Receta Daddy's Eggs In The Nest - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	bread 10.0g	butter 28.25g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.95	0.24	2.57	10.28
Total Fat (g)	1.09	0.6	22.91	24.61	98.44
Carbohydrates (g)	0.08	4.78	0.02	4.88	19.52
Ash (g)	0.09	0.18	0.6	0.87	3.48
Calories (kcal)	15.73	28.3	202.553	246.583	986.332
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.08
Fructose (g)	0.01	n/a	n/a	0.01	0.04
Lactose (g)	0.01	n/a	n/a	0.01	0.04
Maltose (g)	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	3.47	4.48	16.3	65.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.18	0.02	0.28	1.12
Galactose (g)	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	5.83	9.3	6.78	21.91	87.64
Iron (mg)	0.2	0.3	0.01	0.51	2.04
Magnesium (mg)	1.32	1.9	0.565	3.785	15.14
Phosphorus (mg)	21.01	10.6	6.78	38.39	153.56
Potassium (mg)	14.74	11.5	6.78	33.02	132.08
Sodium (mg)	15.4	49.2	162.72	227.32	909.28
Zinc (mg)	0.12	0.08	0.03	0.23	0.92
Copper (mg)	0.011	0.016	0.0	0.027	0.108
Manganese (mg)	0.004	0.05	0.0	0.054	0.216
Selenium (mcg)	3.5	3.0	0.3	6.8	27.2
Vitamin A, IU (IU)	53.57	21.1	705.968	780.638	3122.552
Retinol (mcg)	15.29	6.3	189.558	211.148	844.592
Vitamin A, RAE (mcg_RAE)	15.4	6.3	193.23	214.93	859.72
Beta Carotene (mcg)	1.1	0.0	44.635	45.735	182.94
Vitamin E (mg)	0.11	0.03	0.66	0.79	3.16
Vitamin D (IU)	3.85	1.6	15.82	21.27	85.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	4.5	0.0	40.91	163.64
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.044	0.003	0.055	0.22
Riboflavin (mg)	0.053	0.044	0.008	0.105	0.42
Niacin (mg)	0.008	0.485	0.011	0.504	2.016
Pantothenic acid (mg)	0.158	0.028	0.031	0.217	0.868
Vitamin B-6 (mg)	0.015	0.006	0.0	0.021	0.084
Folate (mcg)	5.17	10.5	0.848	16.518	66.072
Vitamin B-12 (mcg)	0.14	0.01	0.05	0.2	0.8
Choline (mg)	27.6	8.4	5.3	41.3	165.2
Folic acid (mcg)	0.0	3.5	0.0	3.5	14.0
Tryptophan (g)	0.019	0.011	0.003	0.033	0.132
Threonine (g)	0.062	0.031	0.011	0.104	0.416
Isoleucine (g)	0.074	0.039	0.014	0.127	0.508
Leucine (g)	0.12	0.069	0.023	0.212	0.848
Lysine (g)	0.1	0.031	0.02	0.151	0.604
Methionine (g)	0.042	0.019	0.006	0.066	0.264
Cystine (g)	0.03	0.021	0.003	0.054	0.216
Phenylalanine (g)	0.075	0.048	0.011	0.134	0.536
Tyrosine (g)	0.055	0.029	0.011	0.095	0.38
Valine (g)	0.095	0.044	0.017	0.156	0.624
Arginine (g)	0.09	0.039	0.008	0.138	0.552
Histidine (g)	0.034	0.021	0.006	0.061	0.244
Alanine (g)	0.081	0.036	0.008	0.126	0.504
Aspartic acid (g)	0.146	0.052	0.017	0.215	0.86
Glutamic acid (g)	0.185	0.286	0.051	0.522	2.088
Glycine (g)	0.047	0.034	0.006	0.087	0.348
Proline (g)	0.056	0.095	0.023	0.174	0.696
Serine (g)	0.107	0.05	0.014	0.171	0.684
Cholesterol (mg)	46.53	5.1	60.738	112.368	449.472
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	0.159	14.512	15.012	60.048
Phytosterols (mg)	n/a	0.7	n/a	0.7	2.8
Monounsaturated Fat (g)	0.419	0.23	5.938	6.587	26.348
Polyunsaturated (g)	0.15	0.111	0.859	1.119	4.476