Receta Daddy's Eggs In The Nest - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
bread
10.0g |
butter
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.95 | 0.24 | 2.57 | 10.28 |
| Total Fat (g) | 1.09 | 0.6 | 22.91 | 24.61 | 98.44 |
| Carbohydrates (g) | 0.08 | 4.78 | 0.02 | 4.88 | 19.52 |
| Ash (g) | 0.09 | 0.18 | 0.6 | 0.87 | 3.48 |
| Calories (kcal) | 15.73 | 28.3 | 202.553 | 246.583 | 986.332 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 3.47 | 4.48 | 16.3 | 65.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.18 | 0.02 | 0.28 | 1.12 |
| Galactose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 5.83 | 9.3 | 6.78 | 21.91 | 87.64 |
| Iron (mg) | 0.2 | 0.3 | 0.01 | 0.51 | 2.04 |
| Magnesium (mg) | 1.32 | 1.9 | 0.565 | 3.785 | 15.14 |
| Phosphorus (mg) | 21.01 | 10.6 | 6.78 | 38.39 | 153.56 |
| Potassium (mg) | 14.74 | 11.5 | 6.78 | 33.02 | 132.08 |
| Sodium (mg) | 15.4 | 49.2 | 162.72 | 227.32 | 909.28 |
| Zinc (mg) | 0.12 | 0.08 | 0.03 | 0.23 | 0.92 |
| Copper (mg) | 0.011 | 0.016 | 0.0 | 0.027 | 0.108 |
| Manganese (mg) | 0.004 | 0.05 | 0.0 | 0.054 | 0.216 |
| Selenium (mcg) | 3.5 | 3.0 | 0.3 | 6.8 | 27.2 |
| Vitamin A, IU (IU) | 53.57 | 21.1 | 705.968 | 780.638 | 3122.552 |
| Retinol (mcg) | 15.29 | 6.3 | 189.558 | 211.148 | 844.592 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 6.3 | 193.23 | 214.93 | 859.72 |
| Beta Carotene (mcg) | 1.1 | 0.0 | 44.635 | 45.735 | 182.94 |
| Vitamin E (mg) | 0.11 | 0.03 | 0.66 | 0.79 | 3.16 |
| Vitamin D (IU) | 3.85 | 1.6 | 15.82 | 21.27 | 85.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 4.5 | 0.0 | 40.91 | 163.64 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.044 | 0.003 | 0.055 | 0.22 |
| Riboflavin (mg) | 0.053 | 0.044 | 0.008 | 0.105 | 0.42 |
| Niacin (mg) | 0.008 | 0.485 | 0.011 | 0.504 | 2.016 |
| Pantothenic acid (mg) | 0.158 | 0.028 | 0.031 | 0.217 | 0.868 |
| Vitamin B-6 (mg) | 0.015 | 0.006 | 0.0 | 0.021 | 0.084 |
| Folate (mcg) | 5.17 | 10.5 | 0.848 | 16.518 | 66.072 |
| Vitamin B-12 (mcg) | 0.14 | 0.01 | 0.05 | 0.2 | 0.8 |
| Choline (mg) | 27.6 | 8.4 | 5.3 | 41.3 | 165.2 |
| Folic acid (mcg) | 0.0 | 3.5 | 0.0 | 3.5 | 14.0 |
| Tryptophan (g) | 0.019 | 0.011 | 0.003 | 0.033 | 0.132 |
| Threonine (g) | 0.062 | 0.031 | 0.011 | 0.104 | 0.416 |
| Isoleucine (g) | 0.074 | 0.039 | 0.014 | 0.127 | 0.508 |
| Leucine (g) | 0.12 | 0.069 | 0.023 | 0.212 | 0.848 |
| Lysine (g) | 0.1 | 0.031 | 0.02 | 0.151 | 0.604 |
| Methionine (g) | 0.042 | 0.019 | 0.006 | 0.066 | 0.264 |
| Cystine (g) | 0.03 | 0.021 | 0.003 | 0.054 | 0.216 |
| Phenylalanine (g) | 0.075 | 0.048 | 0.011 | 0.134 | 0.536 |
| Tyrosine (g) | 0.055 | 0.029 | 0.011 | 0.095 | 0.38 |
| Valine (g) | 0.095 | 0.044 | 0.017 | 0.156 | 0.624 |
| Arginine (g) | 0.09 | 0.039 | 0.008 | 0.138 | 0.552 |
| Histidine (g) | 0.034 | 0.021 | 0.006 | 0.061 | 0.244 |
| Alanine (g) | 0.081 | 0.036 | 0.008 | 0.126 | 0.504 |
| Aspartic acid (g) | 0.146 | 0.052 | 0.017 | 0.215 | 0.86 |
| Glutamic acid (g) | 0.185 | 0.286 | 0.051 | 0.522 | 2.088 |
| Glycine (g) | 0.047 | 0.034 | 0.006 | 0.087 | 0.348 |
| Proline (g) | 0.056 | 0.095 | 0.023 | 0.174 | 0.696 |
| Serine (g) | 0.107 | 0.05 | 0.014 | 0.171 | 0.684 |
| Cholesterol (mg) | 46.53 | 5.1 | 60.738 | 112.368 | 449.472 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.159 | 14.512 | 15.012 | 60.048 |
| Phytosterols (mg) | n/a | 0.7 | n/a | 0.7 | 2.8 |
| Monounsaturated Fat (g) | 0.419 | 0.23 | 5.938 | 6.587 | 26.348 |
| Polyunsaturated (g) | 0.15 | 0.111 | 0.859 | 1.119 | 4.476 |