Receta Dahi ke Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp / 50 gms besan
2 tbsp fine chopped chillies
1/2 cup/ 2 small onion chopped
salt to taste
oil for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		curd
100.0g 		ginger
1.12g 		cilantro
0.17g 		salt
0.0g 		chili
0.13g 		bread crumbs
1.35g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.55 0.02 0.0 n/a 0.02 0.18 n/a 6.77 33.85
Total Fat (g) 3.69 0.01 0.0 n/a 0.02 0.07 n/a 3.79 18.95
Carbohydrates (g) 1.8 0.2 0.01 n/a 0.07 0.97 n/a 3.05 15.25
Ash (g) n/a 0.01 0.0 n/a 0.01 0.04 n/a 0.06 0.3
Calories (kcal) 61.0 0.893 0.039 n/a 0.408 5.333 n/a 67.673 338.365
Starch (g) n/a n/a n/a n/a n/a 0.81 n/a 0.81 4.05
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.03 0.15
Fructose (g) n/a n/a n/a n/a 0.01 0.03 n/a 0.04 0.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 87.26 0.88 0.16 n/a 0.01 0.09 n/a 88.4 442.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.02 0.0 n/a 0.01 0.08 n/a 0.81 4.05
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 1.5
Calcium (mg) 111.0 0.179 0.114 n/a 0.361 2.471 n/a 114.124 570.62
Iron (mg) 1.11 0.01 0.0 n/a 0.02 0.07 n/a 1.2 6.0
Magnesium (mg) 27.0 0.48 0.044 n/a 0.221 0.581 n/a 28.326 141.63
Phosphorus (mg) 92.0 0.379 0.082 n/a 0.394 2.228 n/a 95.082 475.41
Potassium (mg) 120.0 4.631 0.886 n/a 2.491 2.646 n/a 130.654 653.27
Sodium (mg) 8.0 0.145 0.078 n/a 1.313 9.882 n/a 19.418 97.09
Zinc (mg) 0.64 0.0 0.0 n/a 0.0 0.02 n/a 0.67 3.35
Copper (mg) 0.16 0.003 0.0 n/a 0.001 0.004 n/a 0.167 0.835
Manganese (mg) n/a 0.003 0.001 n/a 0.003 0.012 n/a 0.019 0.095
Selenium (mcg) 8.9 0.0 0.0 n/a 0.0 0.3 n/a 9.3 46.5
Vitamin A, IU (IU) n/a 0.0 11.472 n/a 38.545 0.0 n/a 50.017 250.085
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.573 n/a 1.928 0.0 n/a 2.501 12.505
Beta Carotene (mcg) 4.0 0.0 6.681 n/a 19.5 0.0 n/a 30.181 150.905
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.04 0.0 n/a 0.06 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.027 0.0 n/a 0.027 0.135
Lutein + zeaxanthin (mcg) 0.0 0.0 1.471 n/a 0.403 0.0 n/a 1.874 9.37
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.4 2.0
Thiamin (mg) 0.05 0.0 0.0 n/a 0.0 0.013 n/a 0.064 0.32
Riboflavin (mg) 0.04 0.0 0.0 n/a 0.001 0.005 n/a 0.047 0.235
Niacin (mg) 0.54 0.008 0.002 n/a 0.01 0.09 n/a 0.65 3.25
Pantothenic acid (mg) n/a 0.002 0.001 n/a n/a 0.007 n/a 0.011 0.055
Vitamin B-6 (mg) 0.05 0.002 0.0 n/a 0.005 0.002 n/a 0.058 0.29
Folate (mcg) 44.0 0.123 0.105 n/a 0.13 1.445 n/a 45.803 229.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 27.4 0.3 0.0 n/a 0.1 0.2 n/a 28.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 1.107 n/a 1.107 5.535
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 0.01
Threonine (g) n/a 0.0 n/a n/a n/a 0.006 n/a 0.006 0.03
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.007 n/a 0.008 0.04
Leucine (g) n/a 0.001 n/a n/a n/a 0.013 n/a 0.014 0.07
Lysine (g) n/a 0.001 n/a n/a n/a 0.006 n/a 0.006 0.03
Methionine (g) n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.015
Cystine (g) n/a 0.0 n/a n/a n/a 0.004 n/a 0.004 0.02
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.009 n/a 0.009 0.045
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.005 n/a 0.006 0.03
Valine (g) n/a 0.001 n/a n/a n/a 0.008 n/a 0.009 0.045
Arginine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.008 0.04
Histidine (g) n/a 0.0 n/a n/a n/a 0.004 n/a 0.004 0.02
Alanine (g) n/a 0.0 n/a n/a n/a 0.006 n/a 0.007 0.035
Aspartic acid (g) n/a 0.002 n/a n/a n/a 0.01 n/a 0.013 0.065
Glutamic acid (g) n/a 0.002 n/a n/a n/a 0.056 n/a 0.057 0.285
Glycine (g) n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.035
Proline (g) n/a 0.0 n/a n/a n/a 0.018 n/a 0.019 0.095
Serine (g) n/a 0.001 n/a n/a n/a 0.009 n/a 0.009 0.045
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.53 0.002 0.0 n/a 0.004 0.016 n/a 0.552 2.76
Phytosterols (mg) n/a 0.167 0.009 n/a 0.108 0.108 n/a 0.392 1.96
Monounsaturated Fat (g) 0.81 0.002 0.0 n/a 0.005 0.014 n/a 0.831 4.155
Polyunsaturated (g) 2.08 0.002 0.0 n/a 0.01 0.028 n/a 2.119 10.595