Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups – Ladies finger / bhindi / vendakkai / okra (chopped)
1 cup – Onion (chopped finely)
1/4 tsp – Turmeric powder
1 tsp – Red chilli powder (as needed)
2 tsp – Coriander powder / dhania
3 to 4 tbsp – Curd / yogurt (well beaten)
2 pinches – Crushed kasuri methi / dry methi leaves
1 tsp – Cumin seeds
1 tbsp – Oil for seasoning
2 tsp – Oil for sautéing bhindi
1 no – Tomato (chopped)
2 nos – Garlic
1/4 inch - Ginger
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
