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Receta Dagwood Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French bread loafs
Italian dressing
Pepper jack cheese
Ham
Salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
0.0g 		cheddar cheese
28.0g 		ham
0.0g 		pepperoni
2.0g 		lettuce
2.08g 		onion
99.0g 		pickles
11.0g 		avocado
136.0g 		tomatoes
56.42g 		bell pepper
97.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.97 n/a 0.45 0.03 1.09 0.19 2.72 0.5 0.97 n/a n/a 12.91 12.91
Total Fat (g) n/a 9.28 n/a 0.88 0.0 0.1 0.01 19.94 0.11 0.29 n/a n/a 30.62 30.62
Carbohydrates (g) n/a 0.36 n/a 0.0 0.05 9.25 0.67 11.6 2.21 5.88 n/a n/a 30.02 30.02
Ash (g) n/a 1.1 n/a 0.11 0.01 0.35 n/a n/a 0.28 0.46 n/a n/a 2.31 2.31
Calories (kcal) n/a 112.84 n/a 9.88 0.333 39.6 3.19 217.6 10.156 30.25 n/a n/a 423.848 423.848
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.0 0.0 0.98 n/a n/a 0.0 0.0 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 1.95 n/a n/a 0.71 1.89 n/a n/a 4.55 4.55
Fructose (g) n/a n/a n/a 0.0 0.01 1.28 n/a n/a 0.77 2.21 n/a n/a 4.26 4.26
Lactose (g) n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 10.29 n/a 0.61 1.99 88.22 9.94 99.59 53.32 89.98 n/a n/a 353.94 353.94
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.15 n/a 0.0 0.01 4.2 0.12 0.9 1.48 4.1 n/a n/a 10.95 10.95
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 1.7 0.3 9.1 0.7 2.0 n/a n/a 13.8 13.8
Calcium (mg) n/a 201.88 n/a 0.44 0.686 22.77 7.37 16.32 5.642 6.831 n/a n/a 261.939 261.939
Iron (mg) n/a 0.19 n/a 0.03 0.02 0.21 0.07 0.75 0.15 0.42 n/a n/a 1.85 1.85
Magnesium (mg) n/a 7.84 n/a 0.42 0.25 9.9 5.17 39.44 6.206 11.71 n/a n/a 80.935 80.935
Phosphorus (mg) n/a 143.36 n/a 3.54 0.582 28.71 5.39 70.72 13.541 25.371 n/a n/a 291.214 291.214
Potassium (mg) n/a 27.44 n/a 5.58 3.89 144.54 26.51 659.6 133.715 205.894 n/a n/a 1207.169 1207.169
Sodium (mg) n/a 173.88 n/a 33.06 0.52 3.96 24.97 9.52 2.821 3.903 n/a n/a 252.634 252.634
Zinc (mg) n/a 0.87 n/a 0.05 0.0 0.17 0.05 0.87 0.1 0.24 n/a n/a 2.36 2.36
Copper (mg) n/a 0.008 n/a 0.002 0.001 0.04 0.009 0.258 0.034 0.02 n/a n/a 0.371 0.371
Manganese (mg) n/a 0.003 n/a 0.012 0.004 0.129 n/a n/a 0.062 0.107 n/a n/a 0.317 0.317
Selenium (mcg) n/a 3.9 n/a 0.7 0.0 0.5 0.1 0.5 0.0 0.1 n/a n/a 5.8 5.8
Vitamin A, IU (IU) n/a 280.56 n/a 0.0 155.834 1.98 n/a n/a 469.979 3055.23 n/a n/a 3963.582 3963.582
Retinol (mcg) n/a 72.24 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 74.2 n/a 0.0 7.8 0.0 1.65 9.52 23.696 153.201 n/a n/a 270.067 270.067
Beta Carotene (mcg) n/a 23.8 n/a 0.0 93.496 0.99 19.14 84.32 253.326 1584.699 n/a n/a 2059.771 2059.771
Vitamin E (mg) n/a 0.08 n/a 0.0 0.0 0.02 0.03 2.82 0.3 1.54 n/a n/a 4.8 4.8
Vitamin D (IU) n/a 3.36 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 3.54 3.54
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 35.859 3.96 43.89 368.56 69.397 49.766 n/a n/a 571.432 571.432
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 0.14 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 0.0 0.1 7.3 1.5 13.6 7.2 124.6 n/a n/a 154.3 154.3
Thiamin (mg) n/a 0.008 n/a 0.007 0.001 0.05 0.015 0.095 0.023 0.049 n/a n/a 0.248 0.248
Riboflavin (mg) n/a 0.106 n/a 0.006 0.002 0.03 0.006 0.177 0.011 0.088 n/a n/a 0.426 0.426
Niacin (mg) n/a 0.022 n/a 0.093 0.007 0.119 0.08 2.366 0.333 0.956 n/a n/a 3.977 3.977
Pantothenic acid (mg) n/a 0.115 n/a 0.024 0.003 0.119 n/a n/a 0.051 0.312 n/a n/a 0.623 0.623
Vitamin B-6 (mg) n/a 0.02 n/a 0.007 0.002 0.119 0.018 0.354 0.045 0.283 n/a n/a 0.847 0.847
Folate (mcg) n/a 5.04 n/a 0.1 0.749 18.81 5.39 110.16 8.463 44.887 n/a n/a 193.599 193.599
Vitamin B-12 (mcg) n/a 0.23 n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.27 0.27
Choline (mg) n/a 4.6 n/a 1.5 0.2 6.0 1.2 19.3 3.8 5.5 n/a n/a 42.2 42.2
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.09 n/a 0.005 0.0 0.01 n/a n/a 0.006 0.01 n/a n/a 0.12 0.12
Threonine (g) n/a 0.249 n/a 0.017 0.001 0.02 n/a n/a 0.017 0.039 n/a n/a 0.343 0.343
Isoleucine (g) n/a 0.434 n/a 0.018 0.001 0.01 n/a n/a 0.011 0.02 n/a n/a 0.494 0.494
Leucine (g) n/a 0.669 n/a 0.032 0.001 0.03 n/a n/a 0.017 0.039 n/a n/a 0.788 0.788
Lysine (g) n/a 0.58 n/a 0.033 0.001 0.04 n/a n/a 0.017 0.039 n/a n/a 0.709 0.709
Methionine (g) n/a 0.182 n/a 0.01 0.0 0.0 n/a n/a 0.006 0.01 n/a n/a 0.208 0.208
Cystine (g) n/a 0.036 n/a 0.005 0.0 0.0 n/a n/a 0.006 0.02 n/a n/a 0.066 0.066
Phenylalanine (g) n/a 0.367 n/a 0.016 0.001 0.03 n/a n/a 0.039 0.049 n/a n/a 0.502 0.502
Tyrosine (g) n/a 0.336 n/a 0.013 0.001 0.01 n/a n/a 0.006 0.01 n/a n/a 0.375 0.375
Valine (g) n/a 0.465 n/a 0.02 0.001 0.02 n/a n/a 0.011 0.029 n/a n/a 0.546 0.546
Arginine (g) n/a 0.263 n/a 0.026 0.001 0.099 n/a n/a 0.011 0.039 n/a n/a 0.439 0.439
Histidine (g) n/a 0.244 n/a 0.014 0.0 0.01 n/a n/a 0.006 0.02 n/a n/a 0.293 0.293
Alanine (g) n/a 0.196 n/a 0.024 0.001 0.02 n/a n/a 0.017 0.029 n/a n/a 0.287 0.287
Aspartic acid (g) n/a 0.448 n/a 0.037 0.003 0.089 n/a n/a 0.079 0.273 n/a n/a 0.929 0.929
Glutamic acid (g) n/a 1.705 n/a 0.06 0.003 0.257 n/a n/a 0.243 0.205 n/a n/a 2.474 2.474
Glycine (g) n/a 0.12 n/a 0.021 0.001 0.03 n/a n/a 0.011 0.029 n/a n/a 0.213 0.213
Proline (g) n/a 0.787 n/a 0.017 0.001 0.01 n/a n/a 0.011 0.02 n/a n/a 0.846 0.846
Serine (g) n/a 0.409 n/a 0.015 0.001 0.02 n/a n/a 0.017 0.049 n/a n/a 0.511 0.511
Cholesterol (mg) n/a 29.4 n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.5 31.5
Trans Fat (g) n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Saturated Fat (g) n/a 5.905 n/a 0.297 n/a 0.04 0.002 2.897 0.017 0.029 n/a n/a 9.187 9.187
Phytosterols (mg) n/a n/a n/a 0.1 n/a 14.85 n/a n/a 3.949 n/a n/a n/a 18.899 18.899
Monounsaturated Fat (g) n/a 2.629 n/a 0.343 n/a 0.01 0.002 13.328 0.017 0.0 n/a n/a 16.33 16.33
Polyunsaturated (g) n/a 0.263 n/a 0.069 n/a 0.02 0.002 2.475 0.045 0.068 n/a n/a 2.942 2.942