Receta Dairy-Free (Mocha) Almond Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 76.0g	water 474.0g	sea salt 0.4g	honey 14.0g	Total Per Serving	Total for Recipe
Protein (g)	16.13	0.0	0.0	0.04	16.17	16.17
Total Fat (g)	37.56	0.0	0.0	0.0	37.56	37.56
Carbohydrates (g)	16.47	0.0	0.0	11.54	28.01	28.01
Ash (g)	2.27	0.47	0.4	0.03	3.17	3.17
Calories (kcal)	437.0	0.0	0.0	42.56	479.56	479.56
Starch (g)	0.56	n/a	n/a	n/a	0.56	0.56
Sucrose (g)	2.74	n/a	n/a	0.12	2.86	2.86
Glucose (dextrose) (g)	0.09	n/a	n/a	5.01	5.1	5.1
Fructose (g)	0.07	n/a	n/a	5.73	5.8	5.8
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.03	n/a	n/a	0.2	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.57	473.53	0.0	2.39	479.49	479.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.96	0.0	0.0	11.5	14.45	14.45
Galactose (g)	0.04	n/a	n/a	0.43	0.47	0.47
Dietary Fiber (g)	9.3	0.0	0.0	0.0	9.3	9.3
Calcium (mg)	200.64	14.22	0.096	0.84	215.796	215.796
Iron (mg)	2.83	0.0	0.0	0.06	2.89	2.89
Magnesium (mg)	203.68	4.74	0.004	0.28	208.704	208.704
Phosphorus (mg)	367.84	0.0	0.0	0.56	368.4	368.4
Potassium (mg)	535.8	0.0	0.032	7.28	543.112	543.112
Sodium (mg)	0.76	18.96	155.032	0.56	175.312	175.312
Zinc (mg)	2.34	0.05	0.0	0.03	2.42	2.42
Copper (mg)	0.76	0.047	0.0	0.006	0.813	0.813
Manganese (mg)	1.74	0.0	0.0	0.011	1.752	1.752
Selenium (mcg)	1.9	0.0	0.0	0.1	2.0	2.0
Vitamin A, IU (IU)	0.76	0.0	0.0	0.0	0.76	0.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.76	0.0	0.0	0.0	0.76	0.76
Vitamin E (mg)	19.93	0.0	0.0	0.0	19.93	19.93
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.76	0.0	0.0	0.0	0.76	0.76
Tocopherol, beta (mg)	0.22	n/a	n/a	n/a	0.22	0.22
Tocopherol, gamma (mg)	0.49	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.16	0.0	0.0	0.0	0.16	0.16
Riboflavin (mg)	0.768	0.0	0.0	0.006	0.773	0.773
Niacin (mg)	2.576	0.0	0.0	0.017	2.593	2.593
Pantothenic acid (mg)	0.357	0.0	0.0	0.01	0.367	0.367
Vitamin B-6 (mg)	0.106	0.0	0.0	0.003	0.109	0.109
Folate (mcg)	38.0	0.0	0.0	0.28	38.28	38.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	39.6	0.0	0.0	0.3	39.9	39.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.16	n/a	0.0	0.0	0.16	0.16
Threonine (g)	0.456	n/a	0.0	0.0	0.456	0.456
Isoleucine (g)	0.532	n/a	0.0	0.001	0.533	0.533
Leucine (g)	1.132	n/a	0.0	0.001	1.134	1.134
Lysine (g)	0.441	n/a	0.0	0.001	0.442	0.442
Methionine (g)	0.114	n/a	0.0	0.0	0.114	0.114
Cystine (g)	0.144	n/a	0.0	0.0	0.144	0.144
Phenylalanine (g)	0.851	n/a	0.0	0.001	0.853	0.853
Tyrosine (g)	0.342	n/a	0.0	0.001	0.343	0.343
Valine (g)	0.623	n/a	0.0	0.001	0.625	0.625
Arginine (g)	1.862	n/a	0.0	0.001	1.863	1.863
Histidine (g)	0.426	n/a	0.0	0.0	0.426	0.426
Alanine (g)	0.783	n/a	0.0	0.001	0.784	0.784
Aspartic acid (g)	2.212	n/a	0.0	0.004	2.216	2.216
Glutamic acid (g)	5.176	n/a	0.0	0.003	5.178	5.178
Glycine (g)	1.117	n/a	0.0	0.001	1.119	1.119
Proline (g)	0.783	n/a	0.0	0.013	0.795	0.795
Serine (g)	0.722	n/a	0.0	0.001	0.723	0.723
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.015	n/a	n/a	n/a	0.015	0.015
Saturated Fat (g)	2.835	0.0	0.0	0.0	2.835	2.835
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	23.476	0.0	0.0	0.0	23.476	23.476
Polyunsaturated (g)	9.173	0.0	0.0	0.0	9.173	9.173