Receta Dairy Beef Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
butter
2.37g |
onion
6.0g |
garlic
0.1g |
tomatoes sauce
75.6g |
salt
1.0g |
pepper
0.09g |
cream
38.33g |
cottage cheese
35.0g |
carrots
23.73g |
noodles
37.8g |
cheddar
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.02 | 0.07 | 0.01 | 1.0 | 0.0 | 0.01 | 0.79 | 3.89 | 0.22 | 1.3 | 4.69 | 26.05 | 156.3 |
| Total Fat (g) | 11.34 | 1.92 | 0.01 | 0.0 | 0.14 | 0.0 | 0.0 | 7.56 | 1.51 | 0.06 | 0.21 | 6.24 | 28.98 | 173.88 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.56 | 0.03 | 4.07 | 0.0 | 0.06 | 1.1 | 1.18 | 2.27 | 31.46 | 0.24 | 40.99 | 245.94 |
| Ash (g) | 0.69 | 0.05 | 0.02 | 0.0 | 1.51 | 1.0 | 0.0 | 0.33 | 0.49 | 0.23 | 0.32 | 0.74 | 5.39 | 32.34 |
| Calories (kcal) | 162.536 | 16.969 | 2.4 | 0.151 | 18.144 | 0.0 | 0.225 | 73.983 | 34.3 | 9.731 | 137.592 | 75.898 | 531.93 | 3191.58 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.34 | n/a | n/a | 0.34 | 2.04 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.85 | n/a | 0.05 | 1.15 | 6.9 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | 1.76 | n/a | n/a | 0.0 | 0.0 | 0.14 | n/a | n/a | 2.02 | 12.12 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | 1.25 | n/a | n/a | 0.0 | 0.0 | 0.13 | n/a | n/a | 1.46 | 8.76 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.34 | 0.93 | 0.0 | n/a | 0.04 | 2.32 | 13.92 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 0.38 | 5.35 | 0.06 | 68.89 | 0.0 | 0.01 | 28.54 | 27.93 | 20.95 | 4.5 | 6.92 | 213.21 | 1279.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.25 | 0.0 | 3.21 | 0.0 | 0.0 | 1.34 | 0.93 | 1.12 | n/a | 0.1 | 6.97 | 41.82 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 11.34 | 0.568 | 1.38 | 0.184 | 9.828 | 0.24 | 0.386 | 42.167 | 29.05 | 7.832 | 6.804 | 135.788 | 245.566 | 1473.396 |
| Iron (mg) | 1.58 | 0.0 | 0.01 | 0.0 | 0.77 | 0.0 | 0.03 | 0.07 | 0.02 | 0.07 | 0.26 | 0.13 | 2.95 | 17.7 |
| Magnesium (mg) | 13.608 | 0.047 | 0.6 | 0.025 | 12.096 | 0.01 | 0.171 | 3.833 | 2.8 | 2.848 | 4.536 | 5.273 | 45.848 | 275.088 |
| Phosphorus (mg) | 129.273 | 0.568 | 1.74 | 0.155 | 19.656 | 0.0 | 0.153 | 44.083 | 55.65 | 8.307 | 57.834 | 96.427 | 413.846 | 2483.076 |
| Potassium (mg) | 223.015 | 0.568 | 8.76 | 0.407 | 250.236 | 0.08 | 1.112 | 54.05 | 36.4 | 75.947 | 11.34 | 18.457 | 680.372 | 4082.232 |
| Sodium (mg) | 49.895 | 13.632 | 0.24 | 0.017 | 396.144 | 387.58 | 0.039 | 30.667 | 127.4 | 16.376 | 68.796 | 116.955 | 1207.741 | 7246.446 |
| Zinc (mg) | 3.39 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 0.0 | 0.15 | 0.14 | 0.06 | 0.28 | 0.59 | 4.76 | 28.56 |
| Copper (mg) | 0.053 | 0.0 | 0.002 | 0.0 | 0.091 | 0.0 | 0.001 | 0.008 | 0.011 | 0.012 | 0.03 | 0.006 | 0.214 | 1.284 |
| Manganese (mg) | 0.008 | 0.0 | 0.008 | 0.002 | 0.083 | 0.001 | 0.005 | 0.004 | 0.0 | 0.033 | 0.189 | 0.002 | 0.334 | 2.004 |
| Selenium (mcg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 3.4 | 0.0 | 5.7 | 2.6 | 24.9 | 149.4 |
| Vitamin A, IU (IU) | 0.0 | 59.143 | 0.12 | 0.009 | 327.348 | 0.0 | 0.264 | 220.8 | 49.0 | 3964.891 | 0.0 | 188.71 | 4810.285 | 28861.71 |
| Retinol (mcg) | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 12.6 | 0.0 | 0.0 | 48.59 | 138.404 | 830.424 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.188 | 0.0 | 0.0 | 16.632 | 0.0 | 0.013 | 62.1 | 12.95 | 198.173 | 0.0 | 49.908 | 355.965 | 2135.79 |
| Beta Carotene (mcg) | 0.0 | 3.739 | 0.06 | 0.005 | 195.804 | 0.0 | 0.138 | 9.967 | 4.2 | 1966.307 | n/a | 16.008 | 2196.228 | 13177.368 |
| Vitamin E (mg) | 0.28 | 0.05 | 0.0 | 0.0 | 1.07 | 0.0 | 0.0 | 0.17 | 0.03 | 0.16 | n/a | 0.05 | 1.82 | 10.92 |
| Vitamin D (IU) | n/a | 1.325 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.26 | 3.585 | 21.51 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10568.124 | 0.0 | 0.005 | 0.0 | 0.0 | 0.237 | n/a | 0.0 | 10568.367 | 63410.202 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.24 | 0.016 | 17.388 | 0.0 | 0.181 | 0.0 | 0.0 | 60.757 | n/a | 0.0 | 78.583 | 471.498 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 7.5 | 45.0 |
| Thiamin (mg) | 0.03 | 0.0 | 0.003 | 0.0 | 0.015 | 0.0 | 0.0 | 0.015 | 0.011 | 0.017 | 0.011 | 0.006 | 0.108 | 0.648 |
| Riboflavin (mg) | 0.113 | 0.001 | 0.002 | 0.0 | 0.053 | 0.0 | 0.0 | 0.065 | 0.056 | 0.014 | 0.008 | 0.072 | 0.384 | 2.304 |
| Niacin (mg) | 3.515 | 0.001 | 0.007 | 0.001 | 0.741 | 0.0 | 0.001 | 0.042 | 0.035 | 0.233 | 0.083 | 0.015 | 4.674 | 28.044 |
| Pantothenic acid (mg) | 0.416 | 0.003 | 0.007 | 0.001 | 0.234 | 0.0 | n/a | 0.13 | 0.196 | 0.064 | 0.019 | 0.077 | 1.147 | 6.882 |
| Vitamin B-6 (mg) | 0.265 | 0.0 | 0.007 | 0.001 | 0.076 | 0.0 | 0.0 | 0.023 | 0.018 | 0.033 | 0.008 | 0.013 | 0.443 | 2.658 |
| Folate (mcg) | 4.536 | 0.071 | 1.14 | 0.003 | 8.316 | 0.0 | 0.009 | 2.683 | 4.2 | 4.509 | 1.134 | 3.39 | 29.991 | 179.946 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.15 | 0.0 | 0.0 | 0.16 | 2.06 | 12.36 |
| Choline (mg) | 46.3 | 0.4 | 0.4 | 0.0 | 7.5 | 0.0 | 0.0 | 7.4 | 6.4 | 2.1 | n/a | 3.1 | 73.6 | 441.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | n/a | 0.015 | 0.053 | 0.002 | 0.015 | 0.06 | 0.23 | 1.38 |
| Threonine (g) | 0.544 | 0.001 | 0.001 | 0.0 | 0.03 | 0.0 | n/a | 0.046 | 0.175 | 0.045 | 0.045 | 0.168 | 1.056 | 6.336 |
| Isoleucine (g) | 0.62 | 0.001 | 0.001 | 0.0 | 0.023 | 0.0 | n/a | 0.054 | 0.207 | 0.019 | 0.057 | 0.292 | 1.272 | 7.632 |
| Leucine (g) | 1.096 | 0.002 | 0.002 | 0.0 | 0.03 | 0.0 | n/a | 0.104 | 0.392 | 0.024 | 0.106 | 0.45 | 2.206 | 13.236 |
| Lysine (g) | 1.164 | 0.002 | 0.002 | 0.0 | 0.03 | 0.0 | n/a | 0.088 | 0.326 | 0.024 | 0.045 | 0.39 | 2.071 | 12.426 |
| Methionine (g) | 0.363 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.027 | 0.095 | 0.005 | 0.03 | 0.122 | 0.65 | 3.9 |
| Cystine (g) | 0.144 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.012 | 0.025 | 0.019 | 0.026 | 0.024 | 0.257 | 1.542 |
| Phenylalanine (g) | 0.544 | 0.001 | 0.002 | 0.0 | 0.076 | 0.0 | n/a | 0.05 | 0.203 | 0.014 | 0.068 | 0.247 | 1.205 | 7.23 |
| Tyrosine (g) | 0.431 | 0.001 | 0.001 | 0.0 | 0.015 | 0.0 | n/a | 0.05 | 0.21 | 0.009 | 0.045 | 0.226 | 0.988 | 5.928 |
| Valine (g) | 0.688 | 0.001 | 0.001 | 0.0 | 0.023 | 0.0 | n/a | 0.065 | 0.263 | 0.017 | 0.079 | 0.313 | 1.45 | 8.7 |
| Arginine (g) | 0.915 | 0.001 | 0.006 | 0.001 | 0.023 | 0.0 | n/a | 0.038 | 0.175 | 0.021 | 0.11 | 0.177 | 1.466 | 8.796 |
| Histidine (g) | 0.461 | 0.0 | 0.001 | 0.0 | 0.015 | 0.0 | n/a | 0.031 | 0.116 | 0.009 | 0.03 | 0.164 | 0.827 | 4.962 |
| Alanine (g) | 0.877 | 0.001 | 0.001 | 0.0 | 0.03 | 0.0 | n/a | 0.038 | 0.133 | 0.026 | 0.076 | 0.132 | 1.314 | 7.884 |
| Aspartic acid (g) | 1.27 | 0.001 | 0.005 | 0.0 | 0.151 | 0.0 | n/a | 0.084 | 0.319 | 0.045 | 0.121 | 0.301 | 2.299 | 13.794 |
| Glutamic acid (g) | 2.109 | 0.004 | 0.016 | 0.001 | 0.491 | 0.0 | n/a | 0.219 | 0.91 | 0.088 | 0.253 | 1.147 | 5.238 | 31.428 |
| Glycine (g) | 0.945 | 0.0 | 0.002 | 0.0 | 0.023 | 0.0 | n/a | 0.023 | 0.077 | 0.012 | 0.06 | 0.081 | 1.223 | 7.338 |
| Proline (g) | 0.711 | 0.002 | 0.001 | 0.0 | 0.015 | 0.0 | n/a | 0.1 | 0.431 | 0.012 | 0.06 | 0.529 | 1.86 | 11.16 |
| Serine (g) | 0.559 | 0.001 | 0.001 | 0.0 | 0.03 | 0.0 | n/a | 0.061 | 0.224 | 0.012 | 0.068 | 0.275 | 1.232 | 7.392 |
| Cholesterol (mg) | 51.407 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 5.95 | 0.0 | 0.0 | 19.775 | 102.154 | 612.924 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 1.216 | 0.002 | 0.0 | 0.023 | 0.0 | 0.001 | 4.412 | 0.602 | 0.009 | 0.057 | 3.972 | 14.732 | 88.392 |
| Phytosterols (mg) | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | n/a | n/a | 0.981 | 5.886 |
| Monounsaturated Fat (g) | 4.959 | 0.497 | 0.001 | 0.0 | 0.023 | 0.0 | 0.001 | 1.944 | 0.273 | 0.002 | 0.068 | 1.768 | 9.536 | 57.216 |
| Polyunsaturated (g) | 0.325 | 0.072 | 0.001 | 0.0 | 0.053 | 0.0 | 0.001 | 0.322 | 0.042 | 0.028 | 0.057 | 0.177 | 1.079 | 6.474 |