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Receta Dairy-free Lemon Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whether you're sensitive to dairy, gluten, soy, eggs, grains, or sugar,
Servings: 2 • Serving Size: 2/3 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 127.5 • Fat: 2 g • Protein: 4 g • Carb: 25 g • Fiber: 5 g • Sugar: 13.5 g
Ingredients:
zest from 1 large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium
0.14g 		cauliflower
117.0g 		almond milk
236.59g 		sugar
25.2g 		vanilla extract
8.4g 		zest
0.0g 		squeezed lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.32 21.29 0.0 0.01 n/a 0.23 23.85 23.85
Total Fat (g) 0.0 0.12 81.39 0.0 0.01 n/a 0.0 81.51 81.51
Carbohydrates (g) 0.04 6.2 126.34 25.19 1.06 n/a 5.26 164.1 164.1
Ash (g) 0.01 0.83 4.02 0.0 0.02 n/a n/a 4.88 4.88
Calories (kcal) 0.136 29.25 1244.463 97.524 24.192 n/a 15.25 1410.815 1410.815
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 2.9 2.9
Water (g) 0.1 107.53 3.55 0.01 4.42 n/a 55.35 170.95 170.95
Caffeine (mg) 0.0 0.0 42.586 0.0 0.0 n/a 0.0 42.586 42.586
Theobromine (mg) 0.0 0.0 432.96 0.0 0.0 n/a 0.0 432.96 432.96
Sugars (g) 0.03 2.81 103.86 25.18 1.06 n/a 1.46 134.41 134.41
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 14.7 0.0 0.0 n/a 0.2 17.8 17.8
Calcium (mg) 0.025 25.74 529.962 0.252 0.924 n/a 4.27 561.173 561.173
Iron (mg) 0.0 0.51 3.86 0.0 0.01 n/a 0.02 4.4 4.4
Magnesium (mg) 0.027 17.55 212.931 0.0 1.008 n/a 3.66 235.176 235.176
Phosphorus (mg) 0.046 51.48 624.598 0.0 0.504 n/a 3.66 680.288 680.288
Potassium (mg) 0.535 354.51 1050.46 0.504 12.432 n/a 75.64 1494.08 1494.08
Sodium (mg) 0.028 35.1 175.077 0.0 0.756 n/a 0.61 211.571 211.571
Zinc (mg) 0.0 0.33 3.17 0.0 0.01 n/a 0.03 3.54 3.54
Copper (mg) 0.0 0.047 0.994 0.0 0.006 n/a 0.018 1.065 1.065
Manganese (mg) 0.0 0.187 1.467 0.0 0.019 n/a n/a 1.674 1.674
Selenium (mcg) 0.0 0.7 9.5 0.2 0.0 n/a 0.1 10.4 10.4
Vitamin A, IU (IU) 1.306 15.21 414.033 0.0 0.0 n/a n/a 430.549 430.549
Retinol (mcg) 0.0 0.0 123.027 0.0 0.0 n/a 0.0 123.027 123.027
Vitamin A, RAE (mcg_RAE) 0.066 1.17 123.027 0.0 0.0 n/a 0.61 124.873 124.873
Beta Carotene (mcg) 0.784 9.36 0.0 0.0 0.0 n/a 1.83 11.974 11.974
Vitamin E (mg) 0.0 0.09 7.43 0.0 0.0 n/a 0.09 7.62 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 23.393 0.0 0.0 0.0 0.0 n/a 0.0 23.393 23.393
Lutein + zeaxanthin (mcg) 0.0 38.61 14.195 0.0 0.0 n/a 5.49 58.295 58.295
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 54.3 0.5 0.0 0.0 n/a 28.1 82.8 82.8
Thiamin (mg) 0.0 0.07 0.142 0.0 0.001 n/a 0.018 0.231 0.231
Riboflavin (mg) 0.0 0.07 1.041 0.005 0.008 n/a 0.006 1.131 1.131
Niacin (mg) 0.002 0.62 1.751 0.0 0.036 n/a 0.061 2.47 2.47
Pantothenic acid (mg) 0.0 0.761 1.088 0.0 0.003 n/a n/a 1.852 1.852
Vitamin B-6 (mg) 0.0 0.257 0.118 0.0 0.003 n/a 0.031 0.409 0.409
Folate (mcg) 0.014 66.69 33.123 0.0 0.0 n/a 7.93 107.757 107.757
Vitamin B-12 (mcg) 0.0 0.0 1.59 0.0 0.0 n/a 0.0 1.59 1.59
Choline (mg) 0.0 52.9 110.7 0.0 n/a n/a 3.1 166.7 166.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.035 n/a n/a n/a n/a n/a 0.035 0.035
Threonine (g) 0.0 0.082 n/a n/a n/a n/a n/a 0.082 0.082
Isoleucine (g) 0.0 0.094 n/a n/a n/a n/a n/a 0.094 0.094
Leucine (g) 0.0 0.14 n/a n/a n/a n/a n/a 0.141 0.141
Lysine (g) 0.0 0.129 n/a n/a n/a n/a n/a 0.129 0.129
Methionine (g) 0.0 0.035 n/a n/a n/a n/a n/a 0.035 0.035
Cystine (g) 0.0 0.023 n/a n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.0 0.082 n/a n/a n/a n/a n/a 0.082 0.082
Tyrosine (g) 0.0 0.047 n/a n/a n/a n/a n/a 0.047 0.047
Valine (g) 0.0 0.117 n/a n/a n/a n/a n/a 0.117 0.117
Arginine (g) 0.0 0.117 n/a n/a n/a n/a n/a 0.117 0.117
Histidine (g) 0.0 0.047 n/a n/a n/a n/a n/a 0.047 0.047
Alanine (g) 0.0 0.117 n/a n/a n/a n/a n/a 0.117 0.117
Aspartic acid (g) 0.0 0.269 n/a n/a n/a n/a n/a 0.27 0.27
Glutamic acid (g) 0.002 0.304 n/a n/a n/a n/a n/a 0.306 0.306
Glycine (g) 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Proline (g) 0.0 0.105 n/a n/a n/a n/a n/a 0.105 0.105
Serine (g) 0.0 0.117 n/a n/a n/a n/a n/a 0.117 0.117
Cholesterol (mg) 0.0 0.0 44.952 0.0 0.0 n/a 0.0 44.952 44.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.023 41.876 0.0 0.001 n/a 0.0 41.901 41.901
Phytosterols (mg) 0.01 21.06 n/a n/a n/a n/a n/a 21.07 21.07
Monounsaturated Fat (g) 0.0 0.012 28.296 0.0 0.001 n/a 0.0 28.309 28.309
Polyunsaturated (g) 0.0 0.059 7.145 0.0 0.0 n/a 0.0 7.204 7.204