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Receta Dairy-Free Broccoli Stem Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Calories: 71; Total Fat: 3.7g; Saturated Fat: 0.5g; Cholesterol: 0mg; Carbohydrate: 7g; Dietary Fiber: 0.3; Sugars: 0.9g; Protein: 3.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
13.5g
onion
49.5g
garlic
5.22g
stems
370.88g
pepper
0.0g
salt
0.0g
chicken broth
720.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.33 10.46 n/a n/a 14.4 25.74 25.74
Total Fat (g) 13.5 0.05 0.03 1.37 n/a n/a 4.32 19.27 19.27
Carbohydrates (g) 0.0 4.62 1.73 24.63 n/a n/a 8.64 39.62 39.62
Ash (g) 0.0 0.17 0.08 3.23 n/a n/a 1.44 4.92 4.92
Calories (kcal) 119.34 19.8 7.778 126.099 n/a n/a 115.2 388.217 388.217
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.37 n/a n/a n/a 0.86 0.86
Glucose (dextrose) (g) n/a 0.98 n/a 1.82 n/a n/a n/a 2.79 2.79
Fructose (g) n/a 0.64 n/a 2.52 n/a n/a n/a 3.16 3.16
Lactose (g) n/a 0.0 n/a 0.78 n/a n/a n/a 0.78 0.78
Maltose (g) n/a 0.0 n/a 0.78 n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 44.11 3.06 331.2 n/a n/a 691.2 1069.56 1069.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.05 6.3 n/a n/a 0.94 9.39 9.39
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 9.6 n/a n/a 0.0 10.6 10.6
Calcium (mg) 0.135 11.385 9.448 174.314 n/a n/a 28.8 224.082 224.082
Iron (mg) 0.08 0.1 0.09 2.71 n/a n/a 1.51 4.49 4.49
Magnesium (mg) 0.0 4.95 1.305 77.885 n/a n/a 7.2 91.34 91.34
Phosphorus (mg) 0.0 14.355 7.987 244.781 n/a n/a 216.0 483.122 483.122
Potassium (mg) 0.135 72.27 20.932 1171.981 n/a n/a 619.2 1884.518 1884.518
Sodium (mg) 0.27 1.98 0.887 122.39 n/a n/a 216.0 341.528 341.528
Zinc (mg) 0.0 0.08 0.06 1.52 n/a n/a 0.72 2.39 2.39
Copper (mg) 0.0 0.02 0.016 0.185 n/a n/a 0.36 0.581 0.581
Manganese (mg) 0.0 0.064 0.087 0.779 n/a n/a n/a 0.93 0.93
Selenium (mcg) 0.0 0.2 0.7 9.3 n/a n/a 0.0 10.3 10.3
Vitamin A, IU (IU) 0.0 0.99 0.47 2310.582 n/a n/a 0.0 2312.042 2312.042
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 114.973 n/a n/a 0.0 114.973 114.973
Beta Carotene (mcg) 0.0 0.495 0.261 1338.877 n/a n/a 0.0 1339.633 1339.633
Vitamin E (mg) 1.94 0.01 0.0 2.89 n/a n/a 0.0 4.84 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 5203.446 n/a n/a 0.0 5206.262 5206.262
Tocopherol, beta (mg) 0.01 0.0 n/a 0.04 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.63 n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 330.8 n/a n/a 0.0 336.1 336.1
Thiamin (mg) 0.0 0.025 0.01 0.26 n/a n/a 0.0 0.295 0.295
Riboflavin (mg) 0.0 0.015 0.006 0.445 n/a n/a 0.216 0.682 0.682
Niacin (mg) 0.0 0.059 0.037 2.374 n/a n/a 9.864 12.334 12.334
Pantothenic acid (mg) 0.0 0.059 0.031 2.114 n/a n/a n/a 2.205 2.205
Vitamin B-6 (mg) 0.0 0.059 0.065 0.668 n/a n/a 0.072 0.864 0.864
Folate (mcg) 0.0 9.405 0.157 233.654 n/a n/a 0.0 243.216 243.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.72 0.72 0.72
Choline (mg) 0.0 3.0 1.2 69.4 n/a n/a 22.3 95.9 95.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.111 n/a n/a n/a 0.12 0.12
Threonine (g) 0.0 0.01 0.008 0.334 n/a n/a n/a 0.352 0.352
Isoleucine (g) 0.0 0.005 0.011 0.297 n/a n/a n/a 0.313 0.313
Leucine (g) 0.0 0.015 0.016 0.482 n/a n/a n/a 0.513 0.513
Lysine (g) 0.0 0.02 0.014 0.519 n/a n/a n/a 0.553 0.553
Methionine (g) 0.0 0.0 0.004 0.148 n/a n/a n/a 0.153 0.153
Cystine (g) 0.0 0.0 0.004 0.111 n/a n/a n/a 0.115 0.115
Phenylalanine (g) 0.0 0.015 0.009 0.445 n/a n/a n/a 0.469 0.469
Tyrosine (g) 0.0 0.005 0.004 0.185 n/a n/a n/a 0.195 0.195
Valine (g) 0.0 0.01 0.015 0.482 n/a n/a n/a 0.507 0.507
Arginine (g) 0.0 0.05 0.033 0.705 n/a n/a n/a 0.787 0.787
Histidine (g) 0.0 0.005 0.006 0.223 n/a n/a n/a 0.233 0.233
Alanine (g) 0.0 0.01 0.007 0.371 n/a n/a n/a 0.388 0.388
Aspartic acid (g) 0.0 0.045 0.026 1.224 n/a n/a n/a 1.294 1.294
Glutamic acid (g) 0.0 0.129 0.042 2.003 n/a n/a n/a 2.174 2.174
Glycine (g) 0.0 0.015 0.01 0.334 n/a n/a n/a 0.359 0.359
Proline (g) 0.0 0.005 0.005 0.408 n/a n/a n/a 0.418 0.418
Serine (g) 0.0 0.01 0.01 0.445 n/a n/a n/a 0.465 0.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.005 0.148 n/a n/a 1.296 3.333 3.333
Phytosterols (mg) 29.835 7.425 n/a n/a n/a n/a n/a 37.26 37.26
Monounsaturated Fat (g) 9.85 0.005 0.001 0.037 n/a n/a 1.944 11.836 11.836
Polyunsaturated (g) 1.42 0.01 0.013 0.148 n/a n/a 0.936 2.528 2.528