Receta Dahi wale aloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 nos - Potato (medium sized)
1/2 no - Tomato
Salt to taste Seasonings:
1 no - Bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
124.0g 		ginger
2.79g 		chili
32.85g 		turmeric
0.55g 		chili
2.6g 		coriander
2.7g 		garam masala
0.45g 		coriander
5.0g 		water
474.0g 		salt
0.0g 		oil
13.6g 		mustard
0.83g 		fennel
0.5g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 8.12 0.05 0.66 0.04 0.32 0.33 0.05 0.62 0.0 n/a 0.0 0.21 0.08 0.09 10.58 10.58
Total Fat (g) 4.58 0.02 0.07 0.05 0.44 0.48 0.08 0.89 0.0 n/a 13.6 0.24 0.07 0.12 20.63 20.63
Carbohydrates (g) 2.23 0.5 3.11 0.36 1.42 1.48 0.25 2.75 0.0 n/a 0.0 0.29 0.26 0.23 12.89 12.89
Ash (g) n/a 0.02 0.2 0.03 0.22 0.16 0.03 0.3 0.47 n/a 0.0 0.04 0.04 0.04 1.56 1.56
Calories (kcal) 75.64 2.232 13.14 1.947 8.164 8.046 1.431 14.9 0.0 n/a 120.224 3.893 1.725 1.988 253.329 253.329
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.08
Fructose (g) n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 108.2 2.2 28.82 0.06 0.2 0.24 0.04 0.44 473.53 n/a 0.0 0.06 0.04 0.04 613.88 613.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.87 0.05 1.68 0.02 0.19 n/a 0.05 n/a 0.0 n/a 0.0 0.06 n/a 0.01 2.91 2.91
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.5 0.1 0.9 1.1 0.1 2.1 0.0 n/a 0.0 0.1 0.2 0.1 5.5 5.5
Calcium (mg) 137.64 0.446 5.913 1.007 7.228 19.143 0.666 35.45 14.22 n/a 0.0 4.324 5.98 4.934 236.952 236.952
Iron (mg) 1.38 0.02 0.39 0.23 0.37 0.44 0.04 0.82 0.0 n/a 0.0 0.08 0.09 0.35 4.21 4.21
Magnesium (mg) 33.48 1.2 8.213 1.062 4.42 8.91 0.684 16.5 4.74 n/a 0.0 2.473 1.925 1.94 85.546 85.546
Phosphorus (mg) 114.08 0.949 15.111 1.474 7.878 11.043 1.319 20.45 0.0 n/a 0.0 6.98 2.435 2.645 184.363 184.363
Potassium (mg) 148.8 11.579 111.69 13.888 49.816 34.209 9.063 63.35 0.0 n/a 0.0 5.661 8.47 9.476 466.001 466.001
Sodium (mg) 9.92 0.363 2.3 0.209 26.26 0.945 0.135 1.75 18.96 n/a 0.0 0.042 0.44 0.89 62.213 62.213
Zinc (mg) 0.79 0.01 0.1 0.02 0.07 0.13 0.01 0.24 0.05 n/a 0.0 0.05 0.02 0.03 1.51 1.51
Copper (mg) 0.198 0.006 0.056 0.003 0.011 0.026 0.002 0.049 0.047 n/a 0.0 0.003 0.005 0.005 0.413 0.413
Manganese (mg) n/a 0.006 0.079 0.043 0.056 0.051 0.009 0.095 0.0 n/a n/a 0.015 0.033 0.018 0.405 0.405
Selenium (mcg) 11.0 0.0 0.2 0.0 0.2 0.7 0.0 1.3 0.0 n/a 0.0 1.1 n/a 0.0 14.6 14.6
Vitamin A, IU (IU) n/a 0.0 387.302 0.0 770.9 0.0 187.245 0.0 0.0 n/a 0.0 0.515 0.675 6.731 1353.367 1353.367
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.0 38.558 0.0 9.365 0.0 0.0 n/a 0.0 0.025 0.035 0.339 67.703 67.703
Beta Carotene (mcg) 4.96 0.0 220.424 0.0 390.0 n/a 98.28 n/a 0.0 n/a 0.0 0.307 n/a 4.039 718.009 718.009
Vitamin E (mg) 0.01 0.01 0.23 0.02 0.76 n/a 0.13 n/a 0.0 n/a 1.25 0.02 n/a 0.02 2.45 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.0 8.06 n/a 59.207 n/a 0.0 n/a 0.0 3.718 n/a 2.374 311.522 311.522
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.2 0.1 79.7 0.1 1.7 0.6 0.3 1.1 0.0 n/a 0.0 0.0 0.1 0.0 84.0 84.0
Thiamin (mg) 0.062 0.001 0.03 0.001 0.009 0.006 0.001 0.012 0.0 n/a 0.0 0.004 0.002 0.003 0.132 0.132
Riboflavin (mg) 0.05 0.001 0.03 0.001 0.021 0.008 0.004 0.015 0.0 n/a 0.0 0.003 0.002 0.002 0.135 0.135
Niacin (mg) 0.67 0.021 0.312 0.028 0.205 0.058 0.039 0.107 0.0 n/a 0.0 0.065 0.03 0.024 1.559 1.559
Pantothenic acid (mg) n/a 0.006 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.025 0.025
Vitamin B-6 (mg) 0.062 0.004 0.092 0.01 0.095 n/a 0.011 n/a 0.0 n/a 0.0 0.004 0.002 0.002 0.283 0.283
Folate (mcg) 54.56 0.307 7.556 0.215 2.6 0.0 0.477 0.0 0.0 n/a 0.0 0.631 n/a 0.053 66.398 66.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.0 0.8 3.6 0.3 1.7 n/a 0.2 n/a 0.0 n/a n/a 1.0 n/a 0.1 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.001 n/a 0.016 0.016
Threonine (g) n/a 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.003 n/a 0.036 0.036
Isoleucine (g) n/a 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.004 n/a 0.037 0.037
Leucine (g) n/a 0.002 0.036 n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.005 n/a 0.058 0.058
Lysine (g) n/a 0.002 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.013 0.004 n/a 0.048 0.048
Methionine (g) n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.002 n/a 0.012 0.012
Cystine (g) n/a 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.001 n/a 0.019 0.019
Phenylalanine (g) n/a 0.001 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.003 n/a 0.033 0.033
Tyrosine (g) n/a 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.002 n/a 0.022 0.022
Valine (g) n/a 0.002 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.005 n/a 0.044 0.044
Arginine (g) n/a 0.001 0.033 n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.003 n/a 0.052 0.052
Histidine (g) n/a 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.002 n/a 0.022 0.022
Alanine (g) n/a 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.004 n/a 0.041 0.041
Aspartic acid (g) n/a 0.006 0.095 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.009 n/a 0.127 0.127
Glutamic acid (g) n/a 0.004 0.085 n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.015 n/a 0.146 0.146
Glycine (g) n/a 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.006 n/a 0.041 0.041
Proline (g) n/a 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.005 n/a 0.051 0.051
Serine (g) n/a 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.005 n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.657 0.006 0.007 0.017 0.077 0.027 0.015 0.05 0.0 n/a 1.01 0.012 0.002 0.008 1.887 1.887
Phytosterols (mg) n/a 0.419 n/a 0.451 2.158 1.242 0.374 2.3 n/a n/a 34.0 0.979 0.33 0.36 42.613 42.613
Monounsaturated Fat (g) 1.004 0.004 0.003 0.009 0.093 0.367 0.012 0.679 0.0 n/a 3.091 0.165 0.05 0.074 5.552 5.552
Polyunsaturated (g) 2.579 0.004 0.036 0.012 0.194 0.047 0.038 0.088 0.0 n/a 8.859 0.045 0.008 0.017 11.927 11.927