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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Nutritional yeast
1 1/2 x To 2 c. water
2 tsp "chicken"-flavored vegetable broth or possibly light miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
12.0g 		olive oil
6.75g 		flour
1.88g 		sesame tahini
7.5g 		soymilk
30.38g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.26 1.28 0.87 2.63 10.52
Total Fat (g) 0.02 6.75 0.04 4.03 0.5 11.34 45.36
Carbohydrates (g) 0.88 0.0 1.36 1.59 1.0 4.83 19.32
Ash (g) 0.1 0.0 0.03 0.38 0.2 0.7 2.8
Calories (kcal) 3.84 59.67 6.356 44.625 12.454 126.945 507.78
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.78 0.0 0.19 0.23 27.8 39.0 156.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.28 0.0 0.01 0.04 0.75 1.07 4.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.7 0.1 1.4 5.6
Calcium (mg) 8.64 0.068 0.638 31.95 37.361 78.656 314.624
Iron (mg) 0.18 0.04 0.07 0.67 0.13 1.09 4.36
Magnesium (mg) 2.4 0.0 2.588 7.125 4.86 16.973 67.892
Phosphorus (mg) 4.44 0.0 6.488 54.9 n/a 65.828 263.312
Potassium (mg) 33.12 0.068 7.594 31.05 37.361 109.193 436.772
Sodium (mg) 1.92 0.135 0.094 8.625 14.884 25.658 102.632
Zinc (mg) 0.05 0.0 0.05 0.35 0.08 0.52 2.08
Copper (mg) 0.01 0.0 0.007 0.121 n/a 0.137 0.548
Manganese (mg) 0.019 0.0 0.071 0.11 n/a 0.2 0.8
Selenium (mcg) 0.1 0.0 1.3 0.1 0.7 2.2 8.8
Vitamin A, IU (IU) 119.64 0.0 0.169 5.025 62.573 187.406 749.624
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 0.225 n/a 6.225 24.9
Beta Carotene (mcg) 71.76 0.0 0.094 3.0 n/a 74.854 299.416
Vitamin E (mg) 0.07 0.97 0.02 0.02 n/a 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a 14.884 14.884 59.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 136.44 0.0 4.125 0.0 n/a 140.565 562.26
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.007 0.0 0.008 0.092 n/a 0.107 0.428
Riboflavin (mg) 0.01 0.0 0.004 0.035 0.064 0.113 0.452
Niacin (mg) 0.064 0.0 0.119 0.409 n/a 0.592 2.368
Pantothenic acid (mg) 0.01 0.0 0.019 0.052 n/a 0.08 0.32
Vitamin B-6 (mg) 0.007 0.0 0.006 0.011 n/a 0.025 0.1
Folate (mcg) 7.68 0.0 0.825 7.35 3.038 18.893 75.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.37 0.37 1.48
Choline (mg) 0.7 0.0 0.6 1.9 n/a 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.004 0.028 n/a 0.034 0.136
Threonine (g) 0.008 0.0 0.008 0.053 n/a 0.069 0.276
Isoleucine (g) 0.01 0.0 0.01 0.055 n/a 0.074 0.296
Leucine (g) 0.013 0.0 0.017 0.098 n/a 0.128 0.512
Lysine (g) 0.011 0.0 0.007 0.041 n/a 0.059 0.236
Methionine (g) 0.002 0.0 0.004 0.042 n/a 0.048 0.192
Cystine (g) n/a 0.0 0.006 0.026 n/a 0.032 0.128
Phenylalanine (g) 0.007 0.0 0.012 0.068 n/a 0.087 0.348
Tyrosine (g) 0.006 0.0 0.008 0.053 n/a 0.067 0.268
Valine (g) 0.01 0.0 0.012 0.071 n/a 0.092 0.368
Arginine (g) 0.016 0.0 0.012 0.189 n/a 0.217 0.868
Histidine (g) 0.004 0.0 0.006 0.038 n/a 0.047 0.188
Alanine (g) 0.01 0.0 0.009 0.067 n/a 0.086 0.344
Aspartic acid (g) 0.02 0.0 0.013 0.119 n/a 0.152 0.608
Glutamic acid (g) 0.046 0.0 0.081 0.284 n/a 0.411 1.644
Glycine (g) 0.011 0.0 0.01 0.088 n/a 0.109 0.436
Proline (g) 0.014 0.0 0.027 0.059 n/a 0.1 0.4
Serine (g) 0.01 0.0 0.012 0.07 n/a 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.932 0.006 0.565 0.064 1.57 6.28
Phytosterols (mg) n/a 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.004 4.925 0.004 1.523 n/a 6.455 25.82
Polyunsaturated (g) 0.008 0.71 0.015 1.767 n/a 2.5 10.0