CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole Milkfish or bangus, filleted
1 container with lid or cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
4.57g 		salt
4.5g 		peppercorns
1.6g 		vinegar
60.0g 		water
19.75g 		milkfish
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.18 0.0 0.0 n/a 0.47 1.88
Total Fat (g) 0.02 0.0 0.05 0.0 0.0 n/a 0.07 0.28
Carbohydrates (g) 1.51 0.0 1.04 0.56 0.0 n/a 3.1 12.4
Ash (g) 0.07 4.49 0.07 n/a 0.02 n/a 4.65 18.6
Calories (kcal) 6.806 0.0 4.08 12.6 0.0 n/a 23.486 93.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.68 0.01 0.17 56.29 19.73 n/a 78.87 315.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.01 0.24 0.0 n/a 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.0 n/a 0.5 2.0
Calcium (mg) 8.267 1.08 6.992 4.2 0.593 n/a 21.132 84.528
Iron (mg) 0.08 0.01 0.46 0.12 0.0 n/a 0.67 2.68
Magnesium (mg) 1.142 0.045 3.104 3.0 0.198 n/a 7.488 29.952
Phosphorus (mg) 6.988 0.0 2.768 4.8 0.0 n/a 14.556 58.224
Potassium (mg) 18.316 0.36 20.144 43.8 0.0 n/a 82.62 330.48
Sodium (mg) 0.776 1744.11 0.704 3.0 0.79 n/a 1749.38 6997.52
Zinc (mg) 0.05 0.0 0.02 0.02 0.0 n/a 0.11 0.44
Copper (mg) 0.014 0.001 0.018 0.006 0.002 n/a 0.041 0.164
Manganese (mg) 0.076 0.005 0.09 n/a 0.0 n/a 0.171 0.684
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 0.411 0.0 4.784 n/a 0.0 n/a 5.195 20.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 0.0 0.0 n/a 0.24 0.96
Beta Carotene (mcg) 0.228 0.0 2.496 0.0 0.0 n/a 2.724 10.896
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.096 0.0 0.0 n/a 0.096 0.384
Lutein + zeaxanthin (mcg) 0.731 0.0 3.28 0.0 0.0 n/a 4.011 16.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.3 0.0 0.0 n/a 1.8 7.2
Thiamin (mg) 0.009 0.0 0.002 0.0 0.0 n/a 0.011 0.044
Riboflavin (mg) 0.005 0.0 0.004 0.0 0.0 n/a 0.009 0.036
Niacin (mg) 0.032 0.0 0.018 0.0 0.0 n/a 0.05 0.2
Pantothenic acid (mg) 0.027 0.0 n/a n/a 0.0 n/a 0.027 0.108
Vitamin B-6 (mg) 0.057 0.0 0.005 0.0 0.0 n/a 0.062 0.248
Folate (mcg) 0.137 0.0 0.16 0.0 0.0 n/a 0.297 1.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.0 0.2 0.0 0.0 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.007 0.0 n/a n/a n/a n/a 0.007 0.028
Isoleucine (g) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Leucine (g) 0.014 0.0 n/a n/a n/a n/a 0.014 0.056
Lysine (g) 0.012 0.0 n/a n/a n/a n/a 0.012 0.048
Methionine (g) 0.004 0.0 n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.003 0.0 n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.008 0.0 n/a n/a n/a n/a 0.008 0.032
Tyrosine (g) 0.004 0.0 n/a n/a n/a n/a 0.004 0.016
Valine (g) 0.013 0.0 n/a n/a n/a n/a 0.013 0.052
Arginine (g) 0.029 0.0 n/a n/a n/a n/a 0.029 0.116
Histidine (g) 0.005 0.0 n/a n/a n/a n/a 0.005 0.02
Alanine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.022 0.0 n/a n/a n/a n/a 0.022 0.088
Glutamic acid (g) 0.037 0.0 n/a n/a n/a n/a 0.037 0.148
Glycine (g) 0.009 0.0 n/a n/a n/a n/a 0.009 0.036
Proline (g) 0.005 0.0 n/a n/a n/a n/a 0.005 0.02
Serine (g) 0.009 0.0 n/a n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.016 0.0 0.0 n/a 0.02 0.08
Phytosterols (mg) n/a 0.0 1.472 n/a n/a n/a 1.472 5.888
Monounsaturated Fat (g) 0.0 0.0 0.016 0.0 0.0 n/a 0.017 0.068
Polyunsaturated (g) 0.011 0.0 0.018 0.0 0.0 n/a 0.029 0.116