Receta Dairy Free Oatmeal Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 948.0g	oats 156.0g	cranberries 30.3g	apple 163.8g	cinnamon 7.8g	soy milk 245.0g	strawberries 255.0g	banana 75.52g	ice 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	26.35	0.02	0.43	0.31	6.44	1.33	0.82	0.0	35.7	35.7
Total Fat (g)	0.0	10.76	0.42	0.28	0.1	3.63	0.36	0.25	0.0	15.79	15.79
Carbohydrates (g)	0.0	103.38	24.96	22.62	6.29	12.23	53.55	17.25	0.0	240.27	240.27
Ash (g)	0.95	2.68	0.06	0.31	0.28	n/a	0.77	0.62	0.24	5.91	5.91
Calories (kcal)	0.0	606.84	93.324	85.176	19.266	107.8	198.9	67.213	0.0	1178.519	1178.519
Starch (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	4.06	n/a	4.14	4.14
Sucrose (g)	n/a	n/a	n/a	3.39	0.0	n/a	n/a	1.8	n/a	5.2	5.2
Glucose (dextrose) (g)	n/a	n/a	n/a	3.98	0.08	n/a	n/a	3.76	n/a	7.82	7.82
Fructose (g)	n/a	n/a	n/a	9.66	0.09	n/a	n/a	3.66	n/a	13.41	13.41
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	947.05	12.82	4.85	140.15	0.83	221.09	199.03	56.57	236.76	1819.15	1819.15
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	19.7	17.02	0.17	8.99	47.46	9.24	0.0	102.57	102.57
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	16.5	1.7	3.9	4.1	0.5	4.8	2.0	0.0	33.6	33.6
Calcium (mg)	28.44	84.24	3.03	9.828	78.156	289.1	28.05	3.776	7.11	531.73	531.73
Iron (mg)	0.0	7.36	0.16	0.2	0.65	1.05	1.2	0.2	0.0	10.82	10.82
Magnesium (mg)	9.48	276.12	1.515	8.19	4.68	39.2	15.3	20.39	2.37	377.245	377.245
Phosphorus (mg)	0.0	815.88	2.424	18.018	4.992	105.35	30.6	16.614	0.0	993.878	993.878
Potassium (mg)	0.0	669.24	12.12	175.266	33.618	298.9	249.9	270.362	0.0	1709.406	1709.406
Sodium (mg)	37.92	3.12	0.909	1.638	0.78	115.15	2.55	0.755	9.48	172.302	172.302
Zinc (mg)	0.09	6.19	0.03	0.07	0.14	0.61	0.13	0.11	0.02	7.41	7.41
Copper (mg)	0.095	0.983	0.024	0.049	0.027	0.392	0.051	0.06	0.024	1.705	1.705
Manganese (mg)	0.0	7.675	0.082	0.066	1.363	n/a	0.638	0.204	0.0	10.027	10.027
Selenium (mcg)	0.0	n/a	0.2	0.0	0.2	5.9	1.8	0.8	0.0	8.8	8.8
Vitamin A, IU (IU)	0.0	0.0	0.0	88.452	23.01	n/a	68.85	48.333	0.0	228.645	228.645
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	127.4	0.0	0.0	0.0	127.4	127.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.914	1.17	127.4	2.55	2.266	0.0	138.3	138.3
Beta Carotene (mcg)	0.0	n/a	0.0	44.226	8.736	4.9	40.8	19.635	0.0	118.297	118.297
Vitamin E (mg)	0.0	n/a	0.32	0.29	0.18	0.27	0.61	0.08	0.0	1.76	1.76
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	1.17	0.0	0.0	0.0	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	0.0	n/a	9.999	47.502	17.316	0.0	58.65	16.614	0.0	150.081	150.081
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.81	n/a	n/a	0.02	n/a	0.83	0.83
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.01	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.1	7.5	0.3	0.0	100.7	6.6	0.0	115.2	115.2
Thiamin (mg)	0.0	1.186	0.003	0.033	0.002	0.074	0.051	0.023	0.0	1.37	1.37
Riboflavin (mg)	0.0	0.218	0.006	0.049	0.003	0.441	0.204	0.053	0.0	0.975	0.975
Niacin (mg)	0.0	1.498	0.3	0.147	0.104	1.054	0.74	0.506	0.0	4.348	4.348
Pantothenic acid (mg)	0.0	2.106	0.067	0.098	0.028	n/a	0.281	0.249	0.0	2.829	2.829
Vitamin B-6 (mg)	0.0	0.187	0.012	0.066	0.012	0.074	0.077	0.279	0.0	0.707	0.707
Folate (mcg)	0.0	87.36	0.0	4.914	0.468	22.05	10.2	15.104	0.0	140.096	140.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.98	0.0	0.0	0.0	1.98	1.98
Choline (mg)	0.0	n/a	1.2	5.6	0.9	57.8	12.2	7.4	0.0	85.1	85.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.359	n/a	0.0	0.004	n/a	0.026	0.008	n/a	0.396	0.396
Threonine (g)	n/a	0.905	n/a	0.016	0.011	n/a	0.051	0.023	n/a	1.006	1.006
Isoleucine (g)	n/a	1.076	n/a	0.016	0.012	n/a	0.026	0.023	n/a	1.153	1.153
Leucine (g)	n/a	1.997	n/a	0.016	0.02	n/a	0.077	0.053	n/a	2.162	2.162
Lysine (g)	n/a	1.092	n/a	0.016	0.019	n/a	0.051	0.038	n/a	1.216	1.216
Methionine (g)	n/a	0.484	n/a	0.0	0.006	n/a	0.0	0.008	n/a	0.497	0.497
Cystine (g)	n/a	0.64	n/a	0.0	0.005	n/a	0.0	0.008	n/a	0.652	0.652
Phenylalanine (g)	n/a	1.404	n/a	0.016	0.012	n/a	0.051	0.038	n/a	1.521	1.521
Tyrosine (g)	n/a	0.889	n/a	0.0	0.011	n/a	0.051	0.008	n/a	0.959	0.959
Valine (g)	n/a	1.466	n/a	0.016	0.017	n/a	0.051	0.038	n/a	1.589	1.589
Arginine (g)	n/a	1.856	n/a	0.016	0.013	n/a	0.051	0.038	n/a	1.975	1.975
Histidine (g)	n/a	0.64	n/a	0.016	0.009	n/a	0.026	0.06	n/a	0.751	0.751
Alanine (g)	n/a	1.373	n/a	0.016	0.013	n/a	0.077	0.03	n/a	1.509	1.509
Aspartic acid (g)	n/a	2.262	n/a	0.115	0.034	n/a	0.306	0.091	n/a	2.808	2.808
Glutamic acid (g)	n/a	5.788	n/a	0.049	0.029	n/a	0.204	0.113	n/a	6.183	6.183
Glycine (g)	n/a	1.31	n/a	0.016	0.016	n/a	0.051	0.03	n/a	1.424	1.424
Proline (g)	n/a	1.451	n/a	0.016	0.033	n/a	0.051	0.023	n/a	1.574	1.574
Serine (g)	n/a	1.17	n/a	0.016	0.016	n/a	0.051	0.03	n/a	1.283	1.283
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.903	0.03	0.049	0.027	0.515	0.026	0.083	0.0	2.633	2.633
Phytosterols (mg)	n/a	n/a	n/a	19.656	2.028	n/a	n/a	12.083	n/a	33.767	33.767
Monounsaturated Fat (g)	0.0	3.401	0.061	0.016	0.02	0.931	0.051	0.023	0.0	4.502	4.502
Polyunsaturated (g)	0.0	3.962	0.2	0.082	0.005	2.107	0.179	0.053	0.0	6.588	6.588