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Receta Dahi Vada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the vadas:
1 cup dhuli urad dal (split black gram)
½ inch piece of ginger, peeled and grated
a pinch of asafoetida
Salt, as per taste
Oil for deep frying
Other ingredients:
1 tsp chaat masala or as per taste
To serve:
2 tbsp Sweet Tamarind Chutney
red chilli powder, as per taste
1 tbsp pomegranate pearls
Chopped coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chilli
4.11g 		water
4.63g 		salt
0.0g 		oil
0.0g 		curd
62.0g 		cumin
0.26g 		salt
0.19g 		salt
0.0g 		sugar
1.05g 		water
125.0g 		coriander
1.25g 		chili
0.0g 		cumin
0.26g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 n/a n/a 4.06 0.05 0.0 n/a 0.0 0.0 0.15 n/a 0.05 n/a 4.39 35.12
Total Fat (g) 0.01 0.0 n/a n/a 2.29 0.06 0.0 n/a 0.0 0.0 0.22 n/a 0.06 n/a 2.64 21.12
Carbohydrates (g) 0.39 0.0 n/a n/a 1.12 0.12 0.0 n/a 1.05 0.0 0.69 n/a 0.12 n/a 3.47 27.76
Ash (g) 0.02 0.0 n/a n/a n/a 0.02 0.19 n/a 0.0 0.13 0.08 n/a 0.02 n/a 0.46 3.68
Calories (kcal) 1.643 0.0 n/a n/a 37.82 0.984 0.0 n/a 4.064 0.0 3.725 n/a 0.984 n/a 49.22 393.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 3.6 4.62 n/a n/a 54.1 0.02 0.0 n/a 0.0 124.88 0.11 n/a 0.02 n/a 187.35 1498.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.0 n/a n/a 0.43 0.01 0.0 n/a 1.05 0.0 n/a n/a 0.01 n/a 1.7 13.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.8 6.4
Calcium (mg) 0.739 0.139 n/a n/a 68.82 2.444 0.045 n/a 0.011 3.75 8.863 n/a 2.444 n/a 87.254 698.032
Iron (mg) 0.05 0.0 n/a n/a 0.69 0.17 0.0 n/a 0.0 0.0 0.2 n/a 0.17 n/a 1.29 10.32
Magnesium (mg) 1.027 0.046 n/a n/a 16.74 0.961 0.002 n/a 0.0 1.25 4.125 n/a 0.961 n/a 25.111 200.888
Phosphorus (mg) 1.889 0.0 n/a n/a 57.04 1.31 0.0 n/a 0.0 0.0 5.113 n/a 1.31 n/a 66.661 533.288
Potassium (mg) 13.961 0.0 n/a n/a 74.4 4.694 0.015 n/a 0.021 0.0 15.838 n/a 4.694 n/a 113.622 908.976
Sodium (mg) 0.287 0.185 n/a n/a 4.96 0.441 72.671 n/a 0.0 5.0 0.438 n/a 0.441 n/a 84.423 675.384
Zinc (mg) 0.01 0.0 n/a n/a 0.4 0.01 0.0 n/a 0.0 0.01 0.06 n/a 0.01 n/a 0.51 4.08
Copper (mg) 0.007 0.0 n/a n/a 0.099 0.002 0.0 n/a 0.0 0.013 0.012 n/a 0.002 n/a 0.136 1.088
Manganese (mg) 0.01 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 0.0 0.024 n/a 0.009 n/a 0.051 0.408
Selenium (mcg) 0.0 0.0 n/a n/a 5.5 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 5.9 47.2
Vitamin A, IU (IU) 48.413 0.0 n/a n/a n/a 3.334 0.0 n/a 0.0 0.0 0.0 n/a 3.334 n/a 55.08 440.64
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.423 0.0 n/a n/a 0.0 0.168 0.0 n/a 0.0 0.0 0.0 n/a 0.168 n/a 2.759 22.072
Beta Carotene (mcg) 27.553 0.0 n/a n/a 2.48 2.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 n/a 34.033 272.264
Vitamin E (mg) 0.03 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.05 0.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29.77 0.0 n/a n/a 0.0 1.176 0.0 n/a 0.0 0.0 n/a n/a 1.176 n/a 32.122 256.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 10.4 83.2
Thiamin (mg) 0.004 0.0 n/a n/a 0.031 0.002 0.0 n/a 0.0 0.0 0.003 n/a 0.002 n/a 0.041 0.328
Riboflavin (mg) 0.004 0.0 n/a n/a 0.025 0.001 0.0 n/a 0.0 0.0 0.004 n/a 0.001 n/a 0.034 0.272
Niacin (mg) 0.039 0.0 n/a n/a 0.335 0.012 0.0 n/a 0.0 0.0 0.027 n/a 0.012 n/a 0.424 3.392
Pantothenic acid (mg) 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.016
Vitamin B-6 (mg) 0.011 0.0 n/a n/a 0.031 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.045 0.36
Folate (mcg) 0.944 0.0 n/a n/a 27.28 0.026 0.0 n/a 0.0 0.0 0.0 n/a 0.026 n/a 28.277 226.216
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.5 0.0 n/a n/a 17.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 17.6 140.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Threonine (g) 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Isoleucine (g) 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Leucine (g) 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.04
Lysine (g) 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.032
Methionine (g) 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Cystine (g) 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.016
Phenylalanine (g) 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.016
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.016
Valine (g) 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Arginine (g) 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.032
Histidine (g) 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.016
Alanine (g) 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Aspartic acid (g) 0.012 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 0.096
Glutamic acid (g) 0.011 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Glycine (g) 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Proline (g) 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.032
Serine (g) 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 n/a n/a 0.329 0.004 0.0 n/a 0.0 0.0 0.012 n/a 0.004 n/a 0.35 2.8
Phytosterols (mg) n/a n/a n/a n/a n/a 0.179 0.0 n/a n/a n/a 0.575 n/a 0.179 n/a 0.932 7.456
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.502 0.037 0.0 n/a 0.0 0.0 0.17 n/a 0.037 n/a 0.746 5.968
Polyunsaturated (g) 0.005 0.0 n/a n/a 1.29 0.009 0.0 n/a 0.0 0.0 0.022 n/a 0.009 n/a 1.333 10.664