Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole Milkfish or bangus, filleted
1 container with lid or cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
4.57g 		salt
4.5g 		peppercorns
1.6g 		vinegar
60.0g 		water
19.75g 		milkfish
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.18 0.0 0.0 n/a 0.47 1.88
Total Fat (g) 0.02 0.0 0.05 0.0 0.0 n/a 0.07 0.28
Carbohydrates (g) 1.51 0.0 1.04 0.56 0.0 n/a 3.1 12.4
Ash (g) 0.07 4.49 0.07 n/a 0.02 n/a 4.65 18.6
Calories (kcal) 6.806 0.0 4.08 12.6 0.0 n/a 23.486 93.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.68 0.01 0.17 56.29 19.73 n/a 78.87 315.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.01 0.24 0.0 n/a 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.0 n/a 0.5 2.0
Calcium (mg) 8.267 1.08 6.992 4.2 0.593 n/a 21.132 84.528
Iron (mg) 0.08 0.01 0.46 0.12 0.0 n/a 0.67 2.68
Magnesium (mg) 1.142 0.045 3.104 3.0 0.198 n/a 7.488 29.952
Phosphorus (mg) 6.988 0.0 2.768 4.8 0.0 n/a 14.556 58.224
Potassium (mg) 18.316 0.36 20.144 43.8 0.0 n/a 82.62 330.48
Sodium (mg) 0.776 1744.11 0.704 3.0 0.79 n/a 1749.38 6997.52
Zinc (mg) 0.05 0.0 0.02 0.02 0.0 n/a 0.11 0.44
Copper (mg) 0.014 0.001 0.018 0.006 0.002 n/a 0.041 0.164
Manganese (mg) 0.076 0.005 0.09 n/a 0.0 n/a 0.171 0.684
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 0.411 0.0 4.784 n/a 0.0 n/a 5.195 20.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 0.0 0.0 n/a 0.24 0.96
Beta Carotene (mcg) 0.228 0.0 2.496 0.0 0.0 n/a 2.724 10.896
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.096 0.0 0.0 n/a 0.096 0.384
Lutein + zeaxanthin (mcg) 0.731 0.0 3.28 0.0 0.0 n/a 4.011 16.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.3 0.0 0.0 n/a 1.8 7.2
Thiamin (mg) 0.009 0.0 0.002 0.0 0.0 n/a 0.011 0.044
Riboflavin (mg) 0.005 0.0 0.004 0.0 0.0 n/a 0.009 0.036
Niacin (mg) 0.032 0.0 0.018 0.0 0.0 n/a 0.05 0.2
Pantothenic acid (mg) 0.027 0.0 n/a n/a 0.0 n/a 0.027 0.108
Vitamin B-6 (mg) 0.057 0.0 0.005 0.0 0.0 n/a 0.062 0.248
Folate (mcg) 0.137 0.0 0.16 0.0 0.0 n/a 0.297 1.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.0 0.2 0.0 0.0 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.007 0.0 n/a n/a n/a n/a 0.007 0.028
Isoleucine (g) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Leucine (g) 0.014 0.0 n/a n/a n/a n/a 0.014 0.056
Lysine (g) 0.012 0.0 n/a n/a n/a n/a 0.012 0.048
Methionine (g) 0.004 0.0 n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.003 0.0 n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.008 0.0 n/a n/a n/a n/a 0.008 0.032
Tyrosine (g) 0.004 0.0 n/a n/a n/a n/a 0.004 0.016
Valine (g) 0.013 0.0 n/a n/a n/a n/a 0.013 0.052
Arginine (g) 0.029 0.0 n/a n/a n/a n/a 0.029 0.116
Histidine (g) 0.005 0.0 n/a n/a n/a n/a 0.005 0.02
Alanine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.022 0.0 n/a n/a n/a n/a 0.022 0.088
Glutamic acid (g) 0.037 0.0 n/a n/a n/a n/a 0.037 0.148
Glycine (g) 0.009 0.0 n/a n/a n/a n/a 0.009 0.036
Proline (g) 0.005 0.0 n/a n/a n/a n/a 0.005 0.02
Serine (g) 0.009 0.0 n/a n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.016 0.0 0.0 n/a 0.02 0.08
Phytosterols (mg) n/a 0.0 1.472 n/a n/a n/a 1.472 5.888
Monounsaturated Fat (g) 0.0 0.0 0.016 0.0 0.0 n/a 0.017 0.068
Polyunsaturated (g) 0.011 0.0 0.018 0.0 0.0 n/a 0.029 0.116