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Receta Dahi Bhalle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Split Urad Dal – 1/2 cup, soaked for 1 hour
Asafoetida Powder – a small pinch
Cashewnuts – 1/2 tsp, chopped
Cumin Powder – 1/2 tsp
Sweet Tamarind Chutney – 1 tblsp (available readymade or use this recipe)
Coriander Leaves – few, chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.79g 		chili
32.85g 		raisins
1.72g 		coconut
0.43g 		yogurt
245.0g 		milk
61.0g 		sugar
2.8g 		cumin
0.0g 		salt
3.0g 		chutney
10.0g 		pomegranate
157.92g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.66 0.05 0.01 8.5 1.96 0.0 n/a 0.0 0.04 2.64 n/a n/a n/a 13.91 13.91
Total Fat (g) 0.02 0.07 0.01 0.14 7.96 1.98 0.0 n/a 0.0 0.05 1.85 n/a n/a n/a 12.08 12.08
Carbohydrates (g) 0.5 3.11 1.36 0.07 11.42 2.76 2.8 n/a 0.0 3.51 29.53 n/a n/a n/a 55.04 55.04
Ash (g) 0.02 0.2 0.03 0.0 1.76 0.42 0.0 n/a 2.99 0.2 0.84 n/a n/a n/a 6.47 6.47
Calories (kcal) 2.232 13.14 5.143 1.528 149.45 36.6 10.836 n/a 0.0 13.0 131.074 n/a n/a n/a 363.002 363.002
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.48 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Fructose (g) n/a n/a 0.51 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Lactose (g) n/a n/a 0.0 n/a n/a 3.21 n/a n/a n/a n/a n/a n/a n/a n/a 3.21 3.21
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.2 28.82 0.27 0.2 215.36 53.88 0.0 n/a 0.01 6.21 123.07 n/a n/a n/a 430.0 430.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.05 1.68 1.02 0.03 11.42 3.21 2.8 n/a 0.0 2.91 21.59 n/a n/a n/a 44.69 44.69
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6.3 n/a n/a n/a 7.1 7.1
Calcium (mg) 0.446 5.913 0.86 0.06 296.45 68.93 0.028 n/a 0.72 0.3 15.792 n/a n/a n/a 389.5 389.5
Iron (mg) 0.02 0.39 0.03 0.01 0.12 0.02 0.0 n/a 0.01 0.09 0.47 n/a n/a n/a 1.17 1.17
Magnesium (mg) 1.2 8.213 0.55 0.138 29.4 6.1 0.0 n/a 0.03 0.5 18.95 n/a n/a n/a 65.081 65.081
Phosphorus (mg) 0.949 15.111 1.737 0.488 232.75 55.51 0.0 n/a 0.0 1.4 56.851 n/a n/a n/a 364.796 364.796
Potassium (mg) 11.579 111.69 12.883 1.536 379.75 87.23 0.056 n/a 0.24 2.5 372.691 n/a n/a n/a 980.155 980.155
Sodium (mg) 0.363 2.3 0.189 0.086 112.7 24.4 0.0 n/a 1162.74 81.1 4.738 n/a n/a n/a 1388.615 1388.615
Zinc (mg) 0.01 0.1 0.0 0.0 1.45 0.24 0.0 n/a 0.0 0.01 0.55 n/a n/a n/a 2.38 2.38
Copper (mg) 0.006 0.056 0.006 0.002 0.025 0.006 0.0 n/a 0.001 0.009 0.253 n/a n/a n/a 0.363 0.363
Manganese (mg) 0.006 0.079 0.005 0.006 0.0 0.0 0.0 n/a 0.003 0.002 0.19 n/a n/a n/a 0.291 0.291
Selenium (mcg) 0.0 0.2 0.0 0.0 5.4 2.3 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 8.7 8.7
Vitamin A, IU (IU) 0.0 387.302 0.0 0.0 242.55 62.22 0.0 n/a 0.0 121.8 0.0 n/a n/a n/a 813.872 813.872
Retinol (mcg) 0.0 0.0 0.0 0.0 66.15 17.08 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 83.23 83.23
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 66.15 17.08 0.0 n/a 0.0 6.1 0.0 n/a n/a n/a 108.712 108.712
Beta Carotene (mcg) 0.0 220.424 0.0 0.0 12.25 3.05 0.0 n/a 0.0 51.9 0.0 n/a n/a n/a 287.624 287.624
Vitamin E (mg) 0.01 0.23 0.0 0.0 0.15 0.04 0.0 n/a 0.0 0.06 0.95 n/a n/a n/a 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.1 0.0 n/a n/a n/a 265.263 265.263
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 79.7 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.1 16.1 n/a n/a n/a 97.3 97.3
Thiamin (mg) 0.001 0.03 0.002 0.0 0.074 0.024 0.0 n/a 0.0 0.0 0.111 n/a n/a n/a 0.241 0.241
Riboflavin (mg) 0.001 0.03 0.002 0.0 0.343 0.11 0.001 n/a 0.0 0.003 0.079 n/a n/a n/a 0.568 0.568
Niacin (mg) 0.021 0.312 0.013 0.002 0.196 0.067 0.0 n/a 0.0 0.023 0.458 n/a n/a n/a 1.093 1.093
Pantothenic acid (mg) 0.006 0.02 0.002 0.001 0.956 0.22 0.0 n/a 0.0 0.001 0.6 n/a n/a n/a 1.805 1.805
Vitamin B-6 (mg) 0.004 0.092 0.003 0.0 0.074 0.024 0.0 n/a 0.0 0.002 0.126 n/a n/a n/a 0.326 0.326
Folate (mcg) 0.307 7.556 0.086 0.112 17.15 3.05 0.0 n/a 0.0 0.1 60.01 n/a n/a n/a 88.37 88.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.91 0.27 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.17 1.17
Choline (mg) 0.8 3.6 0.2 0.1 37.2 8.7 0.0 n/a 0.0 0.5 12.0 n/a n/a n/a 63.1 63.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.001 0.0 0.049 0.049 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.109 0.109
Threonine (g) 0.001 0.023 0.001 0.001 0.343 0.085 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.455 0.455
Isoleucine (g) 0.001 0.023 0.001 0.001 0.466 0.104 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.596 0.596
Leucine (g) 0.002 0.036 0.002 0.001 0.858 0.165 n/a n/a 0.0 0.002 n/a n/a n/a n/a 1.065 1.065
Lysine (g) 0.002 0.03 0.001 0.001 0.76 0.085 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.88 0.88
Methionine (g) 0.0 0.007 0.0 0.0 0.245 0.049 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.301 0.301
Cystine (g) 0.0 0.013 0.0 0.0 0.074 0.012 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Phenylalanine (g) 0.001 0.02 0.002 0.001 0.466 0.092 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.582 0.582
Tyrosine (g) 0.001 0.013 0.0 0.0 0.441 0.092 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.548 0.548
Valine (g) 0.002 0.026 0.001 0.001 0.711 0.116 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.858 0.858
Arginine (g) 0.001 0.033 0.007 0.002 0.245 0.049 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.339 0.339
Histidine (g) 0.001 0.013 0.001 0.0 0.221 0.049 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.286 0.286
Alanine (g) 0.001 0.026 0.002 0.001 0.368 0.061 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.459 0.459
Aspartic acid (g) 0.006 0.095 0.002 0.001 0.686 0.146 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.939 0.939
Glutamic acid (g) 0.004 0.085 0.003 0.003 1.666 0.397 n/a n/a 0.0 0.009 n/a n/a n/a n/a 2.167 2.167
Glycine (g) 0.001 0.023 0.001 0.001 0.196 0.049 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.272 0.272
Proline (g) 0.001 0.03 0.004 0.001 1.005 0.207 n/a n/a 0.0 0.001 n/a n/a n/a n/a 1.248 1.248
Serine (g) 0.001 0.026 0.001 0.001 0.539 0.067 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.637 0.637
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.85 6.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 37.95 37.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.006 0.007 0.001 0.128 5.145 1.141 0.0 n/a 0.0 0.005 0.19 n/a n/a n/a 6.622 6.622
Phytosterols (mg) 0.419 n/a n/a 0.203 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.621 0.621
Monounsaturated Fat (g) 0.004 0.003 0.001 0.006 2.181 0.494 0.0 n/a 0.0 0.021 0.142 n/a n/a n/a 2.852 2.852
Polyunsaturated (g) 0.004 0.036 0.001 0.002 0.221 0.122 0.0 n/a 0.0 0.012 0.126 n/a n/a n/a 0.523 0.523