Receta Dahi Bhalla Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup urad split no-skin dal
salt- to taste
red chilli powder- to taste
a pinch asafoetida
tamarind chutney (See recipe here)
fresh coriander leaves (chopped)
fresh mint leaves (chopped)
Oil- to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
980.0g 		salt-
0.0g 		chili
0.0g 		raisins
245.0g 		cumin
1.05g 		mango
2.37g 		coriander
0.0g 		mint
0.0g 		oil-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.01 n/a n/a 7.52 0.19 0.01 n/a n/a n/a 41.73 41.73
Total Fat (g) 31.85 n/a n/a 1.13 0.23 0.01 n/a n/a n/a 33.22 33.22
Carbohydrates (g) 45.67 n/a n/a 193.99 0.46 0.4 n/a n/a n/a 240.53 240.53
Ash (g) 7.06 n/a n/a 4.53 0.08 0.01 n/a n/a n/a 11.68 11.68
Calories (kcal) 597.8 n/a n/a 732.55 3.938 1.543 n/a n/a n/a 1335.83 1335.83
Starch (g) n/a n/a n/a 6.62 n/a n/a n/a n/a n/a 6.62 6.62
Sucrose (g) n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a n/a n/a 67.99 n/a n/a n/a n/a n/a 67.99 67.99
Fructose (g) n/a n/a n/a 72.72 n/a n/a n/a n/a n/a 72.72 72.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 861.42 n/a n/a 37.8 0.08 1.94 n/a n/a n/a 901.25 901.25
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 45.67 n/a n/a 145.02 0.02 0.35 n/a n/a n/a 191.06 191.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 9.1 0.1 0.0 n/a n/a n/a 9.2 9.2
Calcium (mg) 1185.8 n/a n/a 122.5 9.776 0.237 n/a n/a n/a 1318.313 1318.313
Iron (mg) 0.49 n/a n/a 4.61 0.7 0.0 n/a n/a n/a 5.8 5.8
Magnesium (mg) 117.6 n/a n/a 78.4 3.843 0.214 n/a n/a n/a 200.057 200.057
Phosphorus (mg) 931.0 n/a n/a 247.45 5.24 0.261 n/a n/a n/a 1183.951 1183.951
Potassium (mg) 1519.0 n/a n/a 1835.05 18.774 3.703 n/a n/a n/a 3376.527 3376.527
Sodium (mg) 450.8 n/a n/a 26.95 1.764 0.047 n/a n/a n/a 479.561 479.561
Zinc (mg) 5.78 n/a n/a 0.54 0.05 0.0 n/a n/a n/a 6.37 6.37
Copper (mg) 0.098 n/a n/a 0.784 0.009 0.003 n/a n/a n/a 0.894 0.894
Manganese (mg) 0.0 n/a n/a 0.735 0.035 0.001 n/a n/a n/a 0.771 0.771
Selenium (mcg) 21.6 n/a n/a 1.5 0.1 0.0 n/a n/a n/a 23.1 23.1
Vitamin A, IU (IU) 970.2 n/a n/a 0.0 13.335 18.158 n/a n/a n/a 1001.693 1001.693
Retinol (mcg) 264.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 264.6 264.6
Vitamin A, RAE (mcg_RAE) 264.6 n/a n/a 0.0 0.672 0.902 n/a n/a n/a 266.174 266.174
Beta Carotene (mcg) 49.0 n/a n/a 0.0 8.001 10.563 n/a n/a n/a 67.564 67.564
Vitamin E (mg) 0.59 n/a n/a 0.29 0.03 0.03 n/a n/a n/a 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 4.704 0.0 n/a n/a n/a 4.704 4.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 n/a n/a 5.6 0.1 0.7 n/a n/a n/a 11.3 11.3
Thiamin (mg) 0.294 n/a n/a 0.27 0.007 0.001 n/a n/a n/a 0.572 0.572
Riboflavin (mg) 1.372 n/a n/a 0.319 0.003 0.001 n/a n/a n/a 1.695 1.695
Niacin (mg) 0.784 n/a n/a 1.887 0.048 0.014 n/a n/a n/a 2.732 2.732
Pantothenic acid (mg) 3.822 n/a n/a 0.245 n/a 0.004 n/a n/a n/a 4.071 4.071
Vitamin B-6 (mg) 0.294 n/a n/a 0.417 0.005 0.003 n/a n/a n/a 0.718 0.718
Folate (mcg) 68.6 n/a n/a 12.25 0.105 0.332 n/a n/a n/a 81.287 81.287
Vitamin B-12 (mcg) 3.63 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.63 3.63
Choline (mg) 149.0 n/a n/a 27.2 0.3 0.2 n/a n/a n/a 176.6 176.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.196 n/a n/a 0.123 n/a 0.0 n/a n/a n/a 0.319 0.319
Threonine (g) 1.372 n/a n/a 0.196 n/a 0.0 n/a n/a n/a 1.568 1.568
Isoleucine (g) 1.862 n/a n/a 0.147 n/a 0.0 n/a n/a n/a 2.009 2.009
Leucine (g) 3.43 n/a n/a 0.245 n/a 0.001 n/a n/a n/a 3.676 3.676
Lysine (g) 3.038 n/a n/a 0.196 n/a 0.001 n/a n/a n/a 3.235 3.235
Methionine (g) 0.98 n/a n/a 0.049 n/a 0.0 n/a n/a n/a 1.029 1.029
Cystine (g) 0.294 n/a n/a 0.049 n/a n/a n/a n/a n/a 0.343 0.343
Phenylalanine (g) 1.862 n/a n/a 0.343 n/a 0.0 n/a n/a n/a 2.205 2.205
Tyrosine (g) 1.764 n/a n/a 0.025 n/a 0.0 n/a n/a n/a 1.789 1.789
Valine (g) 2.842 n/a n/a 0.196 n/a 0.001 n/a n/a n/a 3.039 3.039
Arginine (g) 0.98 n/a n/a 1.005 n/a 0.0 n/a n/a n/a 1.985 1.985
Histidine (g) 0.882 n/a n/a 0.172 n/a 0.0 n/a n/a n/a 1.054 1.054
Alanine (g) 1.47 n/a n/a 0.27 n/a 0.001 n/a n/a n/a 1.741 1.741
Aspartic acid (g) 2.744 n/a n/a 0.27 n/a 0.001 n/a n/a n/a 3.014 3.014
Glutamic acid (g) 6.664 n/a n/a 0.392 n/a 0.001 n/a n/a n/a 7.057 7.057
Glycine (g) 0.784 n/a n/a 0.196 n/a 0.0 n/a n/a n/a 0.98 0.98
Proline (g) 4.018 n/a n/a 0.613 n/a 0.0 n/a n/a n/a 4.631 4.631
Serine (g) 2.156 n/a n/a 0.172 n/a 0.0 n/a n/a n/a 2.328 2.328
Cholesterol (mg) 127.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 127.4 127.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.58 n/a n/a 0.147 0.016 0.002 n/a n/a n/a 20.745 20.745
Phytosterols (mg) n/a n/a n/a n/a 0.714 n/a n/a n/a n/a 0.714 0.714
Monounsaturated Fat (g) 8.722 n/a n/a 0.123 0.147 0.002 n/a n/a n/a 8.994 8.994
Polyunsaturated (g) 0.882 n/a n/a 0.098 0.034 0.001 n/a n/a n/a 1.016 1.016