Receta Dahi Murgy (Chicken Yoghurt Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 113.33g	onion 16.5g	garlic 1.31g	ginger 0.31g	coriander 6.67g	ghee 3.2g	tumeric 0.37g	garam masala 0.45g	salt 1.5g	chili 0.22g	yoghurt 20.42g	tomatoes 44.89g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.18	0.08	0.01	0.82	0.01	0.03	0.05	0.0	0.03	0.71	0.4	n/a	23.4	140.4
Total Fat (g)	17.07	0.02	0.01	0.0	1.18	3.18	0.04	0.08	0.0	0.04	0.66	0.09	n/a	22.36	134.16
Carbohydrates (g)	0.0	1.54	0.43	0.06	3.67	0.0	0.24	0.25	0.0	0.12	0.95	1.76	n/a	9.02	54.12
Ash (g)	0.9	0.06	0.02	0.0	0.4	n/a	0.02	0.03	1.5	0.02	0.15	0.22	n/a	3.31	19.86
Calories (kcal)	243.667	6.6	1.944	0.248	19.867	28.032	1.298	1.431	0.0	0.68	12.454	8.081	n/a	324.302	1945.812
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.56	n/a	0.89	5.34
Fructose (g)	n/a	0.21	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.62	n/a	0.84	5.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.79	14.7	0.76	0.24	0.59	0.01	0.04	0.04	0.0	0.02	17.95	42.42	n/a	151.57	909.42
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.01	n/a	0.0	0.01	0.05	0.0	0.02	0.95	1.18	n/a	2.92	17.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	2.8	0.0	0.1	0.1	0.0	0.1	0.0	0.5	n/a	3.9	23.4
Calcium (mg)	12.467	3.795	2.362	0.05	47.267	0.128	0.671	0.666	0.36	0.602	24.704	4.489	n/a	97.561	585.366
Iron (mg)	1.02	0.03	0.02	0.0	1.09	0.0	0.15	0.04	0.0	0.03	0.01	0.12	n/a	2.52	15.12
Magnesium (mg)	22.667	1.65	0.326	0.133	22.0	0.0	0.708	0.684	0.015	0.368	2.45	4.938	n/a	55.939	335.634
Phosphorus (mg)	166.6	4.785	1.997	0.105	27.267	0.096	0.983	1.319	0.0	0.657	19.396	10.774	n/a	233.978	1403.868
Potassium (mg)	214.2	24.09	5.233	1.287	84.467	0.16	9.258	9.063	0.12	4.151	31.646	106.397	n/a	490.072	2940.432
Sodium (mg)	79.333	0.66	0.222	0.04	2.333	0.064	0.139	0.135	581.37	2.188	9.392	2.245	n/a	678.122	4068.732
Zinc (mg)	1.48	0.03	0.02	0.0	0.31	0.0	0.02	0.01	0.0	0.01	0.12	0.08	n/a	2.07	12.42
Copper (mg)	0.057	0.007	0.004	0.001	0.065	0.0	0.002	0.002	0.0	0.001	0.002	0.027	n/a	0.167	1.002
Manganese (mg)	0.023	0.021	0.022	0.001	0.127	n/a	0.029	0.009	0.002	0.005	0.0	0.049	n/a	0.287	1.722
Selenium (mcg)	16.3	0.1	0.2	0.0	1.7	0.0	0.0	0.0	0.0	0.0	0.4	0.0	n/a	18.9	113.4
Vitamin A, IU (IU)	158.667	0.33	0.117	0.0	0.0	n/a	0.0	187.245	0.0	64.242	20.213	373.961	n/a	804.775	4828.65
Retinol (mcg)	46.467	0.0	0.0	0.0	0.0	26.368	0.0	0.0	0.0	0.0	5.513	0.0	n/a	78.347	470.082
Vitamin A, RAE (mcg_RAE)	47.6	0.0	0.0	0.0	0.0	26.88	0.0	9.365	0.0	3.213	5.513	18.855	n/a	111.425	668.55
Beta Carotene (mcg)	0.0	0.165	0.065	0.0	n/a	6.176	0.0	98.28	0.0	32.5	1.021	201.571	n/a	339.778	2038.668
Vitamin E (mg)	0.34	0.0	0.0	0.0	n/a	0.09	0.01	0.13	0.0	0.06	0.01	0.24	n/a	0.9	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.046	0.0	1155.105	n/a	1155.151	6930.906
Lutein + zeaxanthin (mcg)	0.0	0.66	0.209	0.0	n/a	0.0	0.0	59.207	0.0	0.672	0.0	55.219	n/a	115.966	695.796
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.05	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	1.2	0.4	0.0	1.4	0.0	0.1	0.3	0.0	0.1	0.1	5.7	n/a	11.2	67.2
Thiamin (mg)	0.068	0.008	0.003	0.0	0.016	0.0	0.001	0.001	0.0	0.001	0.006	0.018	n/a	0.122	0.732
Riboflavin (mg)	0.136	0.005	0.001	0.0	0.019	0.0	0.001	0.004	0.0	0.002	0.029	0.009	n/a	0.206	1.236
Niacin (mg)	7.707	0.02	0.009	0.002	0.142	0.0	0.019	0.039	0.0	0.017	0.016	0.265	n/a	8.236	49.416
Pantothenic acid (mg)	1.031	0.02	0.008	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.04	n/a	1.18	7.08
Vitamin B-6 (mg)	0.397	0.02	0.016	0.0	n/a	0.0	0.007	0.011	0.0	0.008	0.006	0.036	n/a	0.501	3.006
Folate (mcg)	6.8	3.135	0.039	0.034	0.0	0.0	0.143	0.477	0.0	0.217	1.429	6.734	n/a	19.008	114.048
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	n/a	0.43	2.58
Choline (mg)	67.7	1.0	0.3	0.1	n/a	0.7	0.2	0.2	0.0	0.1	3.1	3.0	n/a	76.4	458.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.238	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.004	n/a	0.249	1.494
Threonine (g)	0.873	0.003	0.002	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.029	0.013	n/a	0.92	5.52
Isoleucine (g)	1.043	0.002	0.003	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.039	0.009	n/a	1.095	6.57
Leucine (g)	1.53	0.005	0.004	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.071	0.013	n/a	1.624	9.744
Lysine (g)	1.711	0.007	0.004	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.063	0.013	n/a	1.798	10.788
Methionine (g)	0.555	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.004	n/a	0.581	3.486
Cystine (g)	0.283	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.004	n/a	0.295	1.77
Phenylalanine (g)	0.816	0.005	0.002	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.039	0.031	n/a	0.894	5.364
Tyrosine (g)	0.68	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.037	0.004	n/a	0.724	4.344
Valine (g)	1.02	0.003	0.004	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.059	0.009	n/a	1.095	6.57
Arginine (g)	1.326	0.017	0.008	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.009	n/a	1.38	8.28
Histidine (g)	0.612	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.018	0.004	n/a	0.638	3.828
Alanine (g)	1.235	0.003	0.002	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.031	0.013	n/a	1.285	7.71
Aspartic acid (g)	1.881	0.015	0.006	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.057	0.063	n/a	2.023	12.138
Glutamic acid (g)	3.071	0.043	0.011	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.139	0.193	n/a	3.457	20.742
Glycine (g)	1.383	0.005	0.003	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.016	0.009	n/a	1.416	8.496
Proline (g)	1.031	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.084	0.009	n/a	1.127	6.762
Serine (g)	0.748	0.003	0.002	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.045	0.013	n/a	0.812	4.872
Cholesterol (mg)	85.0	0.0	0.0	0.0	0.0	8.192	0.0	0.0	0.0	0.0	2.654	0.0	n/a	95.846	575.076
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.885	0.007	0.001	0.001	0.066	1.981	0.011	0.015	0.0	0.006	0.429	0.013	n/a	7.415	44.49
Phytosterols (mg)	n/a	2.475	n/a	0.047	3.067	n/a	0.301	0.374	0.0	0.18	n/a	3.143	n/a	9.585	57.51
Monounsaturated Fat (g)	7.072	0.002	0.0	0.0	0.905	0.919	0.006	0.012	0.0	0.008	0.182	0.013	n/a	9.12	54.72
Polyunsaturated (g)	3.661	0.003	0.003	0.0	0.117	0.118	0.008	0.038	0.0	0.016	0.018	0.036	n/a	4.019	24.114