Receta Dae's Summer Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic. 0.91g	olive oil 5.06g	basil 0.14g	lemons. 11.53g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	0.0	0.13	0.19	0.76
Total Fat (g)	0.0	5.06	0.0	0.03	5.1	20.4
Carbohydrates (g)	0.3	0.0	0.0	1.07	1.38	5.52
Ash (g)	0.01	0.0	0.0	0.03	0.05	0.2
Calories (kcal)	1.361	44.753	0.032	3.343	49.489	197.956
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.54	0.0	0.13	10.26	10.92	43.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.29	0.3	1.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	1.2
Calcium (mg)	1.653	0.051	0.249	2.997	4.95	19.8
Iron (mg)	0.02	0.03	0.0	0.07	0.12	0.48
Magnesium (mg)	0.228	0.0	0.09	0.922	1.241	4.964
Phosphorus (mg)	1.398	0.0	0.079	1.844	3.321	13.284
Potassium (mg)	3.663	0.051	0.415	15.908	20.037	80.148
Sodium (mg)	0.155	0.101	0.006	0.231	0.493	1.972
Zinc (mg)	0.01	0.0	0.0	0.01	0.02	0.08
Copper (mg)	0.003	0.0	0.001	0.005	0.008	0.032
Manganese (mg)	0.015	0.0	0.002	0.003	0.02	0.08
Selenium (mcg)	0.1	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.082	0.0	7.427	2.536	10.045	40.18
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.372	0.115	0.487	1.948
Beta Carotene (mcg)	0.046	0.0	4.424	0.346	4.815	19.26
Vitamin E (mg)	0.0	0.73	0.0	0.02	0.75	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.146	0.0	7.955	1.268	9.369	37.476
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	6.1	6.4	25.6
Thiamin (mg)	0.002	0.0	0.0	0.005	0.006	0.024
Riboflavin (mg)	0.001	0.0	0.0	0.002	0.003	0.012
Niacin (mg)	0.006	0.0	0.001	0.012	0.019	0.076
Pantothenic acid (mg)	0.005	0.0	0.0	0.022	0.028	0.112
Vitamin B-6 (mg)	0.011	0.0	0.0	0.009	0.021	0.084
Folate (mcg)	0.027	0.0	0.096	1.268	1.391	5.564
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	0.0	0.6	0.8	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	n/a	0.001	0.004
Threonine (g)	0.001	0.0	0.0	n/a	0.002	0.008
Isoleucine (g)	0.002	0.0	0.0	n/a	0.002	0.008
Leucine (g)	0.003	0.0	0.0	n/a	0.003	0.012
Lysine (g)	0.002	0.0	0.0	n/a	0.003	0.012
Methionine (g)	0.001	0.0	0.0	n/a	0.001	0.004
Cystine (g)	0.001	0.0	0.0	n/a	0.001	0.004
Phenylalanine (g)	0.002	0.0	0.0	n/a	0.002	0.008
Tyrosine (g)	0.001	0.0	0.0	n/a	0.001	0.004
Valine (g)	0.003	0.0	0.0	n/a	0.003	0.012
Arginine (g)	0.006	0.0	0.0	n/a	0.006	0.024
Histidine (g)	0.001	0.0	0.0	n/a	0.001	0.004
Alanine (g)	0.001	0.0	0.0	n/a	0.001	0.004
Aspartic acid (g)	0.004	0.0	0.0	n/a	0.005	0.02
Glutamic acid (g)	0.007	0.0	0.0	n/a	0.008	0.032
Glycine (g)	0.002	0.0	0.0	n/a	0.002	0.008
Proline (g)	0.001	0.0	0.0	n/a	0.001	0.004
Serine (g)	0.002	0.0	0.0	n/a	0.002	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.699	0.0	0.005	0.705	2.82
Phytosterols (mg)	n/a	11.188	n/a	n/a	11.188	44.752
Monounsaturated Fat (g)	0.0	3.694	0.0	0.001	3.695	14.78
Polyunsaturated (g)	0.002	0.533	0.001	0.01	0.546	2.184