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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A pinch of asafoetida
1 cup or slightly more water
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		ghee
8.54g 		ginger
1.86g 		chili
32.85g 		yogurt
122.5g 		chickpea flour
1.92g 		salt
0.0g 		turmeric
0.28g 		coriander
0.9g 		chili
0.65g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.02 0.03 0.66 4.25 0.43 n/a 0.02 0.11 0.08 0.04 12.1 12.1
Total Fat (g) 0.29 8.5 0.01 0.07 3.98 0.13 n/a 0.03 0.16 0.11 0.01 13.28 13.28
Carbohydrates (g) 55.82 0.0 0.33 3.11 5.71 1.11 n/a 0.18 0.49 0.36 0.07 67.17 67.17
Ash (g) 3.45 n/a 0.01 0.2 0.88 0.05 n/a 0.02 0.05 0.06 0.03 4.75 4.75
Calories (kcal) 246.015 74.81 1.488 13.14 74.725 7.43 n/a 0.991 2.682 2.041 0.434 423.757 423.757
Starch (g) 49.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.55 0.55
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.07 1.07
Fructose (g) 0.86 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.89 0.89
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.49 0.02 1.47 28.82 107.68 0.2 n/a 0.03 0.08 0.05 1.74 393.58 393.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 0.03 1.68 5.71 0.21 n/a 0.01 n/a 0.05 0.02 10.19 10.19
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.5 0.0 0.2 n/a 0.1 0.4 0.2 0.1 8.5 8.5
Calcium (mg) 38.34 0.342 0.298 5.913 148.225 0.864 n/a 0.512 6.381 1.807 1.264 203.946 203.946
Iron (mg) 2.49 0.0 0.01 0.39 0.06 0.09 n/a 0.12 0.15 0.09 0.03 3.44 3.44
Magnesium (mg) 73.485 0.0 0.8 8.213 14.7 3.187 n/a 0.54 2.97 1.105 0.491 105.491 105.491
Phosphorus (mg) 182.115 0.256 0.632 15.111 116.375 6.106 n/a 0.75 3.681 1.97 0.906 327.902 327.902
Potassium (mg) 1345.095 0.427 7.719 111.69 189.875 16.243 n/a 7.07 11.403 12.454 9.831 1711.807 1711.807
Sodium (mg) 19.17 0.171 0.242 2.3 56.35 1.229 n/a 0.106 0.315 6.565 0.868 87.315 87.315
Zinc (mg) 0.93 0.0 0.01 0.1 0.72 0.05 n/a 0.01 0.04 0.02 0.01 1.89 1.89
Copper (mg) 0.351 0.0 0.004 0.056 0.012 0.017 n/a 0.002 0.009 0.003 0.004 0.459 0.459
Manganese (mg) 0.479 n/a 0.004 0.079 0.0 0.031 n/a 0.022 0.017 0.014 0.008 0.654 0.654
Selenium (mcg) 1.0 0.0 0.0 0.2 2.7 0.2 n/a 0.0 0.2 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 6.39 n/a 0.0 387.302 121.275 0.787 n/a 0.0 0.0 192.725 127.335 835.813 835.813
Retinol (mcg) 0.0 70.37 0.0 0.0 33.075 0.0 n/a 0.0 0.0 0.0 0.0 103.445 103.445
Vitamin A, RAE (mcg_RAE) 0.0 71.736 0.0 19.382 33.075 0.038 n/a 0.0 0.0 9.64 6.359 140.23 140.23
Beta Carotene (mcg) 3.195 16.482 0.0 220.424 6.125 0.48 n/a 0.0 n/a 97.5 74.159 418.365 418.365
Vitamin E (mg) 0.03 0.24 0.0 0.23 0.07 0.02 n/a 0.01 n/a 0.19 0.05 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.137 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 25.56 0.0 0.0 238.163 0.0 0.0 n/a 0.0 n/a 2.015 16.323 282.06 282.06
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.9 0.0 0.1 79.7 0.6 0.0 n/a 0.1 0.2 0.4 0.5 144.5 144.5
Thiamin (mg) 0.256 0.0 0.001 0.03 0.037 0.009 n/a 0.0 0.002 0.002 0.001 0.338 0.338
Riboflavin (mg) 0.096 0.001 0.001 0.03 0.172 0.002 n/a 0.001 0.003 0.005 0.003 0.312 0.312
Niacin (mg) 3.355 0.0 0.014 0.312 0.098 0.034 n/a 0.014 0.019 0.051 0.021 3.918 3.918
Pantothenic acid (mg) 0.959 n/a 0.004 0.02 0.478 0.012 n/a n/a n/a n/a 0.011 1.482 1.482
Vitamin B-6 (mg) 0.959 0.0 0.003 0.092 0.037 0.009 n/a 0.005 n/a 0.024 0.003 1.131 1.131
Folate (mcg) 51.12 0.0 0.205 7.556 8.575 8.39 n/a 0.109 0.0 0.65 1.17 77.775 77.775
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.0 n/a 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 38.7 1.9 0.5 3.6 18.6 n/a n/a 0.1 n/a 0.4 0.2 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a 0.0 0.01 0.025 n/a n/a n/a n/a n/a n/a 0.13 0.13
Threonine (g) 0.256 n/a 0.001 0.023 0.172 n/a n/a n/a n/a n/a n/a 0.451 0.451
Isoleucine (g) 0.256 n/a 0.001 0.023 0.233 n/a n/a n/a n/a n/a n/a 0.512 0.512
Leucine (g) 0.383 n/a 0.001 0.036 0.429 n/a n/a n/a n/a n/a n/a 0.85 0.85
Lysine (g) 0.415 n/a 0.001 0.03 0.38 n/a n/a n/a n/a n/a n/a 0.826 0.826
Methionine (g) 0.096 n/a 0.0 0.007 0.123 n/a n/a n/a n/a n/a n/a 0.225 0.225
Cystine (g) 0.096 n/a 0.0 0.013 0.037 n/a n/a n/a n/a n/a n/a 0.146 0.146
Phenylalanine (g) 0.288 n/a 0.001 0.02 0.233 n/a n/a n/a n/a n/a n/a 0.541 0.541
Tyrosine (g) 0.256 n/a 0.0 0.013 0.221 n/a n/a n/a n/a n/a n/a 0.49 0.49
Valine (g) 0.383 n/a 0.001 0.026 0.355 n/a n/a n/a n/a n/a n/a 0.766 0.766
Arginine (g) 0.32 n/a 0.001 0.033 0.123 n/a n/a n/a n/a n/a n/a 0.476 0.476
Histidine (g) 0.16 n/a 0.001 0.013 0.11 n/a n/a n/a n/a n/a n/a 0.284 0.284
Alanine (g) 0.192 n/a 0.001 0.026 0.184 n/a n/a n/a n/a n/a n/a 0.402 0.402
Aspartic acid (g) 1.629 n/a 0.004 0.095 0.343 n/a n/a n/a n/a n/a n/a 2.072 2.072
Glutamic acid (g) 1.118 n/a 0.003 0.085 0.833 n/a n/a n/a n/a n/a n/a 2.04 2.04
Glycine (g) 0.192 n/a 0.001 0.023 0.098 n/a n/a n/a n/a n/a n/a 0.313 0.313
Proline (g) 0.224 n/a 0.001 0.03 0.502 n/a n/a n/a n/a n/a n/a 0.756 0.756
Serine (g) 0.288 n/a 0.001 0.026 0.27 n/a n/a n/a n/a n/a n/a 0.584 0.584
Cholesterol (mg) 0.0 21.862 0.0 0.0 15.925 0.0 n/a 0.0 0.0 0.0 0.0 37.787 37.787
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 5.288 0.004 0.007 2.573 0.013 n/a 0.009 0.009 0.019 0.0 8.017 8.017
Phytosterols (mg) 15.975 n/a 0.279 n/a n/a 0.749 n/a 0.23 0.414 0.54 0.094 18.28 18.28
Monounsaturated Fat (g) 0.0 2.454 0.003 0.003 1.09 0.029 n/a 0.005 0.122 0.023 0.005 3.734 3.734
Polyunsaturated (g) 0.128 0.315 0.003 0.036 0.11 0.057 n/a 0.006 0.016 0.048 0.001 0.72 0.72