CookEatShare is also available in English
Cerrar

Receta Dahi Baingan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 Small brinjals
3-4 Curry leaves, Torn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		besan
5.75g 		oil
68.0g 		mustard
0.83g 		curry
0.0g 		chili
2.6g 		turmeric
1.1g 		cumin
1.05g 		chilies
82.13g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 8.5 1.29 0.0 0.21 n/a 0.32 0.09 0.19 1.64 0.03 12.26 12.26
Total Fat (g) 7.96 0.38 68.0 0.24 n/a 0.44 0.11 0.23 0.16 0.01 77.54 77.54
Carbohydrates (g) 11.42 3.32 0.0 0.29 n/a 1.42 0.71 0.46 7.77 0.33 25.73 25.73
Ash (g) 1.76 0.16 0.0 0.04 n/a 0.22 0.07 0.08 0.49 0.01 2.84 2.84
Calories (kcal) 149.45 22.253 601.12 3.893 n/a 8.164 3.894 3.938 32.85 1.488 827.049 827.049
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.02 0.03 n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.06 0.0 n/a n/a n/a 0.08 0.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.11 0.0 n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 0.59 0.0 0.06 n/a 0.2 0.12 0.08 72.06 1.47 289.94 289.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.62 0.0 0.06 n/a 0.19 0.04 0.02 4.19 0.03 16.56 16.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 n/a 0.9 0.2 0.1 1.2 0.0 3.2 3.2
Calcium (mg) 296.45 2.588 0.0 4.324 n/a 7.228 2.013 9.776 14.783 0.298 337.458 337.458
Iron (mg) 0.12 0.28 0.01 0.08 n/a 0.37 0.46 0.7 0.99 0.01 3.02 3.02
Magnesium (mg) 29.4 9.545 0.0 2.473 n/a 4.42 2.123 3.843 20.531 0.8 73.135 73.135
Phosphorus (mg) 232.75 18.285 0.0 6.98 n/a 7.878 2.948 5.24 37.778 0.632 312.491 312.491
Potassium (mg) 379.75 48.645 0.0 5.661 n/a 49.816 27.775 18.774 279.225 7.719 817.365 817.365
Sodium (mg) 112.7 3.68 0.0 0.042 n/a 26.26 0.418 1.764 5.749 0.242 150.854 150.854
Zinc (mg) 1.45 0.16 0.0 0.05 n/a 0.07 0.05 0.05 0.25 0.01 2.08 2.08
Copper (mg) 0.025 0.052 0.0 0.003 n/a 0.011 0.007 0.009 0.14 0.004 0.251 0.251
Manganese (mg) 0.0 0.092 n/a 0.015 n/a 0.056 0.086 0.035 0.197 0.004 0.486 0.486
Selenium (mcg) 5.4 0.5 0.0 1.1 n/a 0.2 0.0 0.1 0.4 0.0 7.7 7.7
Vitamin A, IU (IU) 242.55 2.358 0.0 0.515 n/a 770.9 0.0 13.335 968.254 0.0 1997.911 1997.911
Retinol (mcg) 66.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.115 0.0 0.025 n/a 38.558 0.0 0.672 48.454 0.0 153.974 153.974
Beta Carotene (mcg) 12.25 1.438 0.0 0.307 n/a 390.0 0.0 8.001 551.059 0.0 963.054 963.054
Vitamin E (mg) 0.15 0.05 6.26 0.02 n/a 0.76 0.03 0.03 0.57 0.0 7.88 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.546 0.0 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.718 n/a 8.06 0.0 4.704 595.406 0.0 611.889 611.889
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.16 n/a 0.08 0.01 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.2 0.0 0.0 0.0 n/a 1.7 0.3 0.1 199.2 0.1 202.5 202.5
Thiamin (mg) 0.074 0.028 0.0 0.004 n/a 0.009 0.002 0.007 0.074 0.001 0.198 0.198
Riboflavin (mg) 0.343 0.006 0.0 0.003 n/a 0.021 0.003 0.003 0.074 0.001 0.453 0.453
Niacin (mg) 0.196 0.101 0.0 0.065 n/a 0.205 0.057 0.048 0.78 0.014 1.467 1.467
Pantothenic acid (mg) 0.956 0.035 0.0 n/a n/a n/a n/a n/a 0.049 0.004 1.044 1.044
Vitamin B-6 (mg) 0.074 0.028 0.0 0.004 n/a 0.095 0.02 0.005 0.23 0.003 0.458 0.458
Folate (mcg) 17.15 25.128 0.0 0.631 n/a 2.6 0.429 0.105 18.889 0.205 65.136 65.136
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 n/a n/a 1.0 n/a 1.7 0.5 0.3 9.1 0.5 50.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 0.004 n/a n/a n/a n/a 0.025 0.0 0.078 0.078
Threonine (g) 0.343 n/a 0.0 0.009 n/a n/a n/a n/a 0.057 0.001 0.41 0.41
Isoleucine (g) 0.466 n/a 0.0 0.009 n/a n/a n/a n/a 0.057 0.001 0.533 0.533
Leucine (g) 0.858 n/a 0.0 0.015 n/a n/a n/a n/a 0.09 0.001 0.964 0.964
Lysine (g) 0.76 n/a 0.0 0.013 n/a n/a n/a n/a 0.074 0.001 0.847 0.847
Methionine (g) 0.245 n/a 0.0 0.004 n/a n/a n/a n/a 0.016 0.0 0.266 0.266
Cystine (g) 0.074 n/a 0.0 0.005 n/a n/a n/a n/a 0.033 0.0 0.111 0.111
Phenylalanine (g) 0.466 n/a 0.0 0.009 n/a n/a n/a n/a 0.049 0.001 0.525 0.525
Tyrosine (g) 0.441 n/a 0.0 0.006 n/a n/a n/a n/a 0.033 0.0 0.48 0.48
Valine (g) 0.711 n/a 0.0 0.011 n/a n/a n/a n/a 0.066 0.001 0.789 0.789
Arginine (g) 0.245 n/a 0.0 0.015 n/a n/a n/a n/a 0.082 0.001 0.342 0.342
Histidine (g) 0.221 n/a 0.0 0.006 n/a n/a n/a n/a 0.033 0.001 0.26 0.26
Alanine (g) 0.368 n/a 0.0 0.01 n/a n/a n/a n/a 0.066 0.001 0.444 0.444
Aspartic acid (g) 0.686 n/a 0.0 0.016 n/a n/a n/a n/a 0.238 0.004 0.944 0.944
Glutamic acid (g) 1.666 n/a 0.0 0.041 n/a n/a n/a n/a 0.214 0.003 1.924 1.924
Glycine (g) 0.196 n/a 0.0 0.011 n/a n/a n/a n/a 0.057 0.001 0.265 0.265
Proline (g) 1.005 n/a 0.0 0.016 n/a n/a n/a n/a 0.074 0.001 1.095 1.095
Serine (g) 0.539 n/a 0.0 0.009 n/a n/a n/a n/a 0.066 0.001 0.615 0.615
Cholesterol (mg) 31.85 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a 1.754 n/a n/a n/a n/a n/a n/a n/a 1.754 1.754
Saturated Fat (g) 5.145 0.04 5.052 0.012 n/a 0.077 0.034 0.016 0.016 0.004 10.397 10.397
Phytosterols (mg) n/a 2.243 170.0 0.979 n/a 2.158 0.902 0.714 n/a 0.279 177.275 177.275
Monounsaturated Fat (g) 2.181 0.086 15.456 0.165 n/a 0.093 0.018 0.147 0.008 0.003 18.157 18.157
Polyunsaturated (g) 0.221 0.171 44.295 0.045 n/a 0.194 0.024 0.034 0.09 0.003 45.077 45.077