Receta Dahi Vada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 15mins + 2hrs (soaking time)
Cook Time : 15 - 20 Mins
for Vadas :
Urad dal / Black gram / lentil - 1 cup
Salt to taste
Baking soad - a pinch
Oil - 400ml (to deep fry)
for Sprinkling
Green mint Chutney
Sweet Tamarind Chutney
Red chilli powder
Chat masala
Chopped Coriander leaves - 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		pepper
2.54g 		oil
0.0g 		yogurt
227.0g 		curds
120.0g 		yogurt
227.0g 		curds
120.0g 		chili
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 n/a 7.88 7.86 7.88 7.86 n/a n/a 31.5 31.5
Total Fat (g) n/a 0.0 n/a 7.38 4.43 7.38 4.43 n/a n/a 23.62 23.62
Carbohydrates (g) n/a 0.12 n/a 10.58 2.16 10.58 2.16 n/a n/a 25.59 25.59
Ash (g) n/a 0.01 n/a 1.63 n/a 1.63 n/a n/a n/a 3.28 3.28
Calories (kcal) n/a 0.508 n/a 138.47 73.2 138.47 73.2 n/a n/a 423.848 423.848
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 2.39 n/a 199.53 104.71 199.53 104.71 n/a n/a 610.88 610.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 n/a 10.58 0.84 10.58 0.84 n/a n/a 22.9 22.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.5 0.5
Calcium (mg) n/a 0.254 n/a 274.67 133.2 274.67 133.2 n/a n/a 815.994 815.994
Iron (mg) n/a 0.01 n/a 0.11 1.33 0.11 1.33 n/a n/a 2.9 2.9
Magnesium (mg) n/a 0.254 n/a 27.24 32.4 27.24 32.4 n/a n/a 119.534 119.534
Phosphorus (mg) n/a 0.508 n/a 215.65 110.4 215.65 110.4 n/a n/a 652.608 652.608
Potassium (mg) n/a 4.449 n/a 351.85 144.0 351.85 144.0 n/a n/a 996.149 996.149
Sodium (mg) n/a 0.076 n/a 104.42 9.6 104.42 9.6 n/a n/a 228.116 228.116
Zinc (mg) n/a 0.0 n/a 1.34 0.77 1.34 0.77 n/a n/a 4.22 4.22
Copper (mg) n/a 0.002 n/a 0.023 0.192 0.023 0.192 n/a n/a 0.431 0.431
Manganese (mg) n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.003
Selenium (mcg) n/a 0.0 n/a 5.0 10.7 5.0 10.7 n/a n/a 31.3 31.3
Vitamin A, IU (IU) n/a 9.405 n/a 224.73 n/a 224.73 n/a n/a n/a 458.865 458.865
Retinol (mcg) n/a 0.0 n/a 61.29 0.0 61.29 0.0 n/a n/a 122.58 122.58
Vitamin A, RAE (mcg_RAE) n/a 0.458 n/a 61.29 0.0 61.29 0.0 n/a n/a 123.038 123.038
Beta Carotene (mcg) n/a 5.287 n/a 11.35 4.8 11.35 4.8 n/a n/a 37.587 37.587
Vitamin E (mg) n/a 0.01 n/a 0.14 0.01 0.14 0.01 n/a n/a 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.668 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.668 8.668
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.0 n/a 1.1 0.2 1.1 0.2 n/a n/a 4.8 4.8
Thiamin (mg) n/a 0.002 n/a 0.068 0.06 0.068 0.06 n/a n/a 0.258 0.258
Riboflavin (mg) n/a 0.001 n/a 0.318 0.048 0.318 0.048 n/a n/a 0.732 0.732
Niacin (mg) n/a 0.012 n/a 0.182 0.648 0.182 0.648 n/a n/a 1.671 1.671
Pantothenic acid (mg) n/a 0.003 n/a 0.885 n/a 0.885 n/a n/a n/a 1.773 1.773
Vitamin B-6 (mg) n/a 0.006 n/a 0.068 0.06 0.068 0.06 n/a n/a 0.262 0.262
Folate (mcg) n/a 0.254 n/a 15.89 52.8 15.89 52.8 n/a n/a 137.634 137.634
Vitamin B-12 (mcg) n/a 0.0 n/a 0.84 0.0 0.84 0.0 n/a n/a 1.68 1.68
Choline (mg) n/a 0.1 n/a 34.5 32.9 34.5 32.9 n/a n/a 134.9 134.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.045 n/a 0.045 n/a n/a n/a 0.091 0.091
Threonine (g) n/a 0.001 n/a 0.318 n/a 0.318 n/a n/a n/a 0.637 0.637
Isoleucine (g) n/a 0.001 n/a 0.431 n/a 0.431 n/a n/a n/a 0.863 0.863
Leucine (g) n/a 0.001 n/a 0.795 n/a 0.795 n/a n/a n/a 1.59 1.59
Lysine (g) n/a 0.001 n/a 0.704 n/a 0.704 n/a n/a n/a 1.408 1.408
Methionine (g) n/a 0.0 n/a 0.227 n/a 0.227 n/a n/a n/a 0.454 0.454
Cystine (g) n/a 0.0 n/a 0.068 n/a 0.068 n/a n/a n/a 0.136 0.136
Phenylalanine (g) n/a 0.002 n/a 0.431 n/a 0.431 n/a n/a n/a 0.865 0.865
Tyrosine (g) n/a 0.0 n/a 0.409 n/a 0.409 n/a n/a n/a 0.817 0.817
Valine (g) n/a 0.001 n/a 0.658 n/a 0.658 n/a n/a n/a 1.318 1.318
Arginine (g) n/a 0.001 n/a 0.227 n/a 0.227 n/a n/a n/a 0.455 0.455
Histidine (g) n/a 0.0 n/a 0.204 n/a 0.204 n/a n/a n/a 0.409 0.409
Alanine (g) n/a 0.001 n/a 0.341 n/a 0.341 n/a n/a n/a 0.682 0.682
Aspartic acid (g) n/a 0.005 n/a 0.636 n/a 0.636 n/a n/a n/a 1.277 1.277
Glutamic acid (g) n/a 0.005 n/a 1.544 n/a 1.544 n/a n/a n/a 3.092 3.092
Glycine (g) n/a 0.001 n/a 0.182 n/a 0.182 n/a n/a n/a 0.364 0.364
Proline (g) n/a 0.001 n/a 0.931 n/a 0.931 n/a n/a n/a 1.862 1.862
Serine (g) n/a 0.001 n/a 0.499 n/a 0.499 n/a n/a n/a 1.0 1.0
Cholesterol (mg) n/a 0.0 n/a 29.51 0.0 29.51 0.0 n/a n/a 59.02 59.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 4.767 0.636 4.767 0.636 n/a n/a 10.808 10.808
Phytosterols (mg) n/a 0.229 n/a n/a n/a n/a n/a n/a n/a 0.229 0.229
Monounsaturated Fat (g) n/a 0.0 n/a 2.02 0.972 2.02 0.972 n/a n/a 5.985 5.985
Polyunsaturated (g) n/a 0.002 n/a 0.204 2.496 0.204 2.496 n/a n/a 5.402 5.402