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Receta Dahl that's not Dull - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
36.0g 		sunflower oil
3.4g 		onion-
12.38g 		garlic-minced
1.63g 		ginger-
0.26g 		cumin
0.75g 		coriander
1.25g 		cumin
1.5g 		turmeric
0.85g 		apple cider vinegar
1.86g 		maple syrup
0.84g 		sea salt
0.0g 		pepper
0.0g 		coconut milk
14.13g 		Total Per Serving Total for Recipe
Protein (g) 9.29 0.0 0.14 0.1 0.0 0.13 0.15 0.27 0.07 0.0 0.0 n/a n/a 0.29 10.44 83.52
Total Fat (g) 0.38 3.4 0.01 0.01 0.0 0.17 0.22 0.33 0.08 0.0 0.0 n/a n/a 3.01 7.63 61.04
Carbohydrates (g) 21.63 0.0 1.16 0.54 0.05 0.33 0.69 0.66 0.55 0.02 0.56 n/a n/a 0.4 26.58 212.64
Ash (g) 0.96 0.0 0.04 0.02 0.0 0.06 0.08 0.11 0.05 0.0 0.01 n/a n/a 0.14 1.47 11.76
Calories (kcal) 127.08 30.056 4.95 2.431 0.205 2.813 3.725 5.625 3.009 0.391 2.189 n/a n/a 27.826 210.299 1682.392
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.53 n/a 0.12 n/a n/a n/a n/a n/a 0.02 0.0 0.47 n/a n/a n/a 1.14 9.12
Glucose (dextrose) (g) 0.0 n/a 0.24 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.27 2.16
Fructose (g) 0.1 n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.27 2.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.74 0.0 11.03 0.96 0.2 0.06 0.11 0.12 0.1 1.75 0.27 n/a n/a 10.29 28.63 229.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.73 0.0 0.52 0.02 0.0 0.02 n/a 0.03 0.03 0.01 0.5 n/a n/a n/a 1.86 14.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.2 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.0 n/a n/a n/a 12.2 97.6
Calcium (mg) 20.16 0.0 2.846 2.953 0.041 6.983 8.863 13.965 1.556 0.13 0.562 n/a n/a 2.543 60.6 484.8
Iron (mg) 2.71 0.0 0.03 0.03 0.0 0.5 0.2 1.0 0.35 0.0 0.01 n/a n/a 0.47 5.3 42.4
Magnesium (mg) 43.92 0.0 1.238 0.408 0.11 2.745 4.125 5.49 1.641 0.093 0.117 n/a n/a 6.498 66.384 531.072
Phosphorus (mg) 162.36 0.0 3.589 2.496 0.087 3.743 5.113 7.485 2.278 0.149 0.017 n/a n/a 13.56 200.875 1607.0
Potassium (mg) 343.8 0.0 18.068 6.541 1.061 13.41 15.838 26.82 21.463 1.36 1.711 n/a n/a 31.075 481.146 3849.168
Sodium (mg) 2.16 0.0 0.495 0.277 0.033 1.26 0.438 2.52 0.323 0.093 0.075 n/a n/a 1.836 9.511 76.088
Zinc (mg) 1.72 0.0 0.02 0.02 0.0 0.04 0.06 0.07 0.04 0.0 0.03 n/a n/a 0.08 2.08 16.64
Copper (mg) 0.187 0.0 0.005 0.005 0.001 0.007 0.012 0.013 0.005 0.0 0.001 n/a n/a 0.031 0.266 2.128
Manganese (mg) 0.479 n/a 0.016 0.027 0.001 0.025 0.024 0.05 0.067 0.005 0.028 n/a n/a 0.109 0.829 6.632
Selenium (mcg) 3.0 0.0 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 3.8 30.4
Vitamin A, IU (IU) 14.04 0.0 0.248 0.147 0.0 9.525 0.0 19.05 0.0 0.0 0.0 n/a n/a 0.0 43.009 344.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.0 0.0 0.0 0.48 0.0 0.96 0.0 0.0 0.0 n/a n/a 0.0 2.16 17.28
Beta Carotene (mcg) 8.28 0.0 0.124 0.082 0.0 5.715 n/a 11.43 0.0 0.0 0.0 n/a n/a n/a 25.63 205.04
Vitamin E (mg) 0.18 1.4 0.0 0.0 0.0 0.02 n/a 0.05 0.03 0.0 0.0 n/a n/a n/a 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.261 0.0 3.36 n/a 6.72 0.0 0.0 0.0 n/a n/a n/a 10.836 86.688
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.53 12.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.9 0.5 0.0 0.1 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.1 3.8 30.4
Thiamin (mg) 0.313 0.0 0.006 0.003 0.0 0.005 0.003 0.009 0.001 0.0 0.0 n/a n/a 0.003 0.344 2.752
Riboflavin (mg) 0.076 0.0 0.004 0.002 0.0 0.002 0.004 0.005 0.002 0.0 0.0 n/a n/a 0.0 0.094 0.752
Niacin (mg) 0.94 0.0 0.015 0.011 0.002 0.034 0.027 0.069 0.044 0.0 0.0 n/a n/a 0.09 1.232 9.856
Pantothenic acid (mg) 0.77 0.0 0.015 0.01 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.021 0.817 6.536
Vitamin B-6 (mg) 0.194 0.0 0.015 0.02 0.0 0.003 n/a 0.007 0.015 0.0 0.0 n/a n/a 0.004 0.259 2.072
Folate (mcg) 172.44 0.0 2.351 0.049 0.028 0.075 0.0 0.15 0.332 0.0 0.0 n/a n/a 1.978 177.402 1419.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 34.7 0.0 0.8 0.4 0.1 0.2 n/a 0.4 0.4 0.0 0.0 n/a n/a 1.2 38.1 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.005 0.04
Threonine (g) n/a 0.0 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.015 0.12
Isoleucine (g) n/a 0.0 0.001 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.016 0.128
Leucine (g) n/a 0.0 0.004 0.005 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.021 0.03 0.24
Lysine (g) n/a 0.0 0.005 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.022 0.176
Methionine (g) n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.007 0.056
Cystine (g) n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.007 0.056
Phenylalanine (g) n/a 0.0 0.004 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.021 0.168
Tyrosine (g) n/a 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.011 0.088
Valine (g) n/a 0.0 0.002 0.005 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.024 0.192
Arginine (g) n/a 0.0 0.012 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.069 0.552
Histidine (g) n/a 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.01 0.08
Alanine (g) n/a 0.0 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.019 0.152
Aspartic acid (g) n/a 0.0 0.011 0.008 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.048 0.384
Glutamic acid (g) n/a 0.0 0.032 0.013 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.065 0.111 0.888
Glycine (g) n/a 0.0 0.004 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.021 0.168
Proline (g) n/a 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.014 0.112
Serine (g) n/a 0.0 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.35 0.005 0.001 0.001 0.012 0.012 0.023 0.027 0.0 0.0 n/a n/a 2.672 3.161 25.288
Phytosterols (mg) n/a 3.4 1.856 n/a 0.038 0.51 0.575 1.02 0.697 0.0 n/a n/a n/a n/a 8.097 64.776
Monounsaturated Fat (g) 0.068 0.663 0.001 0.0 0.0 0.105 0.17 0.211 0.014 0.0 0.001 n/a n/a 0.129 1.362 10.896
Polyunsaturated (g) 0.187 2.234 0.002 0.004 0.0 0.025 0.022 0.049 0.019 0.0 0.001 n/a n/a 0.032 2.575 20.6