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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Natvia for Baking, or other sweetener to taste
1/2 teaspoon glucomannan powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
226.0g 		cocoa
14.79g 		Total Per Serving Total for Recipe
Protein (g) 4.57 0.99 5.55 5.55
Total Fat (g) 48.21 0.59 48.8 48.8
Carbohydrates (g) 6.35 12.38 18.73 18.73
Ash (g) 2.19 0.61 2.8 2.8
Calories (kcal) 445.22 58.864 504.084 504.084
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 164.71 0.22 164.93 164.93
Caffeine (mg) n/a 2.662 2.662 2.662
Theobromine (mg) n/a 47.772 47.772 47.772
Sugars (g) n/a 9.69 9.69 9.69
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.5 0.5
Calcium (mg) 40.68 19.671 60.351 60.351
Iron (mg) 7.46 0.18 7.63 7.63
Magnesium (mg) 103.96 12.276 116.236 116.236
Phosphorus (mg) 216.96 46.589 263.549 263.549
Potassium (mg) 497.2 105.305 602.505 602.505
Sodium (mg) 29.38 74.542 103.922 103.922
Zinc (mg) 1.27 0.22 1.48 1.48
Copper (mg) 0.497 0.043 0.54 0.54
Manganese (mg) 1.74 0.04 1.78 1.78
Selenium (mcg) n/a 0.7 0.7 0.7
Vitamin A, IU (IU) 0.0 0.592 0.592 0.592
Retinol (mcg) 0.0 0.148 0.148 0.148
Vitamin A, RAE (mcg_RAE) 0.0 0.148 0.148 0.148
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.03 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.74 0.74 0.74
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 2.3 2.3
Thiamin (mg) 0.045 0.015 0.06 0.06
Riboflavin (mg) 0.0 0.084 0.084 0.084
Niacin (mg) 1.446 0.087 1.534 1.534
Pantothenic acid (mg) 0.339 0.132 0.471 0.471
Vitamin B-6 (mg) 0.068 0.016 0.084 0.084
Folate (mcg) 31.64 0.887 32.527 32.527
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.05
Choline (mg) 19.2 4.9 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.045 0.045
Threonine (g) 0.158 n/a 0.158 0.158
Isoleucine (g) 0.181 n/a 0.181 0.181
Leucine (g) 0.339 n/a 0.339 0.339
Lysine (g) 0.203 n/a 0.203 0.203
Methionine (g) 0.09 n/a 0.09 0.09
Cystine (g) 0.09 n/a 0.09 0.09
Phenylalanine (g) 0.226 n/a 0.226 0.226
Tyrosine (g) 0.136 n/a 0.136 0.136
Valine (g) 0.271 n/a 0.271 0.271
Arginine (g) 0.746 n/a 0.746 0.746
Histidine (g) 0.113 n/a 0.113 0.113
Alanine (g) 0.226 n/a 0.226 0.226
Aspartic acid (g) 0.452 n/a 0.452 0.452
Glutamic acid (g) 1.04 n/a 1.04 1.04
Glycine (g) 0.226 n/a 0.226 0.226
Proline (g) 0.181 n/a 0.181 0.181
Serine (g) 0.226 n/a 0.226 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 42.759 0.352 43.111 43.111
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.057 0.197 2.253 2.253
Polyunsaturated (g) 0.52 0.016 0.536 0.536