Receta Daddy's Army Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of minced up ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
39.42g 		pepper
9.76g 		onion
6.3g 		mushrooms
13.2g 		tomatoes
13.47g 		cheese
56.0g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.08 0.07 0.25 0.12 12.43 17.91 179.1
Total Fat (g) 3.92 0.02 0.01 0.04 0.03 17.47 21.47 214.7
Carbohydrates (g) 0.3 0.45 0.59 0.67 0.53 0.9 3.44 34.4
Ash (g) 0.34 0.04 0.02 0.22 0.07 1.24 1.93 19.3
Calories (kcal) 56.376 1.952 2.52 3.3 2.424 210.0 276.572 2765.72
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 0.01 0.06 n/a 0.0 n/a 0.12 1.2
Glucose (dextrose) (g) 0.08 0.11 0.12 n/a 0.17 n/a 0.49 4.9
Fructose (g) 0.04 0.11 0.08 n/a 0.18 n/a 0.42 4.2
Lactose (g) 0.04 0.0 0.0 n/a 0.0 n/a 0.04 0.4
Maltose (g) 0.04 0.0 0.0 n/a 0.0 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.9 9.16 5.61 12.02 12.73 23.97 93.39 933.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.23 0.27 0.26 0.35 0.25 1.67 16.7
Galactose (g) 0.04 0.0 0.0 n/a 0.0 n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.2 0.0 0.8 8.0
Calcium (mg) 20.895 0.976 1.449 1.452 1.347 344.96 371.078 3710.78
Iron (mg) 0.72 0.03 0.01 0.1 0.04 0.22 1.13 11.3
Magnesium (mg) 4.731 0.976 0.63 1.98 1.481 12.32 22.118 221.18
Phosphorus (mg) 75.3 1.952 1.827 8.712 3.232 417.2 508.223 5082.23
Potassium (mg) 52.828 17.077 9.198 17.028 31.919 90.72 218.77 2187.7
Sodium (mg) 55.194 0.293 0.252 56.1 0.673 3.92 116.432 1164.32
Zinc (mg) 0.44 0.01 0.01 0.1 0.02 1.67 2.25 22.5
Copper (mg) 0.039 0.007 0.003 0.032 0.008 0.017 0.105 1.05
Manganese (mg) 0.016 0.012 0.008 0.012 0.015 n/a 0.062 0.62
Selenium (mcg) 12.5 0.0 0.0 0.5 0.0 7.1 20.2 202.0
Vitamin A, IU (IU) 191.995 36.105 0.126 0.0 112.188 537.04 877.454 8774.54
Retinol (mcg) 54.799 0.0 0.0 0.0 0.0 138.32 193.119 1931.19
Vitamin A, RAE (mcg_RAE) 55.194 1.756 0.0 0.0 5.657 142.24 204.847 2048.47
Beta Carotene (mcg) 3.942 20.297 0.063 0.0 60.471 45.36 130.133 1301.33
Vitamin E (mg) 0.38 0.04 0.0 0.0 0.07 0.15 0.65 6.5
Vitamin D (IU) 13.798 n/a n/a 2.772 n/a n/a 16.57 165.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 346.532 0.0 346.532 3465.32
Lutein + zeaxanthin (mcg) 130.493 33.275 0.252 0.0 16.566 0.0 180.586 1805.86
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.02 n/a 0.21 2.1
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 7.8 0.5 0.0 1.7 0.0 10.0 100.0
Thiamin (mg) 0.028 0.006 0.003 0.012 0.005 0.017 0.071 0.71
Riboflavin (mg) 0.189 0.003 0.002 0.003 0.003 0.196 0.395 3.95
Niacin (mg) 0.028 0.047 0.008 0.21 0.079 0.039 0.411 4.11
Pantothenic acid (mg) 0.568 0.01 0.008 0.107 0.012 n/a 0.704 7.04
Vitamin B-6 (mg) 0.055 0.021 0.008 0.008 0.011 0.039 0.142 1.42
Folate (mcg) 18.529 0.976 1.197 1.584 2.02 4.48 28.786 287.86
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.39 0.9 9.0
Choline (mg) 99.0 0.5 0.4 2.6 0.9 20.3 123.7 1237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.001 0.001 0.003 0.001 n/a 0.073 0.73
Threonine (g) 0.221 0.004 0.001 0.009 0.004 n/a 0.239 2.39
Isoleucine (g) 0.264 0.002 0.001 0.007 0.003 n/a 0.276 2.76
Leucine (g) 0.43 0.004 0.002 0.009 0.004 n/a 0.449 4.49
Lysine (g) 0.359 0.004 0.003 0.009 0.004 n/a 0.378 3.78
Methionine (g) 0.15 0.001 0.0 0.003 0.001 n/a 0.155 1.55
Cystine (g) 0.106 0.001 0.0 0.001 0.001 n/a 0.11 1.1
Phenylalanine (g) 0.268 0.009 0.002 0.007 0.009 n/a 0.295 2.95
Tyrosine (g) 0.197 0.001 0.001 0.004 0.001 n/a 0.204 2.04
Valine (g) 0.339 0.004 0.001 0.018 0.003 n/a 0.365 3.65
Arginine (g) 0.323 0.003 0.006 0.007 0.003 n/a 0.342 3.42
Histidine (g) 0.122 0.001 0.001 0.004 0.001 n/a 0.129 1.29
Alanine (g) 0.292 0.004 0.001 0.016 0.004 n/a 0.317 3.17
Aspartic acid (g) 0.524 0.02 0.006 0.016 0.019 n/a 0.585 5.85
Glutamic acid (g) 0.662 0.019 0.016 0.028 0.058 n/a 0.783 7.83
Glycine (g) 0.17 0.003 0.002 0.008 0.003 n/a 0.185 1.85
Proline (g) 0.201 0.002 0.001 0.007 0.003 n/a 0.213 2.13
Serine (g) 0.382 0.005 0.001 0.008 0.004 n/a 0.401 4.01
Cholesterol (mg) 166.764 0.0 0.0 0.0 0.0 52.64 219.404 2194.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.222 0.006 0.003 0.004 0.004 11.004 12.243 122.43
Phytosterols (mg) n/a 0.878 0.945 n/a 0.943 n/a 2.766 27.66
Monounsaturated Fat (g) 1.502 0.001 0.001 0.001 0.004 5.001 6.51 65.1
Polyunsaturated (g) 0.536 0.006 0.001 0.016 0.011 0.554 1.124 11.24