CookEatShare is also available in English
Cerrar

Receta Daddy's Beef Squash And Bean Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		stew beef
56.7g 		water
49.38g 		tomatoes
37.8g 		salt
1.0g 		pepper
0.05g 		hubbard squash
36.29g 		lima beans
37.8g 		crisco oil
8.54g 		ginger
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.0 0.29 0.0 0.0 0.73 8.11 0.0 0.0 11.85 142.2
Total Fat (g) 3.14 0.0 0.05 0.0 0.0 0.18 0.26 8.54 0.0 12.17 146.04
Carbohydrates (g) 3.86 0.0 1.51 0.0 0.0 3.16 23.96 0.0 0.03 32.52 390.24
Ash (g) 0.83 0.05 0.31 1.0 0.0 0.29 1.63 0.0 0.0 4.1 49.2
Calories (kcal) 53.297 0.0 6.426 0.0 0.017 14.515 127.761 75.508 0.13 277.654 3331.848
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.42 n/a 0.0 n/a n/a n/a 0.0 0.42 5.04
Fructose (g) n/a n/a 0.48 n/a 0.0 n/a n/a n/a 0.0 0.48 5.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.24 49.33 35.64 0.0 0.05 31.93 3.84 0.0 0.0 167.04 2004.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.9 0.0 0.0 n/a 3.21 0.0 0.0 4.66 55.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.0 n/a 7.2 0.0 0.0 8.2 98.4
Calcium (mg) 4.536 1.481 11.718 0.24 0.004 5.08 30.617 0.0 0.044 53.72 644.64
Iron (mg) 0.4 0.0 0.37 0.0 0.0 0.15 2.84 0.0 0.0 3.76 45.12
Magnesium (mg) 5.67 0.494 4.158 0.01 0.006 6.895 84.67 0.0 0.069 101.972 1223.664
Phosphorus (mg) n/a 0.0 7.182 0.0 0.014 7.62 145.527 0.0 0.056 160.399 1924.788
Potassium (mg) 95.255 0.0 71.064 0.08 0.112 116.12 651.658 0.0 0.504 934.792 11217.504
Sodium (mg) 236.436 1.975 54.054 387.58 0.002 2.54 6.804 0.0 0.012 689.403 8272.836
Zinc (mg) 0.62 0.0 0.05 0.0 0.0 0.05 1.07 0.0 0.0 1.8 21.6
Copper (mg) 0.0 0.005 0.026 0.0 0.0 0.022 0.28 0.0 0.0 0.333 3.996
Manganese (mg) n/a 0.0 0.03 0.001 0.0 0.065 0.631 n/a 0.01 0.738 8.856
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.2 2.7 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 958.216 0.0 44.226 0.0 1.669 496.05 0.0 0.0 0.055 1500.216 18002.592
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.268 0.0 0.084 24.675 0.0 0.0 0.003 27.03 324.36
Beta Carotene (mcg) n/a 0.0 26.46 0.0 0.866 297.557 0.0 0.0 0.033 324.916 3898.992
Vitamin E (mg) n/a 0.0 0.26 0.0 0.0 n/a 0.27 0.07 0.01 0.61 7.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1045.926 0.0 0.0 0.0 0.0 0.0 0.0 1045.926 12551.112
Lutein + zeaxanthin (mcg) n/a 0.0 32.508 0.0 0.027 n/a 0.0 0.0 0.0 32.535 390.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 2.51 0.0 2.53 30.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 1.42 0.0 1.42 17.04
Vitamin C (mg) 0.6 0.0 3.5 0.0 0.1 4.0 0.0 0.0 0.0 8.2 98.4
Thiamin (mg) n/a 0.0 0.019 0.0 0.0 0.025 0.193 0.0 0.0 0.237 2.844
Riboflavin (mg) n/a 0.0 0.023 0.0 0.0 0.015 0.076 0.0 0.0 0.113 1.356
Niacin (mg) n/a 0.0 0.268 0.0 0.001 0.181 0.582 0.0 0.002 1.034 12.408
Pantothenic acid (mg) n/a 0.0 0.045 0.0 0.0 0.145 0.514 0.0 n/a 0.705 8.46
Vitamin B-6 (mg) n/a 0.0 0.042 0.0 0.0 0.054 0.193 0.0 0.0 0.289 3.468
Folate (mcg) n/a 0.0 3.024 0.0 0.025 5.806 149.307 0.0 0.015 158.176 1898.112
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.6 0.0 0.0 n/a 36.6 n/a 0.0 39.2 470.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.0 0.0 0.011 0.094 0.0 0.0 0.109 1.308
Threonine (g) n/a n/a 0.015 0.0 0.0 0.022 0.352 0.0 0.0 0.389 4.668
Isoleucine (g) n/a n/a 0.008 0.0 0.0 0.029 0.427 0.0 0.0 0.464 5.568
Leucine (g) n/a n/a 0.011 0.0 0.0 0.04 0.699 0.0 0.0 0.751 9.012
Lysine (g) n/a n/a 0.011 0.0 0.0 0.025 0.544 0.0 0.0 0.581 6.972
Methionine (g) n/a n/a 0.004 0.0 0.0 0.011 0.102 0.0 0.0 0.117 1.404
Cystine (g) n/a n/a 0.004 0.0 0.0 0.007 0.091 0.0 0.0 0.102 1.224
Phenylalanine (g) n/a n/a 0.011 0.0 0.0 0.029 0.469 0.0 0.0 0.509 6.108
Tyrosine (g) n/a n/a 0.008 0.0 0.0 0.025 0.287 0.0 0.0 0.32 3.84
Valine (g) n/a n/a 0.008 0.0 0.0 0.033 0.488 0.0 0.0 0.528 6.336
Arginine (g) n/a n/a 0.008 0.0 0.0 0.04 0.499 0.0 0.0 0.547 6.564
Histidine (g) n/a n/a 0.008 0.0 0.0 0.015 0.249 0.0 0.0 0.272 3.264
Alanine (g) n/a n/a 0.011 0.0 0.0 0.029 0.416 0.0 0.0 0.456 5.472
Aspartic acid (g) n/a n/a 0.06 0.0 0.0 0.08 1.047 0.0 0.0 1.188 14.256
Glutamic acid (g) n/a n/a 0.181 0.0 0.0 0.127 1.149 0.0 0.0 1.458 17.496
Glycine (g) n/a n/a 0.008 0.0 0.0 0.025 0.344 0.0 0.0 0.377 4.524
Proline (g) n/a n/a 0.008 0.0 0.0 0.025 0.37 0.0 0.0 0.403 4.836
Serine (g) n/a n/a 0.011 0.0 0.0 0.029 0.541 0.0 0.0 0.581 6.972
Cholesterol (mg) 9.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 108.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 2.855 n/a 2.855 34.26
Saturated Fat (g) 1.355 0.0 0.008 0.0 0.0 0.036 0.06 1.985 0.001 3.445 41.34
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.031 0.031 0.372
Monounsaturated Fat (g) 1.52 0.0 0.008 0.0 0.0 0.015 0.023 5.503 0.0 7.068 84.816
Polyunsaturated (g) 0.159 0.0 0.019 0.0 0.0 0.076 0.117 0.595 0.0 0.967 11.604