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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Caster sugar
3 Tbsp. Soya lowfat milk
3 ounce Plain cbocolate
2 Tbsp. Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		espresso coffee
40.0g 		water
7.41g 		margarine
7.09g 		syrup
1.71g 		flour
16.54g 		bicarbonate of soda
0.38g 		cocoa
2.36g 		vanilla essence
0.18g 		margarine
2.36g 		icing sugar
21.26g 		raspberries
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.01 0.0 1.71 0.0 0.16 0.0 0.0 1.68 0.13 3.74 44.88
Total Fat (g) 0.07 0.0 5.72 0.0 0.16 0.0 0.09 0.0 1.91 0.81 0.03 8.8 105.6
Carbohydrates (g) 0.0 0.0 0.05 1.14 12.62 0.0 1.98 0.03 0.02 17.88 4.94 38.66 463.92
Ash (g) 0.09 0.01 0.14 n/a 0.08 0.14 0.1 0.0 0.05 0.23 0.05 0.88 10.56
Calories (kcal) 0.8 0.0 50.817 4.425 60.197 0.0 9.403 0.098 16.939 85.475 19.467 247.621 2971.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.12 7.4 1.17 0.56 1.97 0.0 0.04 0.15 0.39 0.64 13.75 65.18 782.16
Caffeine (mg) 84.8 0.0 0.0 0.0 0.0 0.0 0.425 0.0 0.0 0.0 0.0 85.225 1022.7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.631 0.0 0.0 0.0 0.0 7.631 91.572
Sugars (g) 0.0 0.0 0.0 0.75 0.04 0.0 1.55 0.03 0.0 5.46 4.11 11.94 143.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.4 0.8 1.7 20.4
Calcium (mg) 0.8 0.222 0.213 0.12 2.481 0.0 3.142 0.005 0.071 9.356 2.835 19.244 230.928
Iron (mg) 0.05 0.0 0.0 0.0 0.77 0.0 0.03 0.0 0.0 0.94 0.12 1.92 23.04
Magnesium (mg) 32.0 0.074 0.213 0.034 3.638 0.0 1.961 0.002 0.071 6.591 2.457 47.041 564.492
Phosphorus (mg) 2.8 0.0 0.354 0.103 17.861 0.0 7.442 0.0 0.118 21.9 3.213 53.791 645.492
Potassium (mg) 46.0 0.0 1.276 0.427 17.695 0.0 16.821 0.0 0.425 30.831 21.546 135.021 1620.252
Sodium (mg) 5.6 0.296 66.835 1.401 0.331 104.88 11.907 0.005 22.278 68.04 0.189 281.763 3381.156
Zinc (mg) 0.02 0.0 0.0 0.01 0.12 0.0 0.03 0.0 0.0 0.16 0.03 0.37 4.44
Copper (mg) 0.02 0.001 0.0 0.0 0.023 0.0 0.007 0.0 0.0 0.057 0.021 0.129 1.548
Manganese (mg) 0.02 0.0 n/a n/a 0.112 0.0 0.006 0.0 n/a 0.155 0.123 0.417 5.004
Selenium (mcg) 0.0 0.0 0.0 0.0 5.6 0.0 0.1 0.0 0.0 1.0 0.1 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 253.095 n/a 0.0 0.0 0.095 0.0 84.365 0.0 11.34 348.894 4186.728
Retinol (mcg) 0.0 0.0 54.432 0.0 0.0 0.0 0.024 0.0 18.144 0.0 0.0 72.6 871.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.047 0.0 0.0 0.0 0.024 0.0 19.349 0.0 0.567 77.986 935.832
Beta Carotene (mcg) 0.0 0.0 43.234 0.0 0.0 0.0 0.0 0.0 14.411 0.0 3.969 61.614 739.368
Vitamin E (mg) 0.0 0.0 0.64 0.0 0.01 0.0 0.0 0.0 0.21 0.01 0.14 1.02 12.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.977 0.0 0.118 0.0 0.0 2.977 21.357 27.429 329.148
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.2 38.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.131 0.0 0.002 0.0 0.0 0.108 0.004 0.246 2.952
Riboflavin (mg) 0.072 0.0 0.003 0.0 0.081 0.0 0.013 0.0 0.001 0.087 0.009 0.267 3.204
Niacin (mg) 2.084 0.0 0.001 0.0 0.976 0.0 0.014 0.0 0.0 1.078 0.043 4.197 50.364
Pantothenic acid (mg) 0.012 0.0 0.0 n/a 0.073 0.0 0.021 0.0 0.0 0.091 0.028 0.226 2.712
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.007 0.0 0.003 0.0 0.0 0.011 0.006 0.026 0.312
Folate (mcg) 0.4 0.0 0.071 0.0 30.264 0.0 0.142 0.0 0.024 29.768 4.914 65.581 786.972
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.0 0.0 0.9 0.0 1.7 0.0 0.8 0.0 0.3 1.8 1.9 8.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 25.468 0.0 0.0 0.0 0.0 28.917 0.0 54.385 652.62
Tryptophan (g) n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 0.019 n/a 0.041 0.492
Threonine (g) n/a n/a n/a n/a 0.046 n/a n/a n/a n/a 0.045 n/a 0.091 1.092
Isoleucine (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.062 n/a 0.121 1.452
Leucine (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 n/a 0.234 2.808
Lysine (g) n/a n/a n/a n/a 0.038 n/a n/a n/a n/a 0.032 n/a 0.07 0.84
Methionine (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 n/a 0.06 0.72
Cystine (g) n/a n/a n/a n/a 0.036 n/a n/a n/a n/a 0.038 n/a 0.075 0.9
Phenylalanine (g) n/a n/a n/a n/a 0.086 n/a n/a n/a n/a 0.083 n/a 0.169 2.028
Tyrosine (g) n/a n/a n/a n/a 0.051 n/a n/a n/a n/a 0.047 n/a 0.098 1.176
Valine (g) n/a n/a n/a n/a 0.069 n/a n/a n/a n/a 0.07 n/a 0.14 1.68
Arginine (g) n/a n/a n/a n/a 0.069 n/a n/a n/a n/a 0.06 n/a 0.129 1.548
Histidine (g) n/a n/a n/a n/a 0.038 n/a n/a n/a n/a 0.036 n/a 0.074 0.888
Alanine (g) n/a n/a n/a n/a 0.055 n/a n/a n/a n/a 0.051 n/a 0.106 1.272
Aspartic acid (g) n/a n/a n/a n/a 0.073 n/a n/a n/a n/a 0.068 n/a 0.141 1.692
Glutamic acid (g) n/a n/a n/a n/a 0.576 n/a n/a n/a n/a 0.589 n/a 1.164 13.968
Glycine (g) n/a n/a n/a n/a 0.061 n/a n/a n/a n/a 0.057 n/a 0.119 1.428
Proline (g) n/a n/a n/a n/a 0.198 n/a n/a n/a n/a 0.198 n/a 0.396 4.752
Serine (g) n/a n/a n/a n/a 0.086 n/a n/a n/a n/a 0.081 n/a 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 1.055 n/a n/a n/a n/a n/a 0.352 n/a n/a 1.407 16.884
Saturated Fat (g) 0.036 0.0 1.077 0.0 0.026 0.0 0.056 0.0 0.359 0.121 0.002 1.677 20.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.756 0.0 0.015 0.0 0.031 0.0 0.919 0.313 0.004 4.037 48.444
Polyunsaturated (g) 0.036 0.0 1.722 0.001 0.068 0.0 0.003 0.0 0.574 0.308 0.017 2.729 32.748