g) 4.99 0.29 1.37 6.66 6.66
Calories (kcal) 752.959 227.5 76.86 1057.319 1057.319
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 9.52 9.52 9.52
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 313.16 7.45 164.55 485.16 485.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 9.52 9.68 9.68
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 95.254 9.375 217.77 322.399 322.399
Iron (mg) 8.39 2.9 0.05 11.35 11.35
Magnesium (mg) 108.862 13.75 20.13 142.742 142.742
Phosphorus (mg) 961.611 67.5 173.85 1202.961 1202.961
Potassium (mg) 1583.029 66.875 274.5 1924.404 1924.404
Sodium (mg) 272.154 1.25 80.52 353.924 353.924
Zinc (mg) 18.51 0.44 0.77 19.71 19.71
Copper (mg) 0.454 0.088 0.018 0.559 0.559
Manganese (mg) 0.045 0.425 0.0 0.47 0.47
Selenium (mcg) 120.2 21.2 6.0 147.4 147.4
Vitamin A, IU (IU) 0.0 0.0 358.68 358.68 358.68
Retinol (mcg) 0.0 0.0 106.14 106.14 106.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 106.14 106.14 106.14
Beta Carotene (mcg) 0.0 0.0 3.66 3.66 3.66
Vitamin E (mg) 1.5 0.04 0.02 1.55 1.55
Vitamin D (IU) n/a n/a 95.16 95.16 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 11.25 11.25
Tocopherol, beta (mg) 0.0 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.24 0.0 0.24 0.24
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.408 0.494 0.037 0.939 0.939
Riboflavin (mg) 0.635 0.306 0.348 1.289 1.289
Niacin (mg) 29.892 3.688 0.165 33.744 33.744
Pantothenic acid (mg) 2.858 0.275 0.659 3.791 3.791
Vitamin B-6 (mg) 2.948 0.025 0.073 3.047 3.047
Folate (mcg) 54.431 114.375 9.15 177.956 177.956
Vitamin B-12 (mcg) 7.21 0.0 0.81 8.02 8.02
Choline (mg) 417.8 6.5 32.4 456.6 456.6
Folic acid (mcg) 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.68 0.081 0.073 0.835 0.835
Threonine (g) 3.992 0.175 0.165 4.331 4.331
Isoleucine (g) 4.536 0.225 0.348 5.109 5.109
Leucine (g) 7.983 0.444 0.695 9.122 9.122
Lysine (g) 8.437 0.144 0.531 9.111 9.111
Methionine (g) 2.585 0.113 0.146 2.844 2.844
Cystine (g) 1.315 0.138 0.22 1.673 1.673
Phenylalanine (g) 3.946 0.325 0.311 4.582 4.582
Tyrosine (g) 3.175 0.194 0.256 3.625 3.625
Valine (g) 4.944 0.263 0.403 5.609 5.609
Arginine (g) 6.486 0.263 0.183 6.932 6.932
Histidine (g) 3.175 0.144 0.146 3.465 3.465
Alanine (g) 6.078 0.206 0.201 6.486 6.486
Aspartic acid (g) 9.117 0.275 0.567 9.959 9.959
Glutamic acid (g) 15.014 2.175 1.427 18.616 18.616
Glycine (g) 6.078 0.231 0.11 6.419 6.419
Proline (g) 4.763 0.75 0.659 6.171 6.171
Serine (g) 3.946 0.325 0.384 4.656 4.656
Cholesterol (mg) 181.436 0.0 9.15 190.586 190.586
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.152 0.1 1.153 15.405 15.405
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.558 0.056 0.512 16.127 16.127
Polyunsaturated (g) 1.361 0.256 0.073 1.69 1.69