Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
77.11g 		onion
10.5g 		garlic
2.47g 		pepper
0.0g 		salt
0.0g 		tomatoes
31.67g 		mushrooms
36.67g 		seasoning
4.93g 		basil
0.09g 		parsley
1.2g 		romano cheese
13.14g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.12 0.16 n/a n/a 0.25 1.13 0.74 0.0 0.04 4.18 20.96 125.76
Total Fat (g) 11.61 0.01 0.01 n/a n/a 0.04 0.12 1.31 0.0 0.01 3.54 16.66 99.96
Carbohydrates (g) 0.0 0.98 0.81 n/a n/a 1.27 1.2 0.0 0.0 0.08 0.48 4.82 28.92
Ash (g) 0.61 0.04 0.04 n/a n/a 0.26 0.31 0.11 0.0 0.03 0.88 2.27 13.62
Calories (kcal) 165.788 4.2 3.673 n/a n/a 5.383 8.067 14.982 0.022 0.433 50.865 253.413 1520.478
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.35 0.54 n/a 0.0 n/a n/a 1.1 6.6
Fructose (g) n/a 0.14 n/a n/a n/a 0.4 0.06 n/a 0.0 n/a n/a 0.6 3.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 9.36 1.44 n/a n/a 29.86 33.89 2.77 0.09 1.06 4.06 133.41 800.46
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.02 n/a n/a 0.75 0.6 0.0 0.0 0.01 0.1 1.93 11.58
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 8.482 2.415 4.462 n/a n/a 9.817 1.1 0.444 0.166 1.661 139.845 168.391 1010.346
Iron (mg) 0.69 0.02 0.04 n/a n/a 0.31 0.18 0.05 0.0 0.07 0.1 1.48 8.88
Magnesium (mg) 15.422 1.05 0.616 n/a n/a 3.483 3.3 0.69 0.06 0.602 5.389 30.612 183.672
Phosphorus (mg) 113.353 3.045 3.771 n/a n/a 6.017 31.533 6.653 0.053 0.698 99.889 265.012 1590.072
Potassium (mg) 145.74 15.33 9.885 n/a n/a 59.533 116.598 12.222 0.277 6.666 11.303 377.554 2265.324
Sodium (mg) 53.978 0.42 0.419 n/a n/a 45.283 1.833 31.344 0.004 0.674 157.72 291.675 1750.05
Zinc (mg) 1.01 0.02 0.03 n/a n/a 0.04 0.19 0.11 0.0 0.01 0.34 1.75 10.5
Copper (mg) 0.039 0.004 0.007 n/a n/a 0.022 0.117 0.003 0.0 0.002 0.004 0.199 1.194
Manganese (mg) 0.015 0.014 0.041 n/a n/a 0.025 0.018 0.0 0.001 0.002 0.003 0.12 0.72
Selenium (mcg) 11.1 0.1 0.4 n/a n/a 0.0 3.4 0.0 0.0 0.0 1.9 16.9 101.4
Vitamin A, IU (IU) 107.955 0.21 0.222 n/a n/a 37.05 0.0 3.696 4.951 101.369 54.545 309.998 1859.988
Retinol (mcg) 31.615 0.0 0.0 n/a n/a 0.0 0.0 0.542 0.0 0.0 11.829 43.987 263.922
Vitamin A, RAE (mcg_RAE) 32.387 0.0 0.0 n/a n/a 1.9 0.0 0.641 0.248 5.066 12.618 52.859 317.154
Beta Carotene (mcg) 0.0 0.105 0.123 n/a n/a 22.167 0.0 0.542 2.949 60.816 9.069 95.772 574.632
Vitamin E (mg) 0.23 0.0 0.0 n/a n/a 0.22 0.0 0.01 0.0 0.01 0.03 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.6 2.563 n/a n/a n/a 9.163 54.978
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 876.217 0.0 0.542 0.0 0.0 0.0 876.759 5260.554
Lutein + zeaxanthin (mcg) 0.0 0.42 0.394 n/a n/a 27.233 0.0 0.0 5.303 66.917 0.0 100.269 601.614
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 0.0 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.8 0.8 n/a n/a 2.9 0.8 0.0 0.0 1.6 0.0 8.1 48.6
Thiamin (mg) 0.046 0.005 0.005 n/a n/a 0.016 0.029 0.014 0.0 0.001 0.005 0.122 0.732
Riboflavin (mg) 0.093 0.003 0.003 n/a n/a 0.019 0.147 0.006 0.0 0.001 0.049 0.32 1.92
Niacin (mg) 5.244 0.013 0.017 n/a n/a 0.225 1.324 0.232 0.001 0.016 0.011 7.081 42.486
Pantothenic acid (mg) 0.702 0.013 0.015 n/a n/a 0.038 0.55 0.033 0.0 0.005 0.055 1.41 8.46
Vitamin B-6 (mg) 0.27 0.013 0.031 n/a n/a 0.035 0.037 0.015 0.0 0.001 0.012 0.413 2.478
Folate (mcg) 4.627 1.995 0.074 n/a n/a 2.533 5.867 0.049 0.064 1.829 0.92 17.958 107.748
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.0 0.0 0.15 0.44 2.64
Choline (mg) 46.0 0.6 0.6 n/a n/a 2.2 6.3 2.6 0.0 0.2 2.0 60.6 363.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.001 0.002 n/a n/a 0.003 0.015 0.005 0.0 0.001 0.057 0.245 1.47
Threonine (g) 0.594 0.002 0.004 n/a n/a 0.013 0.04 0.03 0.0 0.001 0.154 0.838 5.028
Isoleucine (g) 0.709 0.001 0.005 n/a n/a 0.006 0.029 0.031 0.0 0.001 0.222 1.006 6.036
Leucine (g) 1.041 0.003 0.008 n/a n/a 0.01 0.044 0.053 0.0 0.002 0.404 1.565 9.39
Lysine (g) 1.164 0.004 0.007 n/a n/a 0.01 0.04 0.059 0.0 0.002 0.386 1.672 10.032
Methionine (g) 0.378 0.0 0.002 n/a n/a 0.003 0.011 0.015 0.0 0.0 0.112 0.521 3.126
Cystine (g) 0.193 0.0 0.002 n/a n/a 0.003 0.004 0.008 0.0 0.0 0.028 0.237 1.422
Phenylalanine (g) 0.555 0.003 0.004 n/a n/a 0.01 0.033 0.027 0.0 0.002 0.225 0.859 5.154
Tyrosine (g) 0.463 0.001 0.002 n/a n/a 0.006 0.015 0.02 0.0 0.001 0.234 0.742 4.452
Valine (g) 0.694 0.002 0.007 n/a n/a 0.006 0.084 0.034 0.0 0.002 0.287 1.117 6.702
Arginine (g) 0.902 0.01 0.016 n/a n/a 0.006 0.029 0.044 0.0 0.001 0.154 1.163 6.978
Histidine (g) 0.416 0.001 0.003 n/a n/a 0.006 0.022 0.027 0.0 0.001 0.162 0.638 3.828
Alanine (g) 0.841 0.002 0.003 n/a n/a 0.01 0.073 0.044 0.0 0.002 0.122 1.098 6.588
Aspartic acid (g) 1.28 0.009 0.012 n/a n/a 0.051 0.073 0.065 0.0 0.003 0.262 1.755 10.53
Glutamic acid (g) 2.09 0.027 0.02 n/a n/a 0.152 0.125 0.109 0.0 0.003 0.959 3.485 20.91
Glycine (g) 0.941 0.003 0.005 n/a n/a 0.006 0.033 0.046 0.0 0.002 0.072 1.108 6.648
Proline (g) 0.702 0.001 0.002 n/a n/a 0.006 0.029 0.034 0.0 0.003 0.489 1.266 7.596
Serine (g) 0.509 0.002 0.005 n/a n/a 0.01 0.033 0.028 0.0 0.002 0.242 0.83 4.98
Cholesterol (mg) 57.833 0.0 0.0 n/a n/a 0.0 0.0 3.548 0.0 0.0 13.669 75.051 450.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Saturated Fat (g) 3.323 0.004 0.002 n/a n/a 0.006 0.015 0.434 0.0 0.002 2.25 6.036 36.216
Phytosterols (mg) n/a 1.575 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 1.635 9.81
Monounsaturated Fat (g) 4.812 0.001 0.0 n/a n/a 0.006 0.0 0.582 0.0 0.004 1.03 6.436 38.616
Polyunsaturated (g) 2.491 0.002 0.006 n/a n/a 0.016 0.051 0.175 0.0 0.001 0.078 2.821 16.926